Baked Smokey BBQ Chicken Wings w/ Baked Fries

Dinner Tonight: Baked Smokey BBQ Chicken Wings w/ Baked Fries




For Breakfast this morning I toasted a couple of Eggo Waffles and had a cup of Bigelow Decaf Green Tea. After Breakfast I had to go to Meijer and pick some things up for the Thanksgiving Dinner. The stores are getting crowded early today, everyone picking stuff up for Thanksgiving. I stopped by McDonald's and picked up Breakfast for Mom and Dad on the way back home. I cleaned the house today, we have a few people coming over for Thanksgiving Dinner tomorrow. Also did a load of laundry for Mom. Well my Scans, Blood Work, and Exam all came back Cancer Free! Going om 14th year, this coming year, Cancer Free! For Dinner tonight I prepared Baked Smokey BBQ Chicken Wings w/ Baked Fries.



Mom had a bag of Tyson Smoky BBQ Wings so I prepared the whole bag of them for everyone for Dinner. To prepare them I just followed the instructions on the bag. Preheated the oven to 450°F. Then lined a rimmed baking sheet with foil and sprayed with non-stick spray. Placed the frozen chicken wing sections on the pan in a single layer. Then baked the on upper rack for 38 minutes, until the juices ran clear when thickest part of the chicken temperature read 180°F. on an instant thermometer. The Wings came out perfect! They crisped up nice and had and excellent Smokey BBQ flavor. I had a side of Litehouse Lite Bleu Cheese Dressing for dipping the Wings in.



To go with the Wings I baked some Alexia Organic Yukon Select Fries. Seasoned them with
McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I also cut up some Celery Sticks for a side. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.







Tyson Smokey BBQ Seasoned Chicken Wings

Tyson® Individually Frozen Smokey BBQ Style 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 21% seasoning solution.

UNCOOKED: FOR SAFETY, PRODUCT MUST BE COOKED TO AN INTERNAL

TEMPERATURE OF 180°F AS MEASURED BY A THERMOMETER.
CONVENTIONAL OVEN

1. Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.
GRILL

1. Spray grill with non-stick spray prior to cooking.
2. Gas
Grill
: Heat only one side of grill. Charcoal
Grill
: Pile coals on only one side of grill and heat.
3. Place wings on grill away from the heat. Cook, covered, until wings begin to brown.
4. Move wings directly over heated side of the grill and turn frequently.
5. Cook until the temperature in the thickest part reaches 180°F on an instant read thermometer. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.

COOKING TIMES AND OVEN TEMPERATURES MAY VARY, ADJUST ACCORDINGLY.