Friday, March 2, 2018

Jennie - O Turkey Recipe of the Week - Turkey Sausage and Egg Breakfast Sandwich

This week's Jennie - O Turkey Recipe of the Week is - Turkey Sausage and Egg Breakfast Sandwich. Start your day of right with this week's recipe of a Jennie - O Turkey Recipe of the Week - Turkey Sausage and Egg Breakfast Sandwich! Using JENNIE-O® Lean Turkey Breakfast Sausage Patties along with Egg Substitute, Cheddar Cheese, and English Muffins. For your English Muffins you might like to try the one we always use, Healthy Life Whole Grain English Muffins. They are only 100 calories and 16 net carbs per serving. You can find this recipe along with info and description of the JENNIE-O® Lean Turkey Breakfast Sausage Patties all at the Jennie - O Turkey website. Enjoy and Make the SWITCH IN 2018! https://www.jennieo.com/


Turkey Sausage and Egg Breakfast Sandwich

Turkey sausage patties, eggs, melted cheese and toasted English muffins can make any morning brighter. Ready in under 15 minutes you can take breakfast to-go on your way out the door.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1 tablespoon butter
1½ cups egg substitute or 6 eggs
¼ teaspoon freshly ground pepper
6 slices Cheddar cheese
6 English muffins, split and lightly toasted

DIRECTIONS
1)Press 2 patties together to form 1 patty. Repeat with remaining patties.
2) Cook turkey breakfast sausage patties as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
3) In non-stick skillet over medium-low heat, melt butter. Add eggs. Sprinkle eggs with pepper; cook 2 minutes. Cover skillet; cook 3 to 4 minutes or until whites of eggs are set.
4) Place cheese slice over eggs; cover and cook 1 minute or until cheese is melted. Place sausage patty on each muffin bottom; top with egg and add muffin top.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 390
Protein2 8g
Carbohydrates 28g
Fiber 2g
Sugars 1g
Fat 17g
Cholesterol 75mg
Sodium 910mg
Saturated Fat 9g

https://www.jennieo.com/recipes/129-turkey-sausage-and-egg-breakfast-sandwich

Turkey Sausage and Sassy Scrambled Eggs

Here's another delicious and healthy way to start you day off, Turkey Sausage and Sassy Scrambled Eggs. This would make a great Brunch idea also. You'll be using JENNIE-O® Lean Turkey Breakfast Sausage Links, I love these! Then for those Sassy Eggs you'll need Egg Substitute, Green Onions, Bell Peppers, Hot Pepper Sauce, and Cheddar Cheese. You can find this recipe along with all the other delicious and healthy recipes all at the Jennie - O Turkey website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Turkey Sausage and Sassy Scrambled Eggs
Spice up your breakfast or brunch with this carb-conscious Mexican recipe. Fluffy scrambled eggs mixed with fresh green onion and bell peppers pairs perfectly with savory lean turkey sausage.

INGREDIENTS
1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
2 tablespoons butter
2½ cups egg substitute or 10 eggs
½ cup diced red bell pepper
½ cup diced green onions
¾ teaspoon hot pepper sauce
½ cup shredded Cheddar cheese

DIRECTIONS
1) Cook turkey sausage links as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Meanwhile, in large skillet over medium-high heat melt butter. In medium bowl, beat together eggs, bell pepper, green onions and hot pepper sauce. Pour into skillet. Cook 3 minutes or until eggs are set; stirring occasionally.
3) Sprinkle with cheese and stir to combine. Serve with sausages.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 17g
Carbohydrates 2g
Fiber 1g
Sugars 1g
Fat 14g
Cholesterol 75mg
Sodium 590mg
Saturated Fat 7g
https://www.jennieo.com/recipes/136-turkey-sausage-and-sassy-scrambled-eggs

Kitchen Hint of the Day!

To beat or not to beat..........


When making Scrambled Eggs how long do you beat the Eggs? And that's a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating the eggs  results in lighter fluffier curds. Pick your favorite!

Thursday, March 1, 2018

Chicken Fried Buffalo Top Sirloin Steak and Gravy w/ Mashed Potatoes and Green Beans

Dinner Tonight: Chicken Fried Buffalo Top Sirloin Steak and Gravy w/ Mashed Potatoes and Green Beans




To start my morning off I had a bowl Cheerios along with a cup of Bigelow Decaf Green Tea. We have some light rain in the morning and some thunderstorms and high wind in the afternoon, a high around 60 degrees. After I had my Cereal I went to McDonald's to pick up Breakfast for my Mom and Dad. Not a lot going on today so I caught up on some shows I had recorded. For Dinner tonight it was Comfort Food! I prepared a Chicken Fried Buffalo Top Sirloin Steak and Gravy w/ Mashed Potatoes, Green Beans, and Light Texas Toast.






