Mean while back at the SayersBrook Ranch.... - Recipe: Easy Bison Stew

SayersBrook offers you delicious and healthy Bison Stew, 2 ways! Ready made Bison Stew (4 lbs) or make the stew yourself with their own recipe! The SayersBrook website (http://www.sayersbrook.com/) has a fantastic selection of different meat including; Bison, Elk, Wild Boar, and even Ostrich! So check it out soon! You'll also find some great recipes like the Easy Bison Stew that I'm featuring today. Enjoy and Eat Healthy!   http://www.sayersbrook.com/



After a busy day it's nice to sit down to a hot and hearty dinner. But it's hard to find the time to

prepare a healthy meal.

Sayersbrook Bison have the perfect solution! Bison stew. Ready made, all you have to do is heat and you have a great meal. Loaded with fresh vegetables, filled with tender chunks of choice bison meat, awash in a hearty bison stock, this is a wholesome food with a capital "W."

This stew is great served with fresh baked cornbread, but biscuits, dumplings, or a loaf of crusty bread will serve equally well to make this a delicious, convenient, satisfying home-on-the-range meal.

Load up on stew with our 4 lb. pack. Now we offer our prepared bison stew in NEW Single Serving Sizes! Keep  them in the freezer for when you need them.

OR

make the stew yourself with this easy recipe:

Easy Bison Stew

Ingredients
1 lb stewing meat
1 package onion soup mix
4 potatoes
1 cup chopped onion
2 carrots
1 - 19 ounce can canned tomatoes
2 cups diced turnip
1 cup water
2 cups diced celery
salt and pepper to taste
1 tsp celery seed ½ cup Minute Tapioca (To thicken)


Cooking Method

Cut meat into small pieces.
Dice potatoes and carrots.
Put all ingredients together in a roaster.
Bake at 250 degrees for 5 to 6 hours.
Yield: 6 servings

http://www.sayersbrook.com/blog/tag/bison+stew


Bison Stew (4 lbs)

One of the most basic meals on the ranch is our traditional bison stew. Loaded with fresh vegetables, filled with tender chunks of choice bison meat, awash in a hearty bison stock, this is a wholesome food with a capital "W." Connie likes to serve her stew with fresh baked cornbread, but biscuits, dumplings, or a loaf of crusty bread will serve equally well to make this a delicious, convenient, satisfying home-on-the-range meal. Each order includes 4 (16 oz) packages.
A ranch mainstay...4 lbs of our traditional Bison Stew.

http://www.sayersbrook.com/bison-stew-4-lbs/


PLEASE CALL US FOR ANY QUESTIONS
TOLL FREE 1-888-472-9377
EMAIL : INFO@SAYERSBROOK.COM

Comfort Food Recipes

From the Diabetic Living Online website its Comfort Food Recipes. A healthy makeover of some of your favorite Comfort Food Recipes. Recipes that include; Hearty Ham and Potato Soup, Warm Cinnamon-Spiced Cake, and Crispy Chicken Pot Pies. You can find them all at the Diabetic Living Online website.   http://www.diabeticlivingonline.com/

Comfort Food Recipes

Comfort foods live up to their name, dishing up warmth and good memories with their familiar hearty flavors. We've given your favorite comfort food recipes for fall and winter a healthy makeover, so they still have all of the good taste you remember but with fewer carbs, calories, and fat.



Hearty Ham and Potato Soup

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base.....


Warm Cinnamon-Spiced Cake

A secret ingredient -- pureed cantaloupe -- makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert.....


Crispy Chicken Pot Pies

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat......



* Click the link below to get all the Comfort Food Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/comfort-food-recipes

Kitchen Hint of the Day!

When Bread is on sale...

Bread keeps really well in the freezer. And there are always plenty of uses for it. Just remember: Air is the enemy! Wrap that loaf in foil (sliced or unsliced) and put it in a freezer bag before stashing.

Baked Turkey Taco Nachos

Dinner Tonight: Baked Turkey Taco Nachos




To start the morning off for Breakfast I had a toasted 2 slices of Healthy Life Whole Grain Bread,

topped with I Can't Believe It's Not Butter. Then I fried 2 Jennie - O Turkey Breakfast Sausage Links and also prepared some Simply Potatoes Shredded Has Browns. And had the morning cup of Bigelow Decaf Green Tea. After Breakfast I went the local Kroger and picked up some Lettuce and stopped by McDonald's to pick up Breakfast for Mom and Dad. Later in the day I went and had the car washed. Around the house I ran the vacuum and dusted. Then outside just the daily cleaning. Another hot Fall Day out there again. Sunny, Muggy, and 90 degrees. Not real Fall like out there! So for Dinner it was leftovers. I used the Turkey and Black Bean Taco Mixture and topped Tostitos Multi Grain Chips with it, for Baked Turkey Taco Nachos .

Loaded and ready to bake!

To prepare them I first preheated the oven to 400 degrees. Then I reheated the leftover Turkey and
Black Bean Mixture. I took the Chips and topped it with Daisy Light Sour Cream, Lettuce, Turkey and Bean Mix, sliced Olives, Smoked Chipotle Taco Sauce, and the Sargento Reduced Fat Shredded Fat 4 Cheese Mexican.

Too Good!

