Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Friday, December 7, 2012
Jimmy Dean Delights Turkey Sausage Breakfast Bowl
Just wanted to pass the info along on some Breakfast foods, that are quick to make and taste good also. I've tried the Delights Turkey Sausage Breakfast Sandwich and my favorite the Jimmy Dean Delights Turkey Sausage Breakfast Bowl. It's a little under seasoned, I always add a couple of shakes of Sea Salt and Ground Pepper. I've also added a couple of shakes of Frank's Red Hot Sauce to it also. But anyway their a good way to start your day and their lower in calories, carbs, and sodium than most other Frozen Breakfast items. I've left the product info and web site below.
Jimmy Dean Delights Turkey Sausage Breakfast Bowl
There's no better way to start your day than with the smell of turkey sausage. This breakfast bowl mixes scrambled egg whites, potatoes, reduced fat cheese and turkey sausage for a low-calorie delicious way to say good morning. Found in your grocer's freezer.
Instructions:
1. Remove from carton; puncture film.
2. Microwave on high for 2 minutes.
3. Remove film and stir. Microwave for an additional 1 minute or until product is steaming throughout.
4. Let stand 1 minute, before serving. Enjoy!
Nutrition Facts
Serving Size 1 bowl (198g)
Amount Per Serving
Calories from Fat 80Calories 240
% Daily Values*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 720mg 30%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 1g
Protein 22g
http://jimmydean.com/default.aspx#/d-lights?utm=goo
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