Sweet & Savory Summer Berry Recipes
Markets are filled with fresh summer berries. Add them to your grocery list, and then try these delicious, easy berry recipes to brighten your plate and get a pop of nutrition.
A Bounty of Berries
Not only are berries a bold and beautiful addition to your meals, they’re also bursting with nutritional value. For instance, pectin is a fiber found naturally in berries that can help reduce blood levels of total and LDL cholesterol. Eat a variety of different berries—strawberries, raspberries, blueberries, blackberries, and more—to get the unique benefits that each offers.
Very Berry Grilled Pork Salad
Antioxidant-rich blackberries and raspberries dress up this summery grilled pork recipe. Drizzle with our homemade berry-basil salad dressing for a refreshing low-carb dinner with both sweet and savory notes.....
Strawberries
Now is the time to visit a you-pick strawberry patch to really appreciate this berry’s flavor. Fresh strawberries are available year-round, but the peak season spans April through October. One cup of fresh strawberries contains 46 calories and 11 grams of carbohydrate. One of the best food sources of vitamin C, strawberries provide 141 percent of the daily recommended amount in 1 cup....
* Click the link below to get all the Sweet & Savory Summer Berry Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/sweet-savory-summer-berry-recipes
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