I put the loaded Chips on a foil lined baking sheet and baked the Taco/Nachos till heated through and the Cheese started to melt. Really like how these came out. All the ingredients on a crispy Tostitos Chip. The Tacos were excellent last night but I'm enjoying these Taco/Nachos a bit more! The Ortega Smoky Chipotle Taco Sauce that I use has to be the best Taco Sauce I've ever had! Love this stuff. It has a fantastic taste to it with just the right amount of heat. Below are the ingredients and preparation directions. Tacos or Nachos, it works great with either! Below is the post from last night's Turkey Tacos for full instructions on making the Turkey/Bean Taco Mix.





I used the Jennie -O Ground Turkey I received from Jennie - O this afternoon! Love all the Jennie -O

Turkey Products, always fresh and low calorie and low carb. I started by frying the Ground Turkey till it was no longer pink in Light Olive Oil and seasoning it with Sea Salt, Ground Roasted Cumin, Cilantro Flakes. As the Turkey was finishing cooking I added, 1 can OF Bush’s Chili Beans – Black Beans, 1 package of Old El Paso Low Sodium Taco Seasoning and 3/4 cup Water, continued to cook and stir for an additional 6 minutes








For toppings I used; Sargento Reduced Fat 4 Cheese Mexican, Sliced Black Olives, Sliced Green Olives, Ortega Smoky Chipotle Taco Sauce, Sliced Jalapenos, and Shredded Lettuce, Tostitos Multi Grain Chips.











Jennie - O Lean Ground Turkey

Our lean ground turkey is all-natural with only 8 grams of fat per serving and no gluten.

* GLUTEN FREE
* ALL NATURAL
* 16-OZ (1 LB) PACKAGE 20-OZ (1.25 LBS) PACKAGE 48-OZ PACKAGE (3 LBS) OR 80-OZ PACKAGE (5 LBS) PACKAGE

COOKING INSTRUCTIONS

CONSUMER STOVE TOP SKILLET:

1) Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size 112 g
Calories 170
Calories From Fat 70
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat.0 g
Cholesterol 80 mg
Sodium 80 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g
Vitamin A 2%
Vitamin C 0%
Iron 6%
Calcium 2%
https://www.jennieo.com/products/4-lean-ground-turkey

Jennie - O Turkey Recipe of the Week - Turkey Bruschetta Panini

This week's Jennie - O Turkey Recipe of the Week is a Turkey Bruschetta Panini. Celebrate the Fall Season with this week's recipe. It's made with JENNIE-O® All Natural Oven Browned Turkey Breast and topped with olive oil reduced-fat mayonnaise, mozzarella cheese, basil pesto, and sun-dried tomatoes in oil. Then served on  Italian bread. You can find this recipe along with all the other delicious and healthy recipes on the Jennie - O website! Make the SWITCH!  https://www.jennieo.com/



Turkey Bruschetta Panini

INGREDIENTS

1 tablespoon olive oil reduced-fat mayonnaise
4 slices Italian bread
4 ounces thinly sliced JENNIE-O® All Natural Oven Browned Turkey Breast, from the service deli
2 slice mozzarella cheese
¼ cup basil pesto
6 sun-dried tomatoes in oil, drained
DIRECTIONS

1) Heat panini grill. Spread mayonnaise on bread slices. Add turkey, cheese, basil pesto and tomato. Top with second slice of bread.
2) Grill 3 minutes or until golden brown.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories340
Protein27g
Carbohydrates19g
Fiber2g
Sugars4g
Fat17g
Cholesterol50mg
Sodium920mg
Saturated Fat5g

https://www.jennieo.com/recipes/691-turkey-bruschetta-panini

Desserts You Didn’t Know You Could Eat with Diabetes

From the Diabetic Living Online website, (http://www.diabeticlivingonline.com/), its Desserts You Didn’t Know You Could Eat with Diabetes. Diabetic Friendly Dessert Recipes including; Microwave Blueberry Cobbler, Raspberry, Moscato and Vanilla Bean Parfaits, and Cinnamon-Mocha Farro Pudding. Find them all at the Diabetic Living Online and don't forget to subscribe to thier Diabetic Living Magazine!


Desserts You Didn’t Know You Could Eat with Diabetes

The truth is you don’t have to skip dessert if you have diabetes. Treating yourself every now and then can boost your mood and help prevent binge eating when stress strikes. Try these diabetic desserts that have been lightened to fit a diabetes meal plan and are so delicious you’ll be happy to share.



Microwave Blueberry Cobbler

In the mood for dessert but don’t want to make multiple servings? This easy, one-serving diabetic dessert comes together in the microwave and boasts healthy ingredients like rolled oats, flaxseeds, and fresh blueberries.....


Raspberry, Moscato and Vanilla Bean Parfaits

Add a touch of elegance to your next dessert course. This diabetes-friendly recipe makes six parfaits – perfect for a dinner party or family gathering. This decedent recipe offers a flavor and texture experience......


Cinnamon-Mocha Farro Pudding

This hearty dessert features an ancient grain twist on rice pudding. Chocolate and coffee flavors combine with a hint of cinnamon for a diabetic dessert that has just 22 grams of carb per serving......



* Click the link below to see all the Desserts You Didn’t Know You Could Eat with Diabetes

http://www.diabeticlivingonline.com/diabetic-recipes/dessert/desserts-you-didnt-know-you-could-eat-diabetes

Kitchen Hint of the Day!

When making cakes, quick breads, or brownies try this hint.......


When making your own cakes, quick breads, or brownies add a sugarless pudding cup. Just one snack size sugarless pudding cup will give your baked items fantastic moistness! Vanilla or Chocolate pudding cups both work great.