Showing posts with label tomato. Show all posts
Showing posts with label tomato. Show all posts

Tuesday, June 11, 2019

Diabetic Dish of the Week - Tuna Steaks with Pineapple and Tomato Salsa

This week's Diabetic Dish of the Week is -  Tuna Steaks with Pineapple and Tomato Salsa. Tuna Steaks, Pineapple, Tomato, and Red Onion are just some of the ingredients you'll need to make this week's recipe. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more! Be sure to check it out. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Tuna Steaks with Pineapple and Tomato Salsa

Ingredients
1 medium tomato, chopped
1 can (8 ounces) pineapple chunks in juice, drained and chopped
2 tablespoons chopped fresh cilantro
1 jalapeño pepper*, seeded and minced
1 tablespoon minced red onion
1/2 teaspoon grated lime peel
2 teaspoons lime juice
4 tuna steaks (4 ounces each)
1/2 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil

Directions
1 - For salsa, combine tomato, pineapple, cilantro, jalapeño, onion, lime peel, and lime juice in medium bowl.

2 - Sprinkle tuna with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add tuna; cook 2 to 3 minutes per side for medium-rare or to desired degree of doneness. Serve with salsa.

*Note. Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.

Yield: 4 servings.

Serving size: 1 tuna steak and scant 1/2 cup salsa.

Nutrition Facts Per Serving:
Calories: 228 calories, Carbohydrates: 11 g, Protein: 27 g, Fat: 8g, Saturated Fat: 2 g, Cholesterol: 43 mg, Sodium: 338 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/tuna-steaks-pineapple-tomato-salsa/

Friday, May 31, 2019

Turkey Burger with Pastrami

I have another Jennie - O Turkey Burger recipe to pass along to everyone, Turkey Burger with Pastrami. To make this one you'll be using the JENNIE-O® Extra Lean Seasoned White Turkey Patties along with toppings of Salad Dressing, Ketchup, American Cheese, Lettuce, Tomato, JENNIE-O® 95% Fat Free Turkey Pastrami,  and served on Crusty Round Rolls (split and toasted). Another good one from Jennie - O! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Turkey Burger with Pastrami
It's like your favorite deli sandwich and a burger combined! Pastrami and cheese are choice toppings to take this juicy turkey burger up a notch. Give this delicious recipe a try tonight!

INGREDIENTS
½ cup salad dressing
3 tablespoons ketchup
4 JENNIE-O® Extra Lean Seasoned White Turkey Patties
4 slices American cheese
4 crusty round rolls, split and toasted
1 cup shredded lettuce
4 slices tomato
3 ounces JENNIE-O® 95% Fat Free Turkey Pastrami, warmed

DIRECTIONS
1) In small bowl, combine salad dressing and ketchup; set aside
2) Cook turkey patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Top each burger with a cheese slice.
3) Spread ketchup mixture on rolls. Add lettuce, tomato, patties and pastrami. Cover with bun tops.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 470
Protein 34g
Carbohydrates 32g
Fiber 3g
Sugars 8g
Fat 22g
Cholesterol 100mg
Sodium 970mg
Saturated Fat 5g
https://www.jennieo.com/recipes/710-turkey-burger-with-pastrami



Jennie - O Turkey - 95% Fat Free Turkey Pastrami
If you’re looking to add a savory, nutritious zing, JENNIE-O® 95% Fat Free Turkey Pastrami is the perfect choice! It’s ready to cut and serve, hot or cold, on your next sandwich, salad or burger. Find it in the refrigerated section of the grocery store.

*95% FAT FREE
* GLUTEN FREE
* 24-OZ PACKAGE (1.5 LBS)
Find this product in the refrigerated section of your grocery store.

COOKING INSTRUCTIONS
FULLY COOKED - READY TO EAT:
This product is fully cooked and is "Ready To Eat".


NUTRITION INFORMATION
Serving Size 56 g

Calories 70
Total Fat 2.5 g
Saturated Fat .5 g
Trans Fat .0 g
Cholesterol 35 mg
Sodium 700 mg
Total Carbohydrates 3 g
Dietary Fiber 0 g
https://www.jennieo.com/products/109-95prc-fat-free-turkey-pastrami

Tuesday, February 5, 2019

Diabetic Dish of the Week - Blackened Shrimp with Tomatoes and Red Onion

This week's Diabetic Dish of the Week is - Blackened Shrimp with Tomatoes and Red Onion. Blackened Shrimp is so delicious and these are served with Tomatoes and Red Onions! The dish is only 112 calories and 4 net carbs per serving! It's from one of my favorite sites and Magazines, the Diabetes Self Management website. At the site you'll find a a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetic News, and more! Check it out today. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Blackened Shrimp with Tomatoes and Red Onion
Ingredients
1 1/2 teaspoons paprika
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 pound (about 24) small raw shrimp, peeled (with tails on)
1 tablespoon canola oil
1/2 cup sliced red onion, separated into rings
1 1/2 cups halved grape tomatoes
Lime wedges (optional)

Directions
1 - Combine paprika, Italian seasoning, garlic powder, and pepper in small bowl; add to resealable food storage bag. Add shrimp, seal bag and shake to coat.

2 - Coat large skillet with nonstick cooking spray; heat over medium-high heat. Heat oil then add shrimp and cook, turning occasionally, 4 minutes or until shrimp are pink and opaque. Add onion and tomatoes; cook, mixing occasionally, 1 minute or until tomatoes are hot and onion is slightly wilted. Serve with lime wedges, if desired.

Yield: 4 servings. Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 5 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 86 mg, Sodium: 88 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/blackened-shrimp-tomatoes-red-onion/

Friday, June 1, 2018

Jennie - O Turkey Recipe of the Week - BLT Turkey Brats

This week's Jennie - O Turkey Recipe of the Week is - BLT Turkey Brats. I love Brats- Grilled, Pan Fried, Roasted, or any other way! You'll be using the JENNIE-O® Lean Turkey Bratwurst and JENNIE-O® Turkey Bacon to make this week's recipe. You can find this recipe at the Jennie- O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/


BLT Turkey Brats
Our brats are amazing—but like most things, they only get better when wrapped in bacon. Top that goodness with lettuce and tomato and you’ve got a new summer favorite. Ready in under 30 minutes.

INGREDIENTS
1 (19.5-ounce) package JENNIE-O® Lean Turkey Bratwurst
5 slices JENNIE-O® Turkey Bacon, if desired
5 tablespoons light or fat-free mayonnaise
5 reduced-calorie bratwurst buns, toasted
1 cup shredded lettuce
1 cup chopped tomato

DIRECTIONS
1) Wrap each turkey brat with a slice of bacon, if desired; secure bacon in place with toothpicks. Cook brats as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer and bacon is crisp.
2) Spread mayonnaise on each toasted bun. Remove toothpicks from brats and place in buns. Top each brat with lettuce and tomato.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 300
Protein 21g
Carbohydrates 24g
Fiber 3g
Sugars 6g
Fat 14g
Cholesterol 75mg
Sodium 920mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/445-blt-turkey-brats

Friday, March 30, 2018

Jennie - O Turkey Recipe of the Week - Best Turkey Burger Recipe

This week's Jennie - O Turkey Recipe of the Week is - Best Turkey Burger Recipe. Made with the JENNIE-O® 1/3 lb. Turkey Burgers along with toppings of American Cheese, Yellow Onion, Tomato, Romaine Lettuce, and served on a split Kaiser Roll. The grilling season is here and here's a delicious way to start! You can find this recip at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/

Best Turkey Burger Recipe
Three reasons it’s our best burger recipe: It’s juicy, lean and topped with the classics. This recipe is a great place to start if you’re looking to switch from beef to turkey but don’t want to sacrifice flavor.

INGREDIENTS
4 JENNIE-O® 1/3 lb. Turkey Burgers
4 slices fat-free American cheese
4 Kaiser rolls, split
4 slices red or yellow onion
4 slices tomato
4 leaves romaine or red leaf lettuce

DIRECTIONS
1) Cook patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Top patties with cheese during last minute of grilling. Lightly toast rolls on grill, cut-side-down, during last 1 to 2 minutes of cooking.
2) Serve patties in rolls topped with grilled onion, tomato and lettuce.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein 34g
Carbohydrates 23g
Fiber 3g
Sugars 4g
Fat 17g
Cholesterol 120mg
Sodium 590mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/92-best-turkey-burger-recipe

Grilled Turkey Burger Supreme

This is the first of a couple of Jennie - O Turkey Burger Recipes,Grilled Turkey Burger Supreme. This one is made using JENNIE-O® Lean Seasoned Turkey Burger Patties. I love these, they cook up perfect! You can find this recipe along with all the other delicious and healthy Jennie - O Turkey Recipes at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Grilled Turkey Burger Supreme
When you’re in the mood for a great burger, nothing else will do. This recipe features pre-seasoned, pre-formed turkey burger patties, making your job easier than ever.

