Ham and Turkey Breast Baked Mini Sub w/ Creamy Tomato Soup

Dinner Tonight: Ham and Turkey Breast Baked Mini Sub w/ Creamy Tomato Soup

A beautiful and sunny day out but, A cold breeze and a high of 18 degrees. Tomorrow it's supposed to hit 40 degrees, another one day heat wave! Then again they're saying more snow Friday morning and then again Saturday night and Sunday morning, be glad when this pattern of snow and cold stops. Then there are signs of Spring is on its way, some of the Major League Pitchers and Catchers have reported to Spring Training! Ran an errand for my Mom and that was about it. For dinner tonight, Ham and Turkey Breast Baked Mini Sub w/ Creamy Tomato Soup.

I used Kroger Private Selection Smoked Off the Bone Sliced Ham and Boar's Head Honey Smoked Turkey Breast for my Baked Mini Sub. I had picked the Turkey up while at Jungle Jim's Market yesterday with this Sandwich in mind. Then I used a Meijer Wheat Mini Sub Bun. Layered the Meats on the Bun and topped it with some Kraft Reduced Fat Mayo w/ Olive Oil and a thin slice of Murray's Muenster Cheese. I brushed some Extra Virgin Olive Oil on the top bun, which makes it brown up better. I baked it in a shallow baking pan at 400 degrees until the Cheese started to melt and the Meats were heated. I love using these Meijer Wheat Mini Sub Buns, their just the right size and they toast up fantastic!  I heated a can of Amy's Low Fat Cream of Tomato Soup. Amy's Organic Soups used to be hard to find, at least in this area, and now Kroger, Meijer, and Walmart all sell it. A Baked Sub with Tomato Soup for a cold Winter's Day! For dessert later a Healthy Choice Vanilla Swirl Frozen Yogurt.






Boar's Head HONEY SMOKED TURKEY BREAST

An all white turkey breast, lightly smoked and dipped in golden honey for a smoky, sweet flavor that is sure to be a favorite. Wonderful on Sourdough bread with lettuce, tomato, and our Vermont Cheddar Cheese for a lunchtime treat.


Nutrition Facts
Serv Size 2 oz (56g)
Serving Per Container Varied
Amount Per Serving
Calories 70 Calories fom Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 480mg 20%
Potassium 190mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g 25%

http://boarshead.com/products/turkey/958-honey-smoked-turkey-breast-skinless

Spaghetti and Meatballs

Dinner Tonight: Spaghetti and Meatballs

A little warmer out today, in the low 50's. I'm having a new ramp entrance to our kitchen built. I had the old since 2001 when I lost my left leg. So it served it's purpose but the wood is old and cracking, so it's time for a new one. A couple of neighborhood guys that build sheds and decks are doing the work for me. Not much else happening besides, what else on Saturday, College Football! For dinner tonight its Spaghetti and Meatballs.






I used Ronzoni Healthy Harvest Whole Wheat Spaghetti. My favorite Pasta Ronzoni Healthy Harvest. Then for my Meatballs I used Honeysuckle White Turkey Meatballs. The Honeysuckle White Turkey Meatballs are the best I’ve found, fantastic taste and their 190 calories and 5 net carbs for 3 Meatballs.






I normally use Bella Vita Low Carb Pasta Sauce but was out of it so I'm using LaRosa's Original Pasta Sauce. I added my Meatballs and Sauce to a Sauce Pan and then added some sliced Baby Bella Mushrooms and simmered on low until all was heated. I topped the Spaghetti and Meatballs with some fresh grated Murray's Parmigiano-Reggiano Cheese. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.






Ronzoni Healthy Harvest Spaghetti

Here’s something to absorb: One serving of RONZONI HEALTHY HARVEST pasta has over 20% of your daily recommended fiber intake – but did you know that fiber is good for you in more ways than just digestion?

People with diets high in fiber have a lower risk for weight gain, obesity, development of insulin resistance and diabetes. Fiber also prevents constipation, hemorrhoids and diverticulosis, but it also helps reduce the risk of certain chronic diseases like colon and breast cancer. Fiber may help lower LDL (bad) cholesterol and total cholesterol, therefore reducing the risk of heart disease. It can also help lower blood sugar to better manage diabetes.

Dietary fiber is the edible part of plants, primarily carbohydrates that are resistant to digestion and absorption in the small intestine. Fiber may be digested by fermentation in the large intestine. By eating high fiber foods you feel fuller, eat less, with fewer absorbed calories.

Fiber comes in two basic forms – soluble and insoluble. Soluble fiber is found in fruits, vegetables, seeds, brown rice, oats and barley. It prevents or reduces the absorption of certain substances into the bloodstream. Insoluble fiber is found mainly in whole grains and on the outside of seeds, fruits, legumes, and other foods. It is like a sponge that swells within the intestine to promote more efficient elimination and alleviate some digestive disorders.

Fiber is found only in plant foods and passes through the digestive tract without being completely broken down. Being indigestible, fiber provides no nutrients to the body, which is why for many years it was removed from processed foods like white bread. But, nutritionists have since discovered that fiber performs valuable functions precisely because it is not digested, and it is essential to good health.



Whole Grain Spaghetti

Nutrition Facts
Serving Size: 2oz (56g) Dry Uncooked
Servings per Container: About 7

Amount Per Serving

Calories 180 Calories from Fat 10

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrates 41g 14%

Dietary Fiber 6g 23%

Sugars <1g p="">
Protein 7g





http://ronzonihealthyharvest.newworldpasta.com/pasta_nutrition.cfm?prodId=003340006502