Top 25 Diabetic Snacks

Another interesting article from  http://www.diabeticlivingonline.com This one on everyone's favorite Snacks! I'll be showing one of the top rated ones each day.So if your going to snack make it one of these. Hope you find it interesting.

Top 25 Diabetic Snacks

by Marsha McCulloch, R.D., L.D., and Laura Marzen, R.D., L.D.
Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

How These Snacks Made the List

Selecting smart between-meal munchies is simple if you're satisfied with a basic banana or apple. But sometimes our taste buds scream for something a little more fun and flavorful.

How we chose the best snacks:
1. Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories.
2. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack (with the brand concealed), picking the best among three choices in each category.
3. Based on their ratings, we've awarded the top 25 snacks the Diabetic Living What to Eat Seal of Approval.

Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home!



Best Savory Nuts

Winner: Planters Harvest California Almonds (planters.com)

Why it won: Go the extra mile with the staying power you'll get from a handful of these flavorful nutrition powerhouses roasted in sea salt (without added oil). Plus, you'll get 35 percent of your daily vitamin E and 12 percent of your daily fiber needs with just one serving.

Taste-tester's quote: "Awesome!"

Nutrition facts per 1 ounce (about 25 nuts):

    * 160 cal.
    * 6 g carb.
    * 14 g total fat (1 g sat. fat)
    * 6 g pro.
    * 95 mg sodium
    * 3 g fiber

Honorable mention:

    * Good Sense Soynuts, Bar-B-Q Flavored
    * Good Sense Soynuts, Hot 'N Spicy

http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-diabetic-snacks/?page=1