Panko Crusted Orange Roughy Fish Sandwich w/ Cheddar Cheese Ramen Noodles

Dinner Tonight: Panko Crusted Orange Roughy Fish Sandwich w/ Cheddar Cheese Ramen Noodles




Very windy and cold out today but it's sunny, which helps after all the gray and cold days we've had lately. I

know I just had Crappie for dinner yesterday but I stuck with fish having Orange Roughy, I prepared a Panko Crusted Orange Roughy Fish Sandwich w/ Cheddar Cheese Ramen Noodles. Your thinking why Ramen Noodles, they had them on sale at Walmart a while back at Walmart. Ramen Noodles will always hold a warm place in my heart. Another lifetime ago I was a newlywed and my wife did not know how to cook, she was terrible! You ask how terrible?? The first time she cooked a full meal after were married I got so sick I had to go the emergency room, food poisoning! She had made Pork Chops and the Pork was bad. I made it a point to learn how to cook after that. I found Ramen Noodles was an easy dish to prepare until I learned to cook. That's the story behind Ramen Noodles.



For dinner tonight I prepared myself a Panko Crusted Orange Roughy Fish sandwich w/ Cheddar Cheese Ramen Noodles. I had an Orange Roughy filet in the freezer so I laid it out to thaw early this morning. So after it thawed I rinsed the fillet and rolled it in Flour then dipping them into Egg Beater’s, shaking off the excess. Then rolling them in a Panko Bread Crumbs, onion powder, garlic powder, and paprika mix until covered on both sides of the fillets. I then lightly fried them about 4 minutes per side in Canola Oil. It came out golden brown with a great crunch from the Panko Crumbs and delicious! I served it on a Aunt Millie's   Light Whole Grain Bun.



For a side to go with my Sandwich I prepared Nissen Original Chow Noodles/Cheddar Cheese Flavor Ramen Noodles. First time in a very long time I've had Ramen Noodles and first time I've ever had the Cheddar Cheese Flavor ones. Came out good, something different. For dessert later tonight a slice of fresh baked Pillsbury Nut Quick Bread topped with a scoop of Breyer's Carb Smart Vanilla Ice Cream.



Orange Roughy with Panko



Ingredients
(4) 4oz. Orange Roughy Fillets

1c. Panko Italian Style Bread Crumbs

Sea Salt and Ground Black Pepper, to taste

1tsp. onion powder

1/2 tsp. garlic powder

1/2 tsp. paprika

1/2 c. Egg Beater’s

1/2 c. Flour

1 1/2Tbs. Extra Virgin Olive Oil

Directions
Rinse fillets and pat dry and season with Sea Salt and Pepper. Press both sides of fillet into flour for a light dusting , shaking off any excess flour. Mix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into Egg Beater’s, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss until both sides are covered. Place in oil and saute 4 minutes each side, or until fillet flakes easily with a fork.

Number of Servings: 4

Nissin, Chow Noodles, Cheddar Cheese Flavor


The Nissin noodles come in a microwaveable tray and all you have to do is add water, cook it for about 6 minutes and then mix in the cheese sauce.


Nutrition Facts
Serving Size 50 G
Servings Per Container 2
Amount Per Serving
Calories 230Calories from Fat 90
Total Fat 10 G
Saturated Fat 4.5 G
Trans Fat 0 G
Cholesterol 5 Mg
Sodium 670 Mg 28
Total Carbohydrate 28 G
Dietary Fiber 1 G
Sugars 4 G
Protein 7 G