Diabetic Dish of the Week - PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

This week's Diabetic Dish of the Week is a PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS. Chicken Breasts topped with  Hellmann's Mayonnaise, Baby Spinach Leaves, Chopped Almonds, Grated Parmesan Cheese, and Dry Bread Crumbs mixture. Then bake and serve! A fresh, crisp Salad or a type of Rice or Potato Dish would go great with this! You can find this recipe at the Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes, Diabetic News, Diabetes Management, and more! So Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

PARMESAN CHICKEN TOPPED WITH SPINACH AND ALMONDS

Ingredients

1-1/2 tablespoons Hellmann's or Best Foods Real Mayonnaise

1 cup loosely packed baby spinach leaves, chopped
1 tablespoon chopped almonds
2 teaspoons grated Parmesan cheese
1 teaspoon plain dry bread crumbs
4 boneless, skinless chicken breasts (about 1 pound)

Directions

1 - Preheat oven to 425F.
2 - In medium bowl, combine all ingredients except chicken.
3 - On baking sheet, arrange chicken.
4 - Evenly top with mayonnaise mixture.
5 - Bake 15 minutes or until chicken is thoroughly cooked.

Recipe Yield: Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:

Calories: 180
Fat: 6 grams
Sodium: 140 milligrams
Cholesterol: 10 milligrams
Protein: 27 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipes/parmesan-chicken-topped-with-spinach-and-almonds

It's Nuts I tell you......RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)

This week from the nuts.com website (https://nuts.com/) its RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE). Gluten - Free Stuffed Peppers! This is just one of the delicious and healthy recipes you can find at the Nuts website! You can also purchase 2 of the ingredients at the site, Gluten Free Corn Grits (Polenta) and the  Sea Salt. Plus you can choose from all the healthy items at the Nuts site. Items like NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there's FREE shipping on orders over $59, see for details. On to recipe for POLENTA STUFFED PEPPERS (GLUTEN-FREE). Enjoy and Eat Healthy in 2018! https://nuts.com/


RECIPE FOR POLENTA STUFFED PEPPERS (GLUTEN-FREE)
* Polenta Stuffed Peppers (Gluten-Free)
Recipe Ingredients:
3 cups Water
1 cup Gluten-Free Corn Grits (Polenta)
* 1/2 tsp Sea Salt
1 cup Ricotta Cheese
1 cup Grated Parmesan Cheese
2 tbsp Olive Oil
1 tbsp Butter
8 ounce Mushrooms, sliced
1 cup Onion, coarsley chopped
2 cloves Garlic, Minced
2-14.5 oz. cans Diced Tomatoes w/Basil, Garlic and Oregano, divided
1 cup Parsley
4 Large Green Bell Peppers, cut in half lengthwise, cored and seeded

Cooking Directions:
1. Bring water to a boil over in a large, deep pan. Add salt and gradually stir in polenta.

2. Reduce heat and simmer gently, stirring frequently until mixture is very thick, about 30 minutes. Stir in both cheeses.

3. Meanwhile, heat oil and butter in large skillet over medium heat. Add mushrooms, onion and garlic. Cook 10 to 15 minutes, or until vegetables are golden brown, stirring frequently. Stir in 1 can of tomatoes and parsley. Fold polenta mixture into vegetable mixture.

4. Spoon mixture into pepper halves. Lightly grease 9x13-inch baking pan. Spread remaining can of tomatoes in bottom of pan. Place peppers in pan; cover with foil.

5. Bake in 350F oven for 50 minutes. Remove foil and cook an additional 10 minutes or until peppers are tender. Makes 8 servings.

* Gluten Free Corn Grits (Polenta)
Corn Grits make a popular breakfast, especially in the Eastern and Southern states. Also makes a delightful hot cereal served with milk and honey or brown sugar.

* Sea Salt
Fine grain sea salt is obtained by the evaporation of sea water. Known for its great taste and texture, it is the perfect substitute for plain table salt.
https://nuts.com/recipes/polenta-stuffed-peppers--gluten-free-.html



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