Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Saturday, March 9, 2013
Spicy Party Mix
Spicy Party Mix
Ingredients:
13 cups freshly popped popcorn
2 egg whites, Egg Beater's Egg Whites (1/2 cup)
1 1/2 teaspoons Worcestershire sauce
1/2 cup Splenda No Calorie Sweetener, Granular
2 tablespoons sweet Hungarian paprika
1 1/2 teaspoons cayenne pepper (less if you don't like spicy heat)
3/4 teaspoon sea salt
1 1/2 cups dry roasted salted peanuts
1 1/2 cups whole almonds, toasted
1 cup pecan halves, toasted
2 1/2 cups low fat mini pretzels
Directions:
Preheat oven to 325°F (160°C). Spray two 11-x13-inch jellyroll pans with cooking spray and set aside.
Pop popcorn and set aside.
Blend egg white, Worcestershire sauce, SPLENDA® Granular, paprika, cayenne and salt in a small mixing bowl.
Toss peanuts, almonds, pecans and pretzels together in a large mixing bowl. Add egg white mixture and stir until thoroughly coated. Add popcorn and toss until thoroughly coated.
Place on prepared baking pans. Bake for 20 to 25 minutes or until mix begins to get crispy. Remove mix from oven and pour onto parchment or waxed paper to cool. Cool to room temperature before serving.
Note: Store mix in an airtight container
Nutritional Information Per Serving: Serving Size 2/3 cup; Total Calories 150; Calories from Fat 100; Total Fat 11g; Saturated Fat 1g; Cholesterol 0mg; Sodium 130mg; Total Carbohydrate 11g; Dietary Fiber 2g; Sugars 1g; Protein 5g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment