Stuffed Bell Peppers

I have a second Jennie - O Turkey recipe using JENNIE-O® Extra Lean Ground Turkey Breast and Sweet Red Bell Peppers. Onion, Spices, and Shredded Reduced-Fat Cheddar Cheese are just some of the other ingredients you'll need to make this dish. It's only 140 calories and 6 net carbs per serving! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Stuffed Bell Peppers
This flavorful stuffed pepper recipe features lean ground turkey, sautéed onion and topped with melted Cheddar. It’s also low-fat and under 300 calories per serving!

INGREDIENTS

olive oil spray
½ cup minced onion
1 teaspoon minced garlic
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 teaspoon ground cumin
¼ cup tomato sauce
½ cup low sodium chicken broth, divided
1 tablespoon chopped fresh cilantro
3 large sweet red bell peppers
¼ cup shredded reduced-fat Cheddar cheese

DIRECTIONS
1) Heat oven to 400°F. Lightly coat non-stick skillet with spray; heat over medium heat. Add onion and garlic; sauté 2 minutes or until softened. Add ground turkey and cumin. Break meat apart and cook over medium heat 14 to 16 minutes, or until well-done, 165°F as measured by a meat thermometer.
2) Add tomato sauce and ¼ cup broth. Reduce heat to low and simmer 5 minutes. Add cilantro. Cut peppers in half lengthwise and remove seeds and stem. Place in baking dish. Spoon ⅓ cup turkey mixture into each pepper half. Pour remaining ¼ cup chicken broth in baking dish. Cover with foil. Bake 35 minutes. Sprinkle with cheese.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 140
Protein 20g
Carbohydrates 8g
Fiber 2g
Sugars 4g
Fat 3g
Cholesterol 40mg
Sodium 85mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/518-stuffed-bell-peppers