INGREDIENTS
1 (16-ounce) package JENNIE-O® Lean Seasoned Turkey Burger Patties
4 slices Provolone cheese
4 onion or bakery style hamburger buns, split and toasted or grilled, if desired
4 romaine lettuce leaves
4 slices tomato
4 slices red onion

DIRECTIONS
1) Prepare grill. Grill burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Place cheese over patties during last minute of cooking.
2) On bun bottoms, layer lettuce leaves, grilled patties, tomato and onion; add bun top. Serve with condiments, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 31g
Carbohydrates 21g
Fiber 3g
Sugars 3g
Fat 15g
Cholesterol 90mg
Sodium 930mg
Saturated Fat 6g
https://www.jennieo.com/recipes/115-grilled-turkey-burger-supreme

Monday, December 25, 2017

One of America's Favorites - Cheeseburger

Cheeseburger

A cheeseburger is a hamburger topped with cheese. Traditionally, the slice of cheese is placed on top of the meat patty, but the burger can include many variations in structure, ingredients, and composition. The cheese is normally added to the cooking hamburger patty shortly before serving, which allows the cheese to melt. As with other hamburgers, a cheeseburger may include toppings, such as lettuce, tomato, onion, pickles, mustard, mayonnaise, ketchup, or bacon.

In fast food restaurants, the cheese used is normally processed cheese, but other cheeses may be used instead, such as cheddar, Swiss, mozzarella, blue cheese, and pepper jack. Also, in rare cases, spinach and olives are added.



By the late nineteenth century, the opening of the vast grasslands of the Great Plains to cattle ranching had made it possible for every American to enjoy beef almost daily. Hamburger was one of the cheapest way for even the poorest of Americans to eat beef.

Adding cheese to hamburgers became popular in the late-1920s to mid-1930s, and there are several competing claims as to who created the first cheeseburger. Lionel Sternberger is reputed to have introduced the cheeseburger in 1926 at the age of 16 when he was working as a fry cook at his father's Pasadena, California sandwich shop, "The Rite Spot", and "experimentally dropped a slab of American cheese on a sizzling hamburger."

An early example of the cheeseburger appearing on a menu is a 1928 menu for the Los Angeles restaurant O'Dell's which listed a cheeseburger smothered with chili for 25 cents.

Other restaurants also claim to have invented the cheeseburger. For example, Kaelin's Restaurant in Louisville, Kentucky, said it invented the cheeseburger in 1934. One year later, a trademark for the name "cheeseburger" was awarded to Louis Ballast of the Humpty Dumpty Drive-In in Denver, Colorado. According to Steak 'n Shake archives, the restaurant's founder, Gus Belt, applied for a trademark on the word in the 1930s. Another example of the hamburger invention.  "The history of the hamburger appears to be divided into two aspects: the American-type hamburger, with which most people are familiar, and the idea of the hamburger from Hamburg, Germany. The essential difference is in the name and sandwich. Hamburgers may have been inspired in the German city with the profusion of beef from cows in the country terrain. Given the lack of refrigeration, the meat had to be cooked immediately, and the Hamburg beef patties became popular.

The largest cheeseburger ever made in the world weighed 2,014 pounds, "60 pounds  of bacon, 50 pounds of lettuce, 50 pounds of sliced onions, 40 pounds of pickles, and 40 pounds of cheese." The record was broken by Minnesota's Black Bear Casino breaking the previous Cheeseburger record 881 pounds.

In the United States, National Cheeseburger Day is celebrated annually on 18 September.



