Soup Special of the Day........CHILI-BEAN SOUP

This week's Soup Special of the Day is a CHILI-BEAN SOUP. The Soup is only 101 calories and 12 carbs per serving. It's from one of my favorite recipe sites, Diabetic Gourmet Magazine. At the the site you'll find a huge selection of Diabetic Friendly Recipes for Appetizer Recipes, Breakfast and Brunch, Dessert Recipes, Holiday and Special Occasions, Main Course Recipes, and more! Check it out today. https://diabeticgourmet.com/

CHILI-BEAN SOUP

Ingredients

1/3 cup chopped green bell pepper

1 small onion, chopped
1/3 pound lean round steak, sliced into very thin 1" long strips
4 cups low-sodium beef bouillon
1-1/2 teaspoons each: chili powder and dried parsley flakes
3 cups canned peeled tomatoes (with juice), cut into pieces
3 tablespoons cornstarch, dissolved in 1/2 cup water
1 can (15 oz.) pink or pinto beans with juice

Directions

1 - In a large, heavy soup post sprayed with nonstick spray, stir-fry pepper and onion over medium-high heat until soft but not browned. Remove from pot and set aside.
2 - Re-spray pot with non-stick spray and brown beef strips over medium-high heat. Add cooked pepper and onion to pot. Add beef bouillon, chili powder, parsley, tomatoes with juice, cornstarch dissolved in water and beans with juice. Cover and simmer for 1 hour.

Recipe Yield: Servings: 8

NUTRITIONAL INFORMATION PER SERVING:
Calories: 101
Fat: 2.9 grams
Sodium: 395 milligrams
Cholesterol: 9 milligrams
Protein: 7.1 grams
Carbohydrates: 12 grams
https://diabeticgourmet.com/diabetic-recipes/chili-bean-soup