Easy Diabetic Recipes: 6-Ingredient Meals

From the Diabetic Living Online website its Easy Diabetic Recipes: 6-Ingredient Meals. Delicious and Easy Diabetic Recipes: 6-Ingredient Meals. You'll find recipes like; Fresh Herb Shrimp Linguine, Chipotle Picante Meat Loaf, and Louisiana Chicken Drumsticks and Tomatoes. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.


Fresh Herb Shrimp Linguine
Whip up this delicious dish that's sure to impress in just 30 minutes. Packed with protein and only 320 calories per serving, this easy recipe makes a great weeknight meal or sophisticated, company-worthy dish..........


Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal...............


Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night...........



* Click the link below to get all the Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Ohio Festivals May 3rd-6th, 2018

May 3, 2018
16th Annual Taste to Remember
Columbus, Ohio
Annual Taste to Remember.  Freshly prepared food and fine wine will delight your senses as you tour the silent auction and vie for the chance to have a local chef dazzle you with a delicious, multi-course meal in your home.  Your fabulous night out will benefit Children’s Hunger Alliance.
https://www.childrenshungeralliance.org/events2/tastecbus/

May 3-6, 2018  Vinton County Wild Turkey Festival

McArthur, Ohio
Watch the downtown streets of McArthur come alive with food, music and fun for the whole family. Activities such as great nightly entertainment, carnival rides, car show, quilt show, queen”s and baby contests, and grand parade.
https://vintoncountytravel.com/wild-turkey-festival/

May 4, 2018  Dayton Liederkranz-Turner Spring Summer Beer Tasting
Dayton, Ohio
Come enjoy the next edition of the Liederkranz's highly successful beer tasting parties. Sample some 10 different seasonal imported and craft beers in our authentic Rathskeller.
http://daytongermanclub.org/

May 4-5, 2018  25th Annual Dandelion May Fest - Dover, Ohio
At the New Roadhouse Amphitheater located just 100 yards east of the winery on Old Rt. 39.  This festival provides fun and many activities for the entire family. Dandelion wine sampling, cellar tours and live entertainment are scheduled for both days.  Children will enjoy the dandelion picking contest and making their own dandelion jelly.  Dandelion sausage, dandelion bread, dandelion gravy, dandelion lasagna, dandelion ice cream and dandelion sangria will be available both Friday and Saturday. Arts and craft vendors dot the hillside. Past vendors have included fine art, blown glass, handmade jewelry, lawn ornaments and much more!
http://www.dandelionfestival.com/

Kitchen Hint of the Day!

Remove the greens.................


If you've purchased a vegetable with a leafy top, such as beet greens or carrots, remove the green top before you store it in the fridge. The leafy tops will leach moisture from the root or bulb and shorten the vegetable's shelf life.   

Kitchen Closed – It’s Pizza Tonight from Domino’s

Dinner Tonight: Kitchen Closed – It’s Pizza Tonight from Domino’s





To start my morning off I prepared a Poached Egg and served it on a toasted Healthy Life Whole Grain English Muffin. I also had a cup of Bigelow Decaf Green Tea. What a day outside today, 80

degrees and sunny! We were all wondering if Spring would ever get here, and I think it has finally. After Breakfast me and Mom headed out to go see Dad for a while. He was doing pretty good today! Back home did a few things around the house and outside. Then at 2:00 I had to take Mom to an eye appointment. It took a while, she has to schedule a Cataract Removal. The Family Doc called and said all my test results came back great! Diabetes 2 numbers looked good along with the Cholesterol and the rest. Back home too much running around today so the Kitchen is Closed! Tonight its Domino’s Pizza!




We got out favorite, Domino’s Hand Tossed Pizza Large with Cheese, Sauce, Pepperoni, Italian
Sausage, Mushrooms, and Black Olives, Green Olives. First Pizza in a while, and it was over due! As always the Pizza arrived on time, hot and delicious! I had a Diet Dr. Pepper to drink. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink. The Kitchen will reopen tomorrow! Take care all. 










Medium (12″) Hand Tossed Pizza

Whole: Cheese, Pepperoni, Italian Sausage, Green Olives, Black Olives, Mushrooms, Robust Inspired Tomato Sauce.
https://www.dominos.com/en/index.jsp

Diabetic Dish of the Week - PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

This week's Diabetic Dish of the Week is a PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS. Chicken Breasts topped with  Hellmann's Mayonnaise, Baby Spinach Leaves, Chopped Almonds, Grated Parmesan Cheese, and Dry Bread Crumbs mixture. Then bake and serve! A fresh, crisp Salad or a type of Rice or Potato Dish would go great with this! You can find this recipe at the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes, Diabetic News, Diabetes Management, and more! So Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

Ingredients

1-1/2 tablespoons Hellmann's or Best Foods Real Mayonnaise

1 cup loosely packed baby spinach leaves, chopped
1 tablespoon chopped almonds
2 teaspoons grated Parmesan cheese
1 teaspoon plain dry bread crumbs
4 boneless, skinless chicken breasts (about 1 pound)

Directions

1 - Preheat oven to 425F.
2 - In medium bowl, combine all ingredients except chicken.
3 - On baking sheet, arrange chicken.
4 - Evenly top with mayonnaise mixture.
5 - Bake 15 minutes or until chicken is thoroughly cooked.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 180
Fat: 6 grams
Sodium: 140 milligrams
Cholesterol: 10 milligrams
Protein: 27 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-chicken-topped-with-spinach-and-almonds

Healthy 30-Minute Meals

From the Diabetic Living Online website its Healthy 30-Minute Meals. Delicious and Healthy 30-Minute Meals like; Sauteed Chicken Breasts with Simple Chive Sauce, Bacon Tomato Melts, and Cheesesteaks with Peppers and Onions. Find these recipes and all the other Diabetic Friendly Recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!   http://www.diabeticlivingonline.com/

Healthy 30-Minute Meals

Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!


Sauteed Chicken Breasts with Simple Chive Sauce
Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you'll keep this meal low in carbs.........


Bacon Tomato Melts
This amped-up version of a traditional BLT offers plenty of vitamin A, vitamin C, and calcium. Enjoy loads of cheese on this open-face melt while keeping it diabetes-friendly.........


Cheesesteaks with Peppers and Onions
Lean sirloin steak smothered in Monterey Jack cheese and topped with four types of veggies make this classic well worth the extra 4 minutes (34 minutes total) in cooking time...........



* Click the link below to get all the Healthy 30-Minute Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals

Kitchen Hint of the Day!

Lean is keen...........


Fats can have an effect on blood sugar. Go with low-fat dairy products and lean cuts of meat. Butter and olive oil are the fats of choice. Opt for baked or grilled preparations over fried.