7 Healthy Cooking Methods for Diabetes

Another great article full of tips and recipes on Healthy Cooking Methods for Diabetes. It's all from Diabetic Living On Line. The link is at the bottom of the post.

7 Healthy Cooking Methods for Diabetes
By Diabetic Living Editors
Bake, steam, grill, saute, stir-fry, roast, or poach: Whichever healthy cooking method you choose, we'll show you the ropes and make it easy for you to prepare nutritious meals.


The Secrets of Better Cooking
If cooking healthfully seems impossible, you've come to the right place. Whether you want to bake, steam, grill, saute, stir-fry, roast, or poach, our breakdown of seven easy cooking methods proves anyone can cook healthfully....




Bake
Baking is a cooking method that circulates dry heat around food for a prolonged period. It requires minimal fat to make food browned and crisp....




Bake: Step 1
Drizzle cut vegetables, such as sweet potatoes, with a small amount of oil (use 1 tablespoon per 2 cups of vegetables), and add desired seasonings; toss to coat....




To get all the healthy recipes and tips click the link below.


http://www.diabeticlivingonline.com/diabetic-recipes/healthy-cooking-methods-for-diabetes/?sssdmh=dm17.684469&esrc=nwdlo081313