Healthy, Quick and Easy Recipes for Two

From the EatingWell website and Magazine its Healthy, Quick and Easy Recipes for Two. Healthy, Quick and Easy Recipes for Two with recipes like;  Make-and-Take Breakfast Sausage Sandwich, Scallop Stir-Fry Salad, and Fiery Southwestern Seafood Skewers. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy, Quick and Easy Recipes for Two

Find healthy, quick and easy recipes for two from the food and nutrition experts at EatingWell.


Make-and-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make...............


Scallop Stir-Fry Salad
This 30-minute stir-fry salad-for-two offers an abundance of flavor and texture. Scallops and vegetables are stir-fried in a delicious orange-sesame-soy mixture and served on a bed of spinach and cabbage. If your market doesn't offer bay scallops, you can substitute the larger sea scallops—just cut them in half crosswise before cooking................


Fiery Southwestern Seafood Skewers
Perfect for a cookout or picnic, these Southwestern-inspired kebabs are a fun, healthy, and flavorful way to grill seafood and vegetables.....................



* Click the link below to get all the Healthy, Quick and Easy Recipes for Two
http://www.eatingwell.com/recipes/19337/cooking-methods-styles/quick-easy/for-two/

Healthy Shrimp Recipes

From the EatingWell website and Magazine its Healthy Shrimp Recipes. Delicious and Healthy Shrimp Recipes with recipes including; Easy Shrimp Stir-Fry with Green Pepper, Pineapple and Bacon, Grilled Blackened Shrimp Tacos, and White Shrimp Pizza. Find these recipes and more all at the EatingWell website. Plus check out the latest issue of the EatngWell Magazine. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Healthy Shrimp Recipes
Find healthy, delicious shrimp recipes including fried, BBQ, garlic and bacon-wrapped shrimp. Healthier recipes, from the food and nutrition experts at EatingWell.


Easy Shrimp Stir-Fry with Green Pepper, Pineapple and Bacon
This sweet, spicy and super-easy shrimp-and-vegetable stir-fry starts with a very small amount of bacon in the wok, which creates drippings that add tons of smoky flavor to the vegetables and shrimp that go in next. Keep the salt in check by using reduced-sodium tamari sauce. To complete this easy healthy dinner, add cooked brown rice...................


Grilled Blackened Shrimp Tacos
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.........


White Shrimp Pizza
If you love shrimp Alfredo on pasta noodles, you'll really enjoy this pizza recipe. The Alfredo-based white sauce coats individual whole-wheat pizza crusts which are topped with grilled shrimp, bacon, and slices of red onion...........



* Click the link below to get all the Healthy Shrimp Recipes
http://www.eatingwell.com/recipes/19183/ingredients/fish-seafood/shellfish/shrimp/

Easy Recipes: One-Dish Dinners

From the Diabetic Living Online its Easy Recipes: One-Dish Dinners. Delicious and Healthy Easy Recipes: One-Dish Dinners like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Mexican Beef Bake with Cilantro-Lime Cream.Find these Diabetic Friendly Recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/

Easy Recipes: One-Dish Dinners

These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.


Chicken and Cornmeal Dumplings
This easy slow cooker meal is packed with protein -- and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty............


No-Fry Shrimp Stir-Fry
The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes...............


Mexican Beef Bake with Cilantro-Lime Cream
Spice up supper with this sensational Southwest meal. It's packed with nutrient-rich black beans and extra-lean beef, leaving you satisfied long after dinner is done.



* Click the link below to get all the Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

Turkey and Vegetable Stir Fry

For a second Jennie - O Turkey recipe I'm passing along a recipe for Turkey and Vegetable Stir Fry. Made using JENNIE-O® Extra Lean Turkey Breast Cutlets along with carrots, pea pods and fresh grated ginger. Stir Fry made healthier by Jennie - O! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Turkey and Vegetable Stir Fry
Crunchy carrots, pea pods and fresh grated ginger join turkey breast cutlets and toasted sesame seeds in this low fat, carb conscious recipe. Under 300 calories per serving!

INGREDIENTS
½ (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets

1 tablespoon olive or vegetable oil
½ teaspoon minced garlic
½ teaspoon grated ginger
1 small red onion, cut into wedges
1 medium carrot, sliced diagonally
2 tablespoons chicken broth
1 cup sugar snap peas or pea pods
1 tablespoon HOUSE OF TSANG® less sodium soy sauce
1 tablespoon toasted sesame seeds
carrot and green onion curls, if desired

DIRECTIONS
1) Cook cutlets as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. In skillet, over medium-high heat, heat oil. Add garlic and ginger; stir-fry 1 minute or until fragrant. Add red onion and sliced carrot; stir-fry 1 minute. Stir in chicken broth and cover skillet; steam 2 minutes.
2) Add sugar snap peas and soy sauce. Stir-fry 2 minutes or until vegetables are crisp-tender. Sprinkle with toasted sesame seeds. Serve turkey cutlets with stir-fried vegetables. Garnish with carrot and green onion curls, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 250
Protein 32g
Carbohydrates 12g
Fiber 3g
Sugars 5g
Fat 8g
Cholesterol 55mg
Sodium 430mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/201-turkey-and-vegetable-stir-fry

Kitchen Hint of the Day!

