Dinner Tonight: Baked Haddock w/ Green Beans, (Shells) Mac and Cheese, and Whole Grain Bread
To prepare the Haddock I preheated the oven to 350 degrees. For my seasoning I combined 1 cup Italian Breadcrumbs, 2 Tbsp melted Butter (Blue Bonett Light Stick Butter), 1 teaspoons Parsley or Parsley Flakes, 1/2 teaspoon Garlic Powder, and 1/2 teaspoon Sea Salt. Placed the fillets in 11x7 in. baking pan and sprinkled the combined ingredients over the fish. Baked for 25 minutes, until the fish was fork flaky. I like this recipe! The Haddock comes out moist and well seasoned. Haddock is good any way you prepare it, it always taste fresh.
Then for sides I prepared a single serving of Del Monte Cut Green Beans and I also microwaved a single serving of Velveeta/Kraft Shells & Cheese (made with 2% milk). For Bread I used Healthy Life Whole Grain Bread. Later tonight for dessert a 4 Slice Package of Dole Banana Dippers (Covered in Dark Chocolate).
Baked Halibut
Ingredients
2 Haddock Fillets
1/2 cup Italian Breadcrumbs
2 Tbsp melted Butter
1 teaspoons Parsley
1/2 teaspoon Garlic Powder
1/2 teaspoon Sea Salt
Directions
Place fillets in 11x7 in.
baking pan.
Combine all other ingredients and sprinkle over fish.
Bake at 350* for 25 minutes.
Shells and Cheese – 2% Milk Cheese. Microwaveable shell pasta and cheese sauce. Made with 2% milk cheese; 1/2 the fat of regular microwaveable shell and cheese. Ready in 3-1/2 minutes. Fat per serving: Regular Microwaveable Shells and Cheese: 8 g.
Nutrition Facts
Calories in Velveeta Shells and Cheese
Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 13.0 g
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