Diabetic Dish of the Week - Tasty Teriyaki Chicken

This week's Diabetic Dish of the Week is - Tasty Teriyaki Chicken. Splenda Sweetener replaces the Sugar in the Recipe. It's only 140 calories and 3 carbs per serving! You can find this recipe at the CooksRecipes website. The Cooks site has a huge selection of recipes to please all tastes. So Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html


Tasty Teriyaki Chicken
A much requested reduced calorie chicken recipe, that's easy to double for a large group.

Recipe Ingredients:

1 tablespoon cornstarch

1 tablespoon cold water
1/2 cup Splenda® Granulated No Calorie Sweetener
1/2 cup soy sauce
1/4 cup cider vinegar
1 clove garlic, minced
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
12 skinless, boneless chicken breast halves

Cooking Directions:

1 - In a small saucepan over low heat, combine the cornstarch, cold water, Splenda® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.
2 - Preheat oven to 425°F (220°C).
3 - Place chicken pieces in a lightly greased 9x13 inch baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.
4 - Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories 140 | Calories from Fat 25 | Fat 3.0g (sat 1.0g) | Cholesterol 65mg | Sodium 660mg | Carbohydrates 3g | Fiber 0g | Sugars 1g | Protein 25g.

http://www.cooksrecipes.com/diabetic/tasty_teriyaki_chicken_recipe.html