Saturday, August 23, 2014
Kitchen Hint of the Day!
Defrost raw meat and seafood in the refrigerator overnight. Never refreeze raw food. You can refreeze it once cooked.
Friday, August 22, 2014
Surf and Swamp w/ Baked Potato
Dinner Tonight: Surf (Shrimp) and Swamp (Gator Nuggets) w/ Baked Potato
No Phantom Pains overnight, and one good nights sleep! Started my day off with some of the Jennie - O Turkey Bacon, free samples Jennie - O sent me for the Switch Club. I had Turkey Bacon, Poached Egg, Healthy Life Whole Grain English Muffin, and a cup of Bigelow Green Decaf Tea. Went to see my Dad after Breakfast, he wasn't feeling too good today. They'll keep Dad in rehab for at least 3 weeks I'd say. For dinner tonight I prepared a Surf (Shrimp) and Swamp (Gator Nuggets) w/ Baked Potato dinner!
For the Surf part of my dinner I used Kroger Brand Jumbo Shrimp. I had the bag in the freezer so I laid it in the fridge overnight to thaw. I made Cajun Shrimp and to prepare it all I need is; 1 pound large shrimp (peeled and deveined), 2 teaspoons Zatarain's Creole Seasoning, and 2 tablespoons Blue Bonnet Light Stick Butter. Then to prepare it I coated shrimp with the Seasoning. Melted the Butter in large skillet on medium heat. Added my shrimp; cook and stir 3 minutes or just until shrimp turn pink. I love Shrimp and I love to prepare them this way! The Butter and Creole Seasoning pair together to give the Shrimp an incredible taste.
For the Swamp part of the meal I used Country Boy Gator – Alligator Tail Meat that I purchased online from Cajun Grocer. They have a great selection of anything Cajun you could want. I pan fried the Nuggets to Golden Brown, about a total of 8 minutes. Love the Gator Meat, as they say”It tastes like Chicken!”. It really does but it’s a tad sweeter than Chicken Meat. I served it with the absolutely best tasting Remoulade Sauce I have ever tasted, Louisiana Fish Fry Products Remoulade Dressing. Man oh man this stuff is incredible. It has that hint of Horseradish and just a tad of heat. Perfect for any Cajun Seafood or Fish Dish. I also had a Baked Potato to complete the meal along with an Ice-Cold Bottle of Diet Dr. Pepper. For dessert later a Jello Sugar free Dark Chocolate Pudding topped with Cool Whip Free.
Alligator Nuggets – BREADED
Our farm raised alligator nuggets (a.k.a. alligator bites) are breaded or pre battered. Best prepared by deep frying. Enjoy
Country Boy Gator – Alligator Tail Meat 5 lbs
by Riceland Crawfish
http://www.cajungrocer.com/alligator-nuggets-breaded-1998.html
Cajun Grocer
Over 1,000 Authentic Cajun Food Products!
Here at Cajun Grocer we carry over 1,000 Authentic Cajun and Creole Food Products including Fresh Cajun Boudin, delicious Mardi Gras King Cakes, select Crawfish, and of course our world famous award winning Turducken - voted best Turducken by The Wall Street Journal. So enjoy your visit here at Cajun Grocer, where the food is fresh and the people are friendly.
Cajun Food
Most people think of Cajun food as being extremely spicy, blackened foods. This couldn't be further from the truth. True Cajun style cooking utilizes fresh, quality ingredients paired to create complementary flavors without the need for lots of seasoning. Additionally, Cajun food should never be overcooked. However, some dishes should be thoroughly cooked, allowing the flavors to meld together over time.
If you want the freshest authentic Cajun food available, you're going to want to start from scratch with the freshest ingredients. Our fresh Cajun food products are shipped from Louisiana in a custom-printed cooler packed with dry ice to ensure freshness when they arrive at your door.
Whether it's standard Cajun delights like gulf shrimp, fresh sausage, gumbos or stuffed breads, or more adventurous dishes like alligator, jambalaya, boudin, crawfish etouffee and live crawfish, you won't be disappointed in the quality of our fresh food products. All of our fresh Cajun food products are shipped in dry ice for the freshest delivery possible.
http://www.cajungrocer.com/
No Phantom Pains overnight, and one good nights sleep! Started my day off with some of the Jennie - O Turkey Bacon, free samples Jennie - O sent me for the Switch Club. I had Turkey Bacon, Poached Egg, Healthy Life Whole Grain English Muffin, and a cup of Bigelow Green Decaf Tea. Went to see my Dad after Breakfast, he wasn't feeling too good today. They'll keep Dad in rehab for at least 3 weeks I'd say. For dinner tonight I prepared a Surf (Shrimp) and Swamp (Gator Nuggets) w/ Baked Potato dinner!