I was already planning to have a Wild Idea Buffalo Steak this week but a couple of days ago I seen an episode of Pioneer Woman and she had a recipe for Ribeye Chicken Fried Steak. I knew I wanted to try it with my Buffalo Steak. I used a Wild Idea Buffalo 8 oz. Top Sirloin Steak. To make the dish I'll need; Buffalo Top Sirloin Steak, Cracker Meal Mix (made with Wheat Saltine Crackers), Flour, Cayenne Pepper, 2% Milk, Egg Beater's Egg Substitute, and Extra Light Olive Oil (for frying). The original recipe also has a recipe for the Gravy but I'm using a packet of Pioneer Peppered White Gravy. Look at the deep rich red look of the Buffalo Top Sirloin!



To prepare it; I placed the Top Sirloin between 2 pieces of plastic wrap and gently flattened it with
the smooth side of a meat mallet. Removed the top layer of plastic and pound with the tenderizing side of the mallet, turning the meat over to tenderize on both sides. Next I  seasoned it with Morton's Lite Salt and Ground Black Pepper and set it aside.










Next I made the Cracker Meal. I used 10 of the Kroger Brand Wheat Saltine Crackers. Put them in a Hefty Zip Lock Plastic Bag and crushed them up. Then in a shallow dish, stirred together the Cracker Meal, Flour, Cayenne and some Salt. In another shallow dish, whisk together the Milk and Eggs.










I dredged my Top Sirloin in the Flour Mixture, shaking off any excess. Now dip it into the Egg Wash, letting any extra drip off. Returned the Steak to the Flour Mixture and coated it well. Put onto a plate and it it rest.












Finally I heated a 1/4 inch of Olive Oil in a Cast-Iron Skillet over medium heat. When hot, I fried the Steak until golden brown, 2 minutes per side and 3 minutes a side in a 400 degree oven. Drain on paper towels and keep warm until it was ready to serve.











First time Chicken Frying a Buffalo Steak and it turned out delicious! The Cracker Meal gave a great crust while keeping the Steak at Medium Rare! That added touch of the Cayenne Pepper was perfect, added that little taste of heat. Topped it with some Peppered White Gravy, and Gravy makes makes everything better! I love my Steak, but this was one of the best Steak Dinners I've had in quite sometime. Wild Idea Buffalo Steaks are the best bar none! I left the original recipe along with the web link at the end of the post.






For one side I prepared some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve, just as good as homemade, if not better. I also heated up a can of Del Monte Cut Green Beans and baked a slice of New York Bakery Light Texas Toast. For Dessert later a bowl of Skinny Pop – Pop Corn along with a Diet Peach Snapple to drink.












Wild Idea Buffalo – 8 oz. Top Sirloin Steak

Famous for their flavor, these juicy steaks are perfect for the grill. 8 oz. each.

http://buy.wildideabuffalo.com/collections/a-la-carte/products/8-oz-top-sirloin-steak









Pioneer Woman - Chicken Fried Steak

Ingredients
Steak:
Four 10-ounce boneless rib-eye steaks
Kosher salt and freshly ground black pepper
1 cup cracker meal
1/2 cup all-purpose flour
1/2 teaspoon cayenne pepper
1/4 cup whole milk
2 large eggs
Canola oil, for frying

Gravy:
1/3 cup all-purpose flour, plus more if needed
3 to 4 cups whole milk
1/2 teaspoon seasoned salt
Freshly ground black pepper

Directions
1 - For the steak: Place a rib-eye between 2 pieces of plastic wrap and gently flatten with the smooth side of a meat mallet. Remove the top layer of plastic and pound with the tenderizing side of the mallet, turning the meat over to tenderize on both sides. Repeat with the remaining steaks. Generously season with salt and pepper and set aside while you set up the breading station.

2 - In a shallow dish, stir together the cracker meal, flour, cayenne and some salt. In another shallow dish, whisk together the milk and eggs.

3 - Dredge a steak in the flour mixture, shaking off any excess. Now dip it into the egg wash, letting any extra drip off. Return the meat to the flour mixture and coat it well. Put onto a baking sheet while you coat the rest.