Chill the Chicken...


When using Chicken for Stir-Fry - To make cutting chicken into thin strips easier, place chicken in the freezer for about 45 minutes to 1 hour to firm it up or if the chicken was frozen, cut it into the thin strips before it is completely thawed.

Kitchen Hint of the Day!

When making Stir Fry.......


Add the sauces and pre-cooked noodles last. They only need to be stir-fried until just heated through. Wok on!

Easy Recipes: One-Dish Dinners

From the Diabetic Living Online website its - Easy Recipes: One-Dish Dinners. Delicious and Diabetic Friendly recipes like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Hearty Pork-Beer Stew. Find these recipes and more at the Diabetic Living Online website. Enjoy and Eat Healthy!        http://www.diabeticlivingonline.com/

Easy Recipes: One-Dish Dinners

These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.



Chicken and Cornmeal Dumplings

This easy slow cooker meal is packed with protein -- and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty......


No-Fry Shrimp Stir-Fry

The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes........


Hearty Pork-Beer Stew

With big chunks of sweet potatoes and apples in a beer broth, this main-dish stew with less than 30 grams of carb per serving is perfect for chilly evenings.......




* Click the link below to get all the - Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

Kitchen Hint of the Day!

Wok you say......


Wanting to make a recipe and it calls for a wok and you don't have one, no problem! Just use a big, flat-bottomed pan that gives the ingredients room to make contact with the heated surface. And big enough to give the ingredients a flip or two while cooking. Also another hint; Always serve the stir-fried dish immediately, since the bite-sized pieces cool down very quickly. Wok on!

Low-Fat Recipes

From the Dabetic Living Online website its Low-Fat Recipes. Delicious Low-Fat Recipes like; Ginger Vegetable Stir-Fry, Seasoned Fish, and Light Shepherd's Pie. Find them all at one of my favorite recipe websites, Diabetic Living Online.  http://www.diabeticlivingonline.com/

Low-Fat Recipes

Eating well doesn't mean skimping on flavor. With these scrumptious low-fat diabetic recipes, you can enjoy all of your favorite dishes without the fat. We've specially picked these yummy dinners with 3 g of fat or less per serving.



Ginger Vegetable Stir-Fry

For a delicious meal, roast or broil your favorite meat or poultry and serve this colorful medley of veggies alongside....


Seasoned Fish

This delicious fish dish takes little time to prepare. Sprinkle with seasonings, broil a few minutes, and the succulent cod or other whitefish is ready to serve.....


Light Shepherd's Pie

This updated dinner-in-a-dish, sometimes called hamburger pie, includes less meat, more vegetables, and fewer potatoes than the traditional version......



* Click the link below to get all the Low-Fat Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/low-fat-recipes

Shrimp and Vegetable Stir-Fry

Dinner Tonight: Shrimp and Vegetable Stir-Fry




Started off in the 30's this morning. But a lot of sunshine again and in the 60's. Hopefully no rain for a while, they started sanding down our wooden deck, doing some light repair to it, and hopefully get it painted. One of three outside projects that have to be done. Mom needed some items from Kroger so I went to the store for her, stopped by the post office and sent some letters out for her, and then I stopped by the bank before coming home. For dinner tonight Shrimp and Vegetable Stir-Fry. Had the Shrimp in the freezer and laid them in the fridge to thaw overnight.



I had not prepared or had Stir-Fry in a very long time, in fact way too long! So I decided last night

that was going to be dinner tonight! I laid a bag of Kroger Brand Medium Shrimp (1 lb. Bag) in the fridge overnight to thaw. When I was at Kroger earlier I picked up the remaining ingredients I needed. Along with the Shrimp I'll need; 1 can Reese Sliced Water Chestnuts, 1 can Reese Fancy Sliced Bamboo Shoots, Baby Carrots, Sugar Snap Peas, Asparagus (trimmed and cut diagonally into 2-inch pieces), Thai Kitchen Brown Rice Noodles, Low Sodium Soy Sauce (To Taste), 1 tablespoon peeled and grated fresh Ginger, 1 tablespoon Toasted Sesame Seeds, and a pinch or two of Splenda Brown Sugar.




In a small bowl, stir together the Soy Sauce and Ginger. Set aside. To start I preboiled the Baby Carrots about 7 minutes, drained and set aside. Carrots can take a while to soften so I boil them first to help the cooking process. Then I also boiled my Noodles by package instructions, drained and set them aside.


