Soup Special of the Day...........BASIL CHICKEN SOUP

This week's Soup Special of the Day is BASIL CHICKEN SOUP. A Soup that's Delicious, Diabetic Friendly, and Good for the Soul! The recipe is on the Diabetic Gourmet Magazine website. If you're looking for some new and delicious Diabetic Friendly recipes be sure to check out the Diabetic Gourmet Magazine website. They have a huge selection of recipes along with Diabetic News and ManagementTips. So check it out today. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

BASIL CHICKEN SOUP

Ingredients

1 tablespoon butter or margarine

1 large onion, chopped
1 clove garlic, pressed or minced
1 tablespoon all-purpose flour
3-1/2 cups chicken broth (low-sodium)
1 large russet potato, peeled and cut into 1/2-inch cubes
1 cup diced cooked chicken
1/2 cup chopped fresh basil
1/2 cup shredded light jarlsberg cheese

Directions

1 - In a 2 to 3 quart pan, combine butter, onion, and garlic. Stir occasionally over medium heat until onion is limp and slightly tinged with brown, about 10 minutes. Stir in flour to coat onion. Gradually stir in broth, and bring to a boil on high heat.
2 - Add potato; cover and simmer over low heat until potato is tender when pierced, 15 to 20 minutes. Add chicken; cover and simmer just until chicken is hot, 1 to 2 minutes. Stir in basil. Ladle into bowl and offer cheese to add to taste.

Recipe Yield: Prep Time: 15 Minutes - Cost: $``Servings: 4 - Difficulty Level: 2

NUTRITIONAL INFORMATION PER SERVING:
Calories: 237
Fat: 5.1 grams
Sodium: 168 milligrams
Protein: 19 grams
Carbohydrates: 19 grams
DIABETIC EXCHANGES
1 Starch, 2-1/2 Low-Fat Meat
https://diabeticgourmet.com/diabetic-recipes/basil-chicken-soup