Turkey Teriyaki and Veggie Stir-Fry

One of those recipes that sound too good not to pass along, Turkey Teriyaki and Veggie Stir-Fry. Made with JENNIE-O® Split Turkey Breasts, vegetables, soy sauce, and served over top white rice. All under 500 calories! It's from the Jennie - O website which is loaded with delicious and healthy recipes like this one. It's time to Make the Switch! Enjoy and Eat Healthy in 2017!   https://www.jennieo.com/



Turkey Teriyaki and Veggie Stir-Fry

With tender turkey strips, an enormous pile of veggies and a cook time of under 30 minutes, this low-fat stir fry recipe is a must-try dinner. Under 500 calories per serving!

INGREDIENTS

2 cups JENNIE-O® Split Turkey Breasts
2 tablespoons HOUSE OF TSANG® sesame oil, divided
1 onion, cut into wedges
1 red bell pepper, cut into strips
6 green onions, cut diagonally
1 cup sugar snap peas
1 cup broccoli florets
½ cup HOUSE OF TSANG® Korean Teriyaki stir-fry sauce
2 cups hot, cooked rice
DIRECTIONS

1) Cook turkey as specified on package. Always cook to well-done, 165ºF as measured by a meat thermometer. Cut into pieces.
2) Heat 1 tablespoon oil in wok or large skillet over medium-high heat. Add cooked turkey. Stir-fry 2 to 3 minutes. Remove turkey from wok.
3) Heat remaining 1 tablespoon oil in wok. Add onion, bell pepper, green onions, peas and broccoli. Stir-fry until vegetables are crisp tender. Stir in turkey and teriyaki sauce. Stir-fry until heated thoroughly.
4) Serve over hot rice.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories360
Protein25g
Carbohydrates41g
Fiber4g
Sugars11g
Fat11g
Cholesterol45mg
Sodium650mg
Saturated Fat2g
https://www.jennieo.com/recipes/871-turkey-teriyaki-and-veggie-stir-fry