Diabetic Dish of the Week - Chewy Granola Bars

Here's a Diabetic Friendly Recipe for Chewy Granola Bars!


Chewy Granola Bars

Ingredients

 1 cup low-fat granola
 1 cup rolled oats
 1/2 cup mixed nuts
 1/2 cup white whole wheat flour or whole wheat flour
 1/2 cup raisins
 1 egg, beaten or 1/4 cup Egg Beater's
 3 tablespoons packed brown sugar
 3 tablespoons cooking oil
 3 tablespoons honey
 1/2 teaspoon ground cinnamon


Directions

 Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. In  a large bowl combine granola, oats, nuts, flour, and raisins in a large mixing bowl. In small bowl stir together egg, brown sugar, oil, honey, and cinnamon in a small bowl. Add to granola mixture until well coated. Press evenly into the prepared pan.
 Bake in oven to 325 degrees F for 25 to 30 minutes or until lightly browned around the edges. Cool in pan on a wire rack. Use foil to remove from pan, cut into bars.

Nutrition Facts Per Serving:

PER SERVING: 99 cal., 4 g total fat (1 g sat. fat), 9 mg chol., 14 mg sodium, 15 g carb, 1 g fiber, 2 g pro.