Friday, May 23, 2014

Jennie - O Turkey Recipe of the Week - Easy Turkey Ham Bun

Nothing like a healthy and delicious sandwich! This week's Jennie - O Turkey Recipe of the Week is the Easy Turkey Ham Bun. Made with Jennie - O Extra Lean Turkey Ham. You can this and other great Jennie O Turkey recipes at http://www.jennieo.com/



Easy Turkey Ham Bun


Ingredients
1 reduced-calorie wheat hamburger bun, split
2 teaspoons fat-free mayonnaise
3 bibb lettuce leaves
3 slices fresh tomato
2 ounces JENNIE-O® Extra Lean Turkey Ham, 25% water added, from the service deli


Directions
On bun bottom, spread mayonnaise. Layer lettuce, tomato and turkey ham. Cover with bun top.



Nutritional Information
Calories 230 Fat 6g
Protein 19g Cholesterol 30mg
Carbohydrates 34g Sodium 820mg
Fiber 9g Saturated Fat 1.5g
Sugars 10g


- See more at: http://www.jennieo.com/recipes/810-Easy-Turkey-Ham-Bun#sthash.IAqG6iaw.dpuf




Kitchen Hint of the Day!

While preparing a dish and you find you need more oil in the pan when sautéing, add it in a stream along the edges of the pan so that by the time the oil reaches the ingredient being cooked, it will be heated.

Thursday, May 22, 2014

The Kitchen is Closed! – Izzy’s Tonight

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Pringle Fat-Free Chips







Another night of heavy rain but it was a beautiful day. Got a few things done around the house and then I hopped in the car and got out and enjoyed the day! Stopped by a friend's house for a bit and then drove to a local park. Very relaxing day. For dinner, that was a tough choice. It was one of those days where nothing sounded good. So when in doubt why not Izzy’s! Dinner tonight, Izzy’s Lean Corned Beef Sandwich w/ Pringle Fat-Free Chips.








There's not a close second to Izzy’s Corned Beef. Plus with their “Lean” version of the Corned Beef it makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full Sandwich along with a serving of Pringle Fat-Free Chips and their 70 calories and 14 net carbs per serving. Then to go along with it all I had an Ice-Cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a bowl of Breyer's Carb Smart Chocolate Ice Cream.








Izzy’s

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)


http://izzys.com/









Pringles Fat-Free Chips



With zero fat, 50 percent fewer calories than regular potato chips and great taste, you’ll never miss whats missing. These snacks are made with Olean brand olestra oil so you can enjoy a flavorful taste – minus the fat.
Choose a flavor



Nutrition Information
Serving Size 1 Ounce (28 g, approx. 15 crisps).
Servings Per Container approx. 5

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium160 mg7%
Total Carbohydrate 15g5%
Dietary Fiber1g4%
Sugars1g
Protein1g
Vitamin A 0% • Vitamin C 6%
INGREDIENTS:DRIED POTATOES, OLESTRA (OLEAN BRAND), MALTODEXTRIN AND RICE FLOUR. CONTAINS 2% OR LESS OF: WHEAT STARCH, SALT, DEXTROSE, POLYGLYCEROL ESTERS*, MONO- AND DI-GLYCERIDES*, ALPHA- TOCOPHEROL ACETATE** (VITAMIN E), TOCOPHER- OLS (TO PROTECT FLAVOR), VITAMIN A PALMITATE**, VITAMIN K**, AND VITAMIN D** *ADDS A TRIVIAL AMOUNT OF FAT **DIETARILY INSIGNIFICANT.





http://www.pringles.com/products/lightfatfree?utm_source=google&utm_medium=cpc&utm_term=pringles%20light&utm_content=Light_Exact


The Walleye Festival and Marc's Great American Rib Cook-off & Music Festival

May 22-26, 2014  Main Street Port Clinton Walleye Festival
Port Clinton, Ohio

The 34th annual festival will be held at picturesque Waterworks Park on the shores of beautiful Lake Erie in Port Clinton with an array of free live concerts, kids fishing derby, grand parade, educational programs and activities, carnival rides, and food vendors.


http://www.portclintonchamber.com/walleye-festival.htm









May 23-26, 2014  Marc's Great American Rib Cook-off & Music Festival
Cleveland, Ohio

Northeast Ohio's most rockin' Rib Cook Off & Music Festival

http://cache.ltvcms.com/wjw/ribcookoff/rib/index.html

Healthy Chopped Salad Recipes

Jazz up your salads with these Healthy Chopped Salad Recipes. It's all from the EatingWell web site.




Healthy Chopped Salad Recipes

Fresh and flavorful ideas for chopped salad.
Chopped salads are the perfect way to enjoy a salad: each forkful has a snippet of all the ingredients. These healthy chopped salads are loaded with greens, vegetables, lean protein, nuts and seeds and tossed with flavorful dressings, making super-satisfying salad recipes enjoyable for all.






Grilled Chicken & Nectarine Chopped Salad
For a more elegant presentation, arrange the ingredients for this main-course chicken and nectarine salad recipe separately on a large serving platter instead of combining them in a large bowl. Drizzle with the honey-dijon dressing just before serving.....






Apple, Carrot & Cabbage Chopped Salad
Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers....





* Click the link below to get all the Healthy Chopped Salad Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_chopped_salad_recipes?sssdmh=dm17.737160&utm_source=EWTWNL&esrc=nwewtw051314

Herb and Spice of the Week - Annatto

Open fruit of the achiote tree

Annatto, sometimes called roucou or achiote, is derived from the seeds of the achiote trees of tropical and subtropical regions around the world. The seeds are sourced to produce a carotenoid-based yellow to orange food coloring and flavor. Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly nutty, sweet and peppery".


In commercial processing, annatto coloring is extracted from the reddish pericarp which surrounds the seed of the achiote (Bixa orellana L.). Historically, it has been used as coloring in many cheeses (e.g., Cheddar, Gloucester, Red Leicester), cheese products (e.g. American cheese, Velveeta), and dairy spreads (e.g. butter, margarine). Annatto can also be used to color a number of non-dairy foods such as rice, custard powder, baked goods, seasonings, processed potatoes, snack foods, breakfast cereals and smoked fish. It has been linked to cases of food-related allergies.

Annatto is commonly used in Latin American and Caribbean cuisines as both a coloring and flavoring agent. Central and South American natives use the seeds to make body paint and lipstick. For this reason, the achiote is sometimes called the "lipstick tree". Achiote originated in South America and has spread in popularity to many parts of Asia. It is also grown in other tropical or subtropical regions of the world, including Central America, Africa and Asia. The heart-shaped fruit are brown or reddish brown at maturity, and are covered with short, stiff hairs. When fully mature, the fruit splits open, exposing the numerous dark red seeds. The fruit itself is not edible, however the orange-red pulp that covers the seed is used to produce a yellow to orange food coloring. Achiote dye is prepared by grinding seeds or simmering the seeds in water or oil.







Annatto's Linnaean designation (Bixa orellana L.) was named after the Spanish conquistador Francisco de Orellana during his exploration of the Amazon River.

Annatto is believed to originate from Brazil where it is known as urucum. It was probably not initially used as a food additive, but for other reasons, such as body painting, treatment for heartburn and stomach distress, sunscreen, repelling insects, and to ward off evil. It has long been used by indigenous Caribbean and South American cultures where both fruit and tree are popularly called achiote or bija. The ancient Aztecs called it achiotl, and it was used for Mexican manuscript painting in the sixteenth century.

In India, annatto is known as "sindoor" and is considered auspicious for married women. Applying annatto to the forehead next to the hairline indicates that a woman is married. In the Philippines, it is called atsuete and is used as food coloring in traditional dishes.





Achiote pods, showing the red seeds; 

Using annatto for color has been a traditional characteristic of Gloucester cheese since the 16th century when producers of inferior cheese used a coloring agent to replicate the orange hue achieved by the best cheesemakers. During the summer months the high levels of carotene in the grass would have given the milk an orangey color which was carried through into the cheese. This orange hue was regarded as an indicator of the best cheese and that is why the custom of adding annatto spread to other parts of the UK, with Cheshire and Red Leicester cheese, as well as colored cheddar made in Scotland, all using this natural dye.

Many Latin American cuisines traditionally use annatto in recipes of Spanish origin that originally call for saffron; for example, in arroz con pollo, to give the rice a yellow color. In Venezuela, annatto (called locally onoto) is used in the preparation of hallacas, perico, and other traditional dishes. In Brazil, both annatto (the product) and the tree (Bixa orellana L.) are called urucum, and the product itself may also be called colorau.

In the European Union, annatto has the E number E160b. In the United States, annatto extract is listed as a color additive "exempt from certification" and is informally considered to be a natural coloring. Foods colored with annatto may declare the coloring in the statement of ingredients as "colored with annatto" or "annatto color."



The yellow to orange color is produced by the chemical compounds bixin and norbixin, which are classified as carotenoids. The fat soluble color in the crude extract is called bixin, which can then be saponified into water soluble norbixin. This dual solubility property of annatto is rare for carotenoids. The seeds contain 4.5–5.5% pigments, which consists of 70–80% bixin. Unlike beta-carotene, another well-known carotenoid, annatto based pigments are not vitamin A precursors. The more norbixin in an annatto color, the more yellow it is; a higher level of bixin gives it a more orange shade.








Annatto is a rich source of tocotrienols, antioxidants that are similar in structure and function to vitamin E. The tocotrienols from annatto and other sources like palm oil and rice bran are the subject of current nutritional and medical research since these compounds are thought to prevent cancer due to their anti-angiogenic effect. The annatto seed, unlike palm oil or rice bran, does not contain any tocopherols so it is a natural source of pure tocotrienol compounds.

In developing countries, particularly in Colombia, people with low income and less access to modern medicine resources use folk medicine and natural remedies for the treatment of common infections. Achiote is also among those herbs used in Colombian folk medicine to treat infections of microbial origin. In addition to the known health benefits exerted by carotenoids, a bioactive sesquiterpene from achiote exhibited moderate anti-fungal activity. Norbixin isomers found in annatto extracts are responsible for the antimicrobial activity specific for Gram positive bacteria. As with all ingredients, natural or synthetic, it is possible for some people to develop allergies or adverse reactions to this ingredient. Although a few cases have been reported, wide spread allergies or adverse reactions to annatto have not been noted.





Kitchen Hint of the Day!

Add some flavor and make your dressings healthier with this tip; for rich, creamy dressings made healthy, substitute half the mayo with Greek-style yogurt. You'll be a fan of this one!