For the Surf part of my dinner I used Kroger Brand Jumbo Shrimp. I had the bag in the freezer so I laid it in the fridge overnight to thaw. I made Cajun Shrimp and to prepare it all I need is; 1 pound large shrimp (peeled and deveined), 2 teaspoons Zatarain's Creole Seasoning, and 2 tablespoons Blue Bonnet Light Stick Butter. Then to prepare it I coated shrimp with the Seasoning. Melted the Butter in large skillet on medium heat. Added my shrimp; cook and stir 3 minutes or just until shrimp turn pink. I love Shrimp and I love to prepare them this way! The Butter and Creole Seasoning pair together to give the Shrimp an incredible taste.
For the Swamp part of the meal I used Country Boy Gator – Alligator Tail Meat that I purchased online from Cajun Grocer. They have a great selection of anything Cajun you could want. I pan fried the Nuggets to Golden Brown, about a total of 8 minutes. Love the Gator Meat, as they say”It tastes like Chicken!”. It really does but it’s a tad sweeter than Chicken Meat. I served it with the absolutely best tasting Remoulade Sauce I have ever tasted, Louisiana Fish Fry Products Remoulade Dressing. Man oh man this stuff is incredible. It has that hint of Horseradish and just a tad of heat. Perfect for any Cajun Seafood or Fish Dish. I also had a Baked Potato to complete the meal along with an Ice-Cold Bottle of Diet Dr. Pepper. For dessert later a Jello Sugar free Dark Chocolate Pudding topped with Cool Whip Free.
Alligator Nuggets – BREADED
Our farm raised alligator nuggets (a.k.a. alligator bites) are breaded or pre battered. Best prepared by deep frying. Enjoy
Country Boy Gator – Alligator Tail Meat 5 lbs
by Riceland Crawfish
http://www.cajungrocer.com/alligator-nuggets-breaded-1998.html
Cajun Grocer
Over 1,000 Authentic Cajun Food Products!
Here at Cajun Grocer we carry over 1,000 Authentic Cajun and Creole Food Products including Fresh Cajun Boudin, delicious Mardi Gras King Cakes, select Crawfish, and of course our world famous award winning Turducken - voted best Turducken by The Wall Street Journal. So enjoy your visit here at Cajun Grocer, where the food is fresh and the people are friendly.
Cajun Food
Most people think of Cajun food as being extremely spicy, blackened foods. This couldn't be further from the truth. True Cajun style cooking utilizes fresh, quality ingredients paired to create complementary flavors without the need for lots of seasoning. Additionally, Cajun food should never be overcooked. However, some dishes should be thoroughly cooked, allowing the flavors to meld together over time.If you want the freshest authentic Cajun food available, you're going to want to start from scratch with the freshest ingredients. Our fresh Cajun food products are shipped from Louisiana in a custom-printed cooler packed with dry ice to ensure freshness when they arrive at your door.
Whether it's standard Cajun delights like gulf shrimp, fresh sausage, gumbos or stuffed breads, or more adventurous dishes like alligator, jambalaya, boudin, crawfish etouffee and live crawfish, you won't be disappointed in the quality of our fresh food products. All of our fresh Cajun food products are shipped in dry ice for the freshest delivery possible.
http://www.cajungrocer.com/
Ohio Festivals - August 22-24, 2014
August 21-24, 2014 Obetz Zucchinifest - Obetz, Ohio
The festival continues to celebrate the wonder that is the zucchini. Experience the first-class entertainment, great food and fun rides.
http://www.obetzzucchinifest.com/
August 22-24, 2014 Wine & Walleye Festival - Ashtabula, Ohio
Celebrating Ashtabula County's favorite exports, the festival has live music, wine tastings, a fishing tournament, and food from local restaurants.
http://www.wineandwalleye.com/
August 22-24, 2014 49th Annual German-American Festival
Oregon, Ohio
Taking place at Oak Shade Grove. The Toledo Area’s Oldest, Largest and Greatest Ethnic Festival With Authentic German Food, Beer, and Entertainment. Attendance: 30,000.