To prepare the dish, in a Wok on med. high I added the 1 Tbsp Extra Virgin Olive Oil. I then added

the Asparagus, Bamboo Shoots, Water Chestnuts, Sugar Snap Peas, and Baby Carrots to the Wok, and cook until tender-crisp stirring frequently (about 5 minutes). Stir in the Noodles, Soy Sauce Mixture, Brown Sugar, and Shrimp. Continue cooking for 1-2 minutes until all the ingredients are heated through. Serve and top with the Toasted Sesame Seeds and La Choy Rice Noodles. What a dish! The Shrimp along with the Vegetables and Seasoning is just a perfect meal. Makes me wonder why I always wait so long to prepare this. For dessert later a bowl of SO Delicious Soy Milk Chocolate Obsession, if you've never tried the So Non Dairy Products it's time!



Thai Kitchen Brown Rice Noodles

* MSG-free
* Vegan
* Made with all natural ingredients

* Gluten free
* 4 Individually wrapped packages per box

Unique brown rice noodles get their warm color from naturally brown rice. Their mild flavor and tender texture make them versatile for all types of dishes from noodle stir-fries and steaming bowls of rice noodle soups to cold noodle salads. Each package contains four individually wrapped single-serve noodle nests so you can make a meal for one as easily as for the whole family. We use only the highest quality rice and traditional processing methods for our rice noodles every batch is steam-cooked and slowly dried. The result is a noodle that is made with all-natural ingredients, preservative-free. Make your kitchen a Thai Kitchen.

Ingredients:
Brown Rice, Whole Rice, Tapioca Starch, And Water.

Nutrition
Calories 200 Sodium 0 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 45 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g                Protein 4 g
Cholesterol 0 mg

http://www.thaikitchen.com/en/Products/Rice-Noodles/Stir-Fry-Brown-Rice

Shrimp Stir-Fry

Dinner Tonight: Shrimp Stir-Fry

Brrrr! Downright frigid out today! Around 9 degrees when I ventured out and got the paper this morning and only in the low 20's for a high. Hello Winter! Went to Kroger to pick up a few items for dinner tonight, doubled checked my receipt before I even left the store. I have learned my lesson about Kroger. I also stopped by Staples to pick up a few paper and ink supplies. For dinner tonight Shrimp Stir-Fry.







I had not prepared or had Stir-Fry in a long time. So I decided last night that was going to be dinner tonight! I went to local Walmart and Kroger to pick up some Mini Sweet Peppers, Medium Size Shrimp, Sliced water Chestnuts and a few other items for the Stir Fry. I had bought a Wok a while back and had never used it until today. For the Oil to fry everything I used a Toasted Sesame Oil. My ingredients were; Medium Shrimp (1 lb. Bag), Udon Stir-Fry Noodles, Mini Sweet Peppers, Sliced water Chestnuts, Baby Carrots, Sugar Snap Peas, Kikkoman Teriyaki Glaze, and Low Sodium Soy Sauce.

To prepare it, in a small skillet on med. high I added the 1 Tbsp Sesame Oil and then added 1 Tbsp Low Sodium Soy Sauce and 2 Tbs Teriyaki Glaze. Heated for one minute and set aside. I then boiled the Mini Carrots in a small sauce pan until they were almost done, fork tender, and set them aside. Then in the Wok, on high heat, I added 1 Tbsp of the Sesame Oil, the Mini Carrots, Sliced Water Chestnuts, sliced Sweet Peppers, and Sugar Snap Peas, cooked for 5 minutes. Then added the pouch of Udon Noodles, then another 1/2 Tbsp of Sesame Oil along with the Shrimp. Cooked another 2 minutes, until the Shrimp was cooked. Added the Glaze that I had set aside, stirred and cooked another minute and removed the Wok from the heat. It was ready to serve! The Stir-Fry came out delicious, makes me wonder why I waited so long to make Stir-Fry. Had dinner by myself tonight, parents went out to eat. Their not big fans of Stir-Fry. For dessert later a Jello Sugar Free Double Chocolate Pudding.






UDON STIR-FRY NOODLES

Other Noodles
Udon noodles are thick, white Japanese noodles. They can be eaten cold or hot. Udon noodles are often served in a mild fish broth, flavored with soy sauce and mirin (sweetened sake) and topped with thinly sliced scallions.
KA-ME Stir-Fry noodles are easy to prepare: Heat 1 tbsp KA-ME Sesame Oil in a wok; add thinly sliced vegetabled and stir-fry for 2 minutes. Add KA-ME Udon noodles, 1 tbsp KA-ME Soy Sauce, 1 tbp sugar and cook for 3 minutes, stirring constantly.
INGREDIENTS: WATER, WHEAT FLOUR, TAPIOCA STARCH, SALT ENZYME, ACIDITY REGULATORS (ACETIC AND LACTIC ACID, GLUCONO DELTA-LACTONE, SODIUM MALATE AND SOLIUM LACTATE).


http://www.kame.com/products/ingredients/noodles/udon-stir-fry-noodles