All about Broccoli......
* Look for broccoli with bright green heads.
* Prefer compact clusters of the broccoli florets. The more open the florets, the older and closer to flowering the florets are.
* Choose firm, strong stems and stalks. ...
* Avoid purchasing broccoli with yellow flowers. ...
* Store broccoli in the refrigerator and keep it dry.
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
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