http://www.gafsociety.org/Festival_Information.htm
The festival continues to celebrate the wonder that is the zucchini. Experience the first-class entertainment, great food and fun rides.
http://www.obetzzucchinifest.com/
August 22-24, 2014 Wine & Walleye Festival - Ashtabula, Ohio
Celebrating Ashtabula County's favorite exports, the festival has live music, wine tastings, a fishing tournament, and food from local restaurants.
http://www.wineandwalleye.com/
August 22-24, 2014 49th Annual German-American Festival
Oregon, Ohio
Taking place at Oak Shade Grove. The Toledo Area’s Oldest, Largest and Greatest Ethnic Festival With Authentic German Food, Beer, and Entertainment. Attendance: 30,000.
http://www.gafsociety.org/Festival_Information.htm
Jennie - O Turkey Recipe of the Week - Turkey Bacon Pancakes
I thought I would feature a Jennie - O Turkey Bacon recipe as this week's Jennie - O Turkey Recipe of the Week, Turkey Bacon Pancakes. As a member of the Jennie- O Turkey Switch Club I'm sent free samples of Jennie - O Products and yesterday I received 2 packages of Jennie - O Turkey Bacon. One package of Uncured Turkey Bacon and a package of Cured Turkey Bacon, thank you Jennie - O! Click on the links I'll leave to the Jennie - O website and check out the Turkey Bacon Pancakes along with all the other delicious and healthy recipes. Make the Switch! http://www.jennieo.com/
Turkey Bacon Pancakes
Ingredients
1 cup whole wheat flour
2 teaspoons sugar
½ teaspoon baking powder
½ teaspoon baking soda
pinch salt
1 cup buttermilk
¼ cup egg substitute or 1 egg
1 tablespoon melted butter
12 slices JENNIE-O® Turkey Bacon, cooked according to package directions
yogurt, if desired
sugar-frre maple syrup, if desired
fresh fruit, if desired
Directions
Heat griddle pan to medium-high.
In medium bowl, combine flour, sugar, baking powder, baking soda and salt.
In small bowl, whisk together buttermilk, egg and butter. Add to flour mixture. Stir until combined, do not over stir.
Place two strips bacon together every 4 inches apart on greased griddle. Ladle ¼ to ⅓ cup mixture over bacon to form long pancakes. Cook 2 minutes or until bubbles appear over surface of pancakes. Flip and cook 1 to 2 minutes longer or until golden brown.
Serve with yogurt, maple syrup and fruit, if desired.
Nutritional Information
Calories 170 Fat 8g
Protein 8g Cholesterol 25mg
Carbohydrates 18g Sodium 410mg
Fiber 2g Saturated Fat 2.5g
Sugars 3g
http://www.jennieo.com/recipes/841-Turkey-Bacon-Pancakes
Turkey Bacon Pancakes
Ingredients
1 cup whole wheat flour
2 teaspoons sugar
½ teaspoon baking powder
½ teaspoon baking soda
pinch salt
1 cup buttermilk
¼ cup egg substitute or 1 egg
1 tablespoon melted butter
12 slices JENNIE-O® Turkey Bacon, cooked according to package directions
yogurt, if desired
sugar-frre maple syrup, if desired
fresh fruit, if desired
Directions
Heat griddle pan to medium-high.
In medium bowl, combine flour, sugar, baking powder, baking soda and salt.
In small bowl, whisk together buttermilk, egg and butter. Add to flour mixture. Stir until combined, do not over stir.
Place two strips bacon together every 4 inches apart on greased griddle. Ladle ¼ to ⅓ cup mixture over bacon to form long pancakes. Cook 2 minutes or until bubbles appear over surface of pancakes. Flip and cook 1 to 2 minutes longer or until golden brown.
Serve with yogurt, maple syrup and fruit, if desired.
Nutritional Information
Calories 170 Fat 8g
Protein 8g Cholesterol 25mg
Carbohydrates 18g Sodium 410mg
Fiber 2g Saturated Fat 2.5g
Sugars 3g
http://www.jennieo.com/recipes/841-Turkey-Bacon-Pancakes
Kitchen Hints of the Day!
Here's some Chili health tips to pass along, not only are Chillies delicious but healthy also.
1) With up to seven times more vitamin C than oranges, chillies can combat sinus congestion, making them the perfect health food to help beat the common cold.