The ingredients used to create cheeseburgers follow similar patterns found in the regional variations
A cheddar-stuffed cheeseburger
of hamburgers. First start with the beef ground chuck would make the best tasting burger to make it even better and healthier use grass fed grass finish beef. Popular regional toppings include bacon, avocado or guacamole, sliced sautéed mushrooms or onions, cheese sauce and/or chili. Less common ingredients include egg, feta cheese, salsa, jalapeños, and other kinds of chili peppers, anchovies, slices of ham, mustard, gyros meat, or bologna, horseradish, sauerkraut, pastrami or teriyaki-seasoned beef, tartar sauce, french fries, onion rings, potato chips, a pat of butter, pineapple, and tofu.

A cheeseburger may have more than one hamburger patty and more than one slice of cheese. A stack of two patties is called a double cheeseburger; a triple cheeseburger has three, and a quadruple has four. Some cheeseburgers are prepared with the cheese enclosed within the ground beef, rather than on top. This is sometimes known as a Jucy Lucy.




Friday, August 4, 2017

Jennie - O Turkey Club Sandwich

Just wanted to pass along another delicious and healthy Jennie - O Turkey Recipe, Turkey Club Sandwich. Made with JENNIE-O® DELI FAVORITES® Oven Roasted or Reduced Sodium Turkey Breast and JENNIE-O® Turkey Bacon. Along with Reduced-Fat Cheddar Cheese, Red Onion, Tomato, and Lettuce and its all on a toasted Whole Grain Bread! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. Enjoy and Make the Switch!   https://www.jennieo.com/


Turkey Club Sandwich

When it comes to sandwiches, the Turkey Club is the best there is. With crunchy cucumbers, toasted bread and crispy turkey bacon, this is a Club the whole family will want to join.

INGREDIENTS

8 slices JENNIE-O® Turkey Bacon
4 tablespoons fat-free mayonnaise
1 teaspoon prepared horseradish
8 slices reduced-calorie whole grain bread, toasted
8 ounces thinly sliced JENNIE-O® DELI FAVORITES® Oven Roasted, or Reduced Sodium Turkey Breast
4 ounces thinly sliced reduced-fat Cheddar cheese
1 small red onion, thinly sliced
2 roma tomatoes, thinly sliced
4 lettuce leaves

DIRECTIONS

1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside. In small bowl, mix mayonnaise and horseradish. Spread mixture on toasted bread slices.
2) Top with turkey breast, cheese, onion, tomato, bacon and lettuce. Place remaining toasted bread on top
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories330
Protein24g
Carbohydrates24g
Fiber6g
Sugars4g
Fat16g
Cholesterol65mg
Sodium840mg
Saturated Fat6g
https://www.jennieo.com/recipes/34-turkey-club-sandwich

Friday, May 23, 2014

Jennie - O Turkey Recipe of the Week - Easy Turkey Ham Bun

Nothing like a healthy and delicious sandwich! This week's Jennie - O Turkey Recipe of the Week is the Easy Turkey Ham Bun. Made with Jennie - O Extra Lean Turkey Ham. You can this and other great Jennie O Turkey recipes at http://www.jennieo.com/



Easy Turkey Ham Bun


Ingredients
1 reduced-calorie wheat hamburger bun, split
2 teaspoons fat-free mayonnaise
3 bibb lettuce leaves
3 slices fresh tomato
2 ounces JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli


Directions
On bun bottom, spread mayonnaise. Layer lettuce, tomato and turkey ham. Cover with bun top.



Nutritional Information
Calories 230 Fat 6g
Protein 19g Cholesterol 30mg
Carbohydrates 34g Sodium 820mg
Fiber 9g Saturated Fat 1.5g
Sugars 10g


- See more at: http://www.jennieo.com/recipes/810-Easy-Turkey-Ham-Bun#sthash.IAqG6iaw.dpuf




Saturday, November 17, 2012

Kitchen Hint of the Day!

Cream of Tomato Soup can be tricky to make from scratch. To keep it from curdling, add the ingredients in the right order: Pour the tomato base into the milk instead of the milk into the tomato. Stirring a small amount of flour into the milk also helps.

Saturday, October 27, 2012

I’m all out, What can I use?


Preparing a recipe and realize your out of one of the essential ingredients. Try this as a substitution.


I’m all out of Tomato Paste, What can I use?


Try - 1 tablespoon ketchup or 1/2 cup tomato sauce (reduce some of the liquid in the recipe)