4 - When ready to fry, heat 1/4 inch of oil in a large cast-iron skillet over medium heat. When hot, fry the steaks in batches until golden brown, 3 to 4 minutes per side. Drain on paper towels and keep warm.

5 - For the gravy: Put the skillet with the grease back over the heat. When the grease is hot, sprinkle the flour evenly over the grease. Using a whisk, mix the flour with the grease, creating a golden-brown paste. Add more flour if it looks overly greasy; add a little more grease if it becomes too pasty/clumpy. Keep cooking until the roux reaches a golden brown color, about 5 minutes.

6 - Pour in 3 cups of the milk, whisking constantly. Add the seasoned salt and black pepper to taste and cook, whisking, until the gravy is smooth and thick, 5 to 10 minutes. Be prepared to add more of the remaining milk if it becomes overly thick. Be sure to taste to make sure the gravy is sufficiently seasoned.

7 - Serve the steaks with the gravy.
https://www.foodnetwork.com/recipes/ree-drummond/chicken-fried-steak-2-3504898

Heart-Healthy Recipes

From the Diabetic Living Online website its recipes for Heart-Healthy Recipes. Delicious and Heart-Healthy Recipes like, Red Beans and Rice with Chicken, Warm Spinach Salad with Roasted Red Peppers, and Beef and Black Bean Wraps. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Heart-Healthy Recipes
From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with
power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!


Red Beans and Rice with Chicken
This main-dish favorite gets its substance from brown rice, which is filled with heart-healthy vitamins B1 and B6 and is a good source of fiber and niacin. Reduced-sodium chicken broth makes this meal a heart-smart option for dinner tonight........


Warm Spinach Salad with Roasted Red Peppers
Looking for a satisfying salad? This tasty, low-sodium spinach salad will fill the bill. Turkey bacon and reduced-fat feta cheese keep the fat and calories low, while spinach and roasted red sweet peppers add vitamins A and C......


Beef and Black Bean Wraps
Whole wheat tortillas and black beans make this sandwich recipe a filling, high-fiber meal with a snappy, south-of-the-border appeal. The nutrients in this heart-healthy recipe can help reduce the risk of diabetes complications and strengthen the immune system.



* Click the link below to get all the Heart-Healthy Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes

Kitchen Hint of the Day!

When baking have your items at room temperature..........


When ingredients are at room temperature, butter and sugar will cream properly and hold more air, eggs will blend well into the batter to act as an emulsifier, egg whites are easier to beat, and dry ingredients will combine easier.

It's Nuts I tell you........Blueberry Chia Jam Bars Recipe


This week from the nuts.com (https://nuts.com/) website is a recipe for Blueberry Chia Jam Bars Recipe. Some of the ingredients can be purchased at the Nuts site; raw almonds, gluten-free rolled oats, chia seeds, cacao powder, and the coconut oil. This is just one of the delicious and healthy recipes that you can find on their site. But besides those items listed you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items may be purchased in small amounts or in bulk. Plus there's FREE shipping on orders over $59, see for details. Now on to the recipe for Blueberry Chia Jam Bars Recipe. Enjoy and Eat Healthy in 2018!  https://nuts.com/



Blueberry Chia Jam Bars Recipe
For a nourishing treat that is perfect for breakfast or dessert, I made these delicious blueberry chia jam bars. I love making no-bake desserts because they take less time to prepare, and there’s no heating involved, so you won’t compromise the nutritional value of the ingredients. My chia jam bars are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there, and are suitable for both gluten-free and vegan diets..........



Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}
Total Time: 30 minutes

Yield: 16 mini bars

Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}
Ingredients

Base
1 1/2 cups raw almonds
1 1/2 cups gluten-free rolled oats
1 tbsp chia seeds
1/4 cup maple syrup
1/4 cup water
1 tsp vanilla or almond extract
Blueberry layer
12 oz fresh or frozen blueberries
1/3 cup + 1 tbsp chia seeds
2 tbsp maple syrup
Topping
1/3 cup cacao powder
1/3 cup coconut oil
1/3 cup maple syrup

Instructions

1 - Line a 9’’ x 5’’ loaf pan with unbleached parchment paper and set aside. Place the base ingredients in your food processor and pulse until combined. Using a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
2 - In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
3 - In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
4 - Freeze the bars until firm. To serve, let the bars thaw at room temperature for 15-20 minutes and cut as desired.
5 - Store bars in the refrigerator for up to one week.
https://blog.nuts.com/blueberry-chia-jam-bars-recipe-gluten-free-vegan/


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