2) Cayenne, found in red chillies, can help stimulate digestion, ease stomach pain and decrease wind and bloating.
3) Trying to lose weight? Eating chili with carb-heavy food can create a process where the
1) With up to seven times more vitamin C than oranges, chillies can combat sinus congestion, making them the perfect health food to help beat the common cold.
2) Cayenne, found in red chillies, can help stimulate digestion, ease stomach pain and decrease wind and bloating.
3) Trying to lose weight? Eating chili with carb-heavy food can create a process where the
Thursday, August 21, 2014
Fried Seasoned Haddock w/ Mushroom & Parmesan Risotto and Baby Carrots
Dinner Tonight: Fried Seasoned Haddock w/ Mushroom & Parmesan Risotto and Boiled Baby Carrots
Another humid day out with a whole lot of rain on and off all day. Then it was long night for myself again, Phantom Pains all night and most of today. It was the bad ones too, so I didn't get much sleep. Finally took a nap around 1:00 this afternoon and felt somewhat better. I just wish there was a medication or something to fight Phantom Pains when they occur. I didn't have a chance to go see my Dad but talked to him on the phone a couple of times. For dinner tonight I prepared a Fried Seasoned Haddock w/ Mushroom & Parmesan Risotto and Boiled Baby Carrots.
Haddock just frys up so good, a nice golden brown crust with a great fresh taste. To prepare it I had a big fillet that I rinsed in cold water and patted dry with a paper towel. I then cut the fillet into smaller pieces, seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. I pan fried them in Canola Oil, frying them about 3 minutes per side until golden brown. The Zatarain Mix gives it that golden brown crust I love along with a ton of flavor.
For one side dish I made some Mushroom and Parmesan Risotto. I used Lundberg Creamy Parmesan Risotto. Quick, easy, and delicious Risotto dish. Ready in about 25 – 30 minutes. I added some fresh sliced Baby Bella Mushrooms to it as it was cooking. Then when it was ready I sprinkled some fresh grated Parmesan Cheese on it. Then I also boiled some Mini Carrots and had a slice of Healthy Life Whole Grain Bread. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.
Lundberg Creamy Parmesan Risotto
Enjoy the delectable flavor of rich, aged Parmesan cheese in this elegant Italian-style risotto. We created this delicious gourmet side dish by blending quality ingredients like Parmesan cheese, onion, garlic, and spices with our creamy Arborio rice. You’ll love how the individual kernels plump, creating a rich, creamy sauce while the rice grains remain separate and al dente. Preparing this tasty risotto takes about 20 minutes and requires minimal stirring. It’s an easy, convenient way to add gourmet flair to any meal.
Cooking Instructions
In a heavy 2 qt. saucepan, sauté rice in ½ Tbsp. olive oil over medium heat for 2 minutes. Add 2½ cups water and contents of seasoning pouch. Stir well and bring to a boil. Reduce heat to simmer, cook uncovered for 20 minutes stirring occasionally until rice is tender. Garnish with grated Parmesan cheese is desired. Serve piping hot.
Ingredients
Eco-Farmed Arborio Rice, Parmesan and Cheddar Cheese Blend (Parmesan Cheese, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}), Salt, Whey, Buttermilk Powder, Dried Cane Syrup, Natural Flavors (Cheese, Dairy), Garlic Powder, Onion Powder, Sodium Phosphate, Maltodextrin, Dried Parsley, Yeast Extract, Butter (Cream, Salt), Rice Flour, Autolyzed Yeast Extract, Expeller-Pressed Safflower or Sunflower Oil, Pepper, Lactic Acid, Nonfat Milk, Enzyme-Modified Cheddar Cheese, Turmeric. Contains Milk.
http://www.lundberg.com/products/risottos/Creamy_Parmesan_Risotto.aspx
Another humid day out with a whole lot of rain on and off all day. Then it was long night for myself again, Phantom Pains all night and most of today. It was the bad ones too, so I didn't get much sleep. Finally took a nap around 1:00 this afternoon and felt somewhat better. I just wish there was a medication or something to fight Phantom Pains when they occur. I didn't have a chance to go see my Dad but talked to him on the phone a couple of times. For dinner tonight I prepared a Fried Seasoned Haddock w/ Mushroom & Parmesan Risotto and Boiled Baby Carrots.
