Thursday, June 22, 2017

Kitchen Hint of the Day!

One Potato, two Potato,......


One medium-sized (5.3oz) skin-on potato has:
* Just 110 calories.
* No fat, sodium or cholesterol.
* Nearly half your daily value of vitamin C.
* More potassium than a banana.
* A good source of vitamin B6.
* Fiber, magnesium and antioxidants.
* Resistant starch.

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