A cool and cloudy morning and day around here again. Had rain showers on and off throughout the day. Had a Healthy Life Whole Grain English Muffin topped with some I Can't Believe It's Not Butter for Breakfast. After that I went to Kroger for a few items and then on to McDonald's to pick up Breakfast for Mom and Dad. All caught up on everything so I did some cleaning and updating on the computer. Then it was an afternoon of NFL Football. For dinner tonight it's a Baked Salmon w/ Cut Green Beans & Potatoes and Sliced Carrots.
So from the freezer I grabbed a Salmon Fillet last night and let it thaw overnight in the fridge. Rinsed it with cold water and patted it dry with a paper towel. I preheated the oven on 400 degrees. I seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn and some Dried Dill. Sprayed a small baking pan with Pam w/ Olive Oil Spray and added the Salmon Fillet. Baked it on 400 degrees until the Salmon was fork tender, about 12 minutes total. I love Salmon as I do all Fish and Seafood. The Salmon came out delicious, nicely seasoned and moist.For my side dishes it was all Del Monte. For one side I had a can of Del Monte Cut Green Beans & Potatoes. One of my favorite Del Monte Products, nice combo of the Cut Green Beans and New Potatoes. Then for another side it was a can of Del Monte Sliced Carrots. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
Salmon
Fish
Salmon /ˈsæmən/ is the common name for several species of fish in the family Salmonidae. Other
 |
| Salmon steak and fillets |
Nutrition Facts
Salmon, Atlantic, raw
Amount Per 0.5 fillet (198 g)
Calories 412
% Daily Value*
Total Fat 27 g 41%
Saturated fat 6 g 30%
Polyunsaturated fat 8 g
Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 3%
Vitamin B-6 65% Vitamin B-12 106%
Magnesium 13%
No comments:
Post a Comment