Haddock just frys up so good, a nice golden brown crust with a great fresh taste. To prepare it I had a big fillet that I rinsed in cold water and patted dry with a paper towel. I then cut the fillet into smaller pieces, seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. I pan fried them in Canola Oil, frying them about 3 minutes per side until golden brown. The Zatarain Mix gives it that golden brown crust I love along with a ton of flavor.
For one side dish I made some Mushroom and Parmesan Risotto. I used Lundberg Creamy Parmesan Risotto. Quick, easy, and delicious Risotto dish. Ready in about 25 – 30 minutes. I added some fresh sliced Baby Bella Mushrooms to it as it was cooking. Then when it was ready I sprinkled some fresh grated Parmesan Cheese on it. Then I also boiled some Mini Carrots and had a slice of Healthy Life Whole Grain Bread. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.
Lundberg Creamy Parmesan Risotto
Enjoy the delectable flavor of rich, aged Parmesan cheese in this elegant Italian-style risotto. We created this delicious gourmet side dish by blending quality ingredients like Parmesan cheese, onion, garlic, and spices with our creamy Arborio rice. You’ll love how the individual kernels plump, creating a rich, creamy sauce while the rice grains remain separate and al dente. Preparing this tasty risotto takes about 20 minutes and requires minimal stirring. It’s an easy, convenient way to add gourmet flair to any meal.
Cooking Instructions
In a heavy 2 qt. saucepan, sauté rice in ½ Tbsp. olive oil over medium heat for 2 minutes. Add 2½ cups water and contents of seasoning pouch. Stir well and bring to a boil. Reduce heat to simmer, cook uncovered for 20 minutes stirring occasionally until rice is tender. Garnish with grated Parmesan cheese is desired. Serve piping hot.Ingredients
Eco-Farmed Arborio Rice, Parmesan and Cheddar Cheese Blend (Parmesan Cheese, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}), Salt, Whey, Buttermilk Powder, Dried Cane Syrup, Natural Flavors (Cheese, Dairy), Garlic Powder, Onion Powder, Sodium Phosphate, Maltodextrin, Dried Parsley, Yeast Extract, Butter (Cream, Salt), Rice Flour, Autolyzed Yeast Extract, Expeller-Pressed Safflower or Sunflower Oil, Pepper, Lactic Acid, Nonfat Milk, Enzyme-Modified Cheddar Cheese, Turmeric. Contains Milk.
http://www.lundberg.com/products/risottos/Creamy_Parmesan_Risotto.aspx
Our Favorite Tomato Recipes
From the Diabetic Living On Line website, it's Our Favorite Tomato Recipes. The link to all the delicious and healthy Tomato recipes is at the bottom of the post.
Our Favorite Tomato Recipes
Tomatoes are a healthy, low-carb addition to any meal. With so many different varieties and ways to prepare tomatoes, there's something for everyone.
Salmon with Roasted Tomatoes and Shallots
Have a bounty of grape tomatoes? Put them to delicious use in this scrumptious recipe that makes a company-worthy dish....
Baked Tomato and Okra
Looking to change up your go-to side dish? Put a spin on mixed veggies with this Southern-inspired recipe that's low in carbs and calories.....
Smoky Tomato Pizza
Plum tomatoes star in these gourmet-style pizzas featuring smoked Gouda cheese. One recipe makes two pizzas......
* You can check out all the Tomato Recipes by clicking the link below
http://www.diabeticlivingonline.com/food-to-eat/nutrition/our-favorite-tomato-recipes?sssdmh=dm17.753080&esrc=nwdlo081214
Our Favorite Tomato Recipes
Tomatoes are a healthy, low-carb addition to any meal. With so many different varieties and ways to prepare tomatoes, there's something for everyone.
Salmon with Roasted Tomatoes and Shallots
Have a bounty of grape tomatoes? Put them to delicious use in this scrumptious recipe that makes a company-worthy dish....
Baked Tomato and Okra
Looking to change up your go-to side dish? Put a spin on mixed veggies with this Southern-inspired recipe that's low in carbs and calories.....
Smoky Tomato Pizza
Plum tomatoes star in these gourmet-style pizzas featuring smoked Gouda cheese. One recipe makes two pizzas......
* You can check out all the Tomato Recipes by clicking the link below
http://www.diabeticlivingonline.com/food-to-eat/nutrition/our-favorite-tomato-recipes?sssdmh=dm17.753080&esrc=nwdlo081214
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