Panko Crusted Orange Roughy Fish sandwich w/ Baked Seasoned Potato Grillers

Dinner Tonight: Panko Crusted Orange Roughy Fish sandwich w/ Baked Seasoned Potato Grillers


Great news on the health front here at home, after several weeks in a rehab center my Dad is coming home tomorrow! The last week or so he's really progressed so he'll be home by this time tomorrow.

For dinner tonight I prepared myself a Panko Crusted Orange Roughy Fish sandwich w/ Baked Ore Ida Seasoned Potato Grillers. I had an Orange Roughy fillet in the freezer so I laid it out to thaw early this morning. So after it thawed I rinsed the fillet and rolled it in Flour then dipping them into Egg Beater’s, shaking off the excess. Then rolling them in a Panko Bread Crumbs, onion powder, garlic powder, and paprika mix until covered on both sides of the fillets. I then lightly fried them about 4 minutes per side in Extra Virgin Olive Oil. It came out golden brown and delicious! I served it on a Healthy Life Whole Grain Bread. For a side I had baked some Ore Ida Grillers Seasoned Thick Cut Potatoes. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.



Orange Roughy with Panko

Ingredients
(4) 4oz. Orange Roughy Fillets
1c. Panko Italian Style Bread Crumbs
1tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 1/2Tbs. Extra Virgin Olive Oil

Directions
Rinse fillets and pat dry. Press both sides of fillet into flour for a light dusting , shaking off any excess flour. Mix bread crumbs, onion powder, garlic powder, and paprika in a separate bowl. Meanwhile, heat Olive Oil in skillet. Dip floured fillets into egg whites, allowing excess to drip off. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss until both sides are covered. Place in oil and saute 4 minutes each side, or until fillet flakes easily with a fork.

Number of Servings: 4

Ore-Ida Grillers Seasoned Thick Cut Potatoes

'Tis the seasoning.
Have you tried grilling potatoes along with your favorite steaks, burgers and chops? Ours are seasoned with black pepper, herbs and spices for a tasty kick your family will love.

Nutrition Facts
Serving Size: 3 oz
Servings Per Container: 7
Amount Per Serving
Calories 140.0Calories from Fat 45
Total Calories 980Total Calories from Fat 315
 % Daily Value* (DV)Recommended DV
Total Fat 5 g 8%65 g
Saturated Fat 1 g5%20 g
Trans Fat 0 g
Cholesterol 0 mg0%300 mg
Sodium 360 mg 15%2,400 mg
Potassium 340 mg10%3,500 mg
Total Carbohydrate 21 g 7%300 g
Dietary Fiber 2 g 8%25 g
Sugars 0 g
Protein 2 g


http://www.oreida.com/en/Products/S/Seasoned-Thick-Cut-Potatoes