Baked Chicken Wings w/ Baked Fries and Light Texas Toast

Dinner Tonight: Baked Chicken Wings w/ Baked Fries and Light Texas Toast






It's one foggy morning out there this morning. I can see the house next door and that's about it. For

Breakfast this morning I heated up a Jimmy Dean Turkey Sausage, Egg White, and Cheddar Cheese
Breakfast Scramble Cup. Also had a cup of of Bigelow Decaf Green Tea. After Breakfast I went to the Kroger up the road to pick up a Prescription for Mom and a few items she needed. Then stopped by McDonald's and picked up Breakfast for her, she loves those McDonald's Breakfasts! Got the leaf blower out and cleaned off the deck and driveway areas. Then spent most of the afternoon on the phone with a computer problem, finally got it fixed but it took a while! For Dinner tonight I prepared Baked Chicken Wings w/ Baked Fries and Light Texas Toast.



Why not an American Favorite Food on Labor Day! For the Wings I’m using Kroger Oven Roasted Chicken Wings. I started by heating the oven on 425 degrees F., same temperature I’ll need for my
Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.




With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.












I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.













Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®

We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko





Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Baked Chicken Wings w/ Baked Fries and Light Texas Toast

Dinner Tonight: Baked Chicken Wings w/ Baked Fries and Light Texas Toast





Just a cup of Bigelow Decaf Green Tea for Breakfast. Happy Labor Day to everyone out there! Outside it's mostly sunny and 94 degrees. The pollen count and mold count was high so I didn't get out much today. Really suffering with the allergies today! Got some cleaning done and that was about it for this Labor Day. For Dinner tonight I prepared Baked Chicken Wings w/ Baked Fries and Light Texas Toast.








Why not an American Favorite Food on Labor Day! For the Wings I’m using Kroger Oven Roasted Chicken Wings. I started by heating the oven on 425 degrees F., same temperature I’ll need for my Fries and Texas Toast. I took a small Baking Sheet and lined it with foil. Then sprayed it with Pam Non Stick Cooking Spray. Spread the Wings out across the sheet and baked them for 33 minutes, turning them once after 17 minutes. I love Wings, and these are excellent Wings! Served them with Dipping Sauces of Hidden Valley Buffalo/Ranch Dressing and Litehouse Light Blue Cheese Dressing.




With the oven already heated I baked my Fries. I used Ore Ida Crinkle Cut Fries. Like all the Ore Ida
Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt’s Ketchup.










I also baked up some slices of New York Bakery Light Texas Toast. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.














Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®

We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko





Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Dry Rub BBQ Chicken Wings and Baked Crinkle Cut Fries

Dinner Tonight: Dry Rub BBQ Chicken Wings and Baked Crinkle Cut Fries




For Breakfast on this Monday Morning I Scrambled a couple of Eggs, toasted a Healthy Life Whole Grain English Muffin, and had a cup of Bigelow Decaf Green Tea. It's 85 degrees and humid again

outside rain moving in later. I was on the phone most of the day, We are in the process of moving Dad to a different Long Term Care Facility. We are not happy with the care that Dad receives. He's not mistreated or anything like that but the Center is understaffed and the Food is pretty bad. So we've found a different place for him. Hope it all works out. For Dinner tonight I prepared Dry Rub BBQ Chicken Wings and Baked Crinkle Cut Fries. It's Freezer Week Dinners for this week. The freezer is getting a little full. You buy an item and it gradually gets pushed back by other items bought and slowly becomes a "Forgotten Freezer Item" So this week I'm digging through the freezer for my meals this week. Tonight Wings and Fries.


I prepared some of the Kroger Dry Rub BBQ Chicken Wings. I really enjoy these Kroger Brand Wings! they 3 or 4 different types of Seasoned Wings. I like these and the Buffalo Wings. I’ll be baking these, I preheated the oven to 425 degrees. Used a baking sheet, lined it with foil and sprayed it with Pam Non Stick Cooking Spray. I lined the Wings up on the foil and seasoned them with the BBQ Dry Rub that came with the Wings. I then baked them for 17 minutes, flipping them over after 8 minutes. These turned out to be an excellent Wing! Excellent BBQ Dry Rub. Served these with a side of Litehouse Light Blue Cheese Dressing.



To go with my Wings I prepared some Ore Ida Golden Crinkle Cut French Fries. Like all the Ore Ida Products, they are easy to prepare and delicious. I just baked them for 19 minutes and done! Served them with a side of Hunt's Ketchup. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.










Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing











Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®

We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Winging it on a Sunday! – Dry Rub BBQ Chicken Wings

Dinner Tonight: Winging it on a Sunday! – Dry Rub BBQ Chicken Wings






For Breakfast this morning I Scrambled a couple of Eggs, heated up a couple of Johnsonville Turkey Breakfast Sausage Links, toasted a couple of slices of Aunt Millie’s Light Whole Grain Bread, and

had my morning cup of Bigelow Decaf Green Tea. Started the day at 31 degrees and had a high of 45 degrees and mostly sunny. After Lunch we went over to see Dad for a while, he's doing okay today! Back home I've been trying to gradually go through all the old items in the shed and get rid of them, Dad was bit of a Pack Rat. For Dinner tonight it’s Chicken Wings. I prepared Kroger Dry Rub BBQ Chicken Wings. I had these a while back and really liked them.





I prepared some of the Kroger Dry Rub BBQ Chicken Wings. I’ll be baking these, I preheated the oven to 425 degrees. Used a baking sheet, lined it with foil and sprayed it with Pam Non Stick

Cooking Spray. I lined the Wings up on the foil and seasoned them with the BBQ Dry Rub that came with the Wings. I then baked them for 17 minutes, flipping them over after 8 minutes. These turned out to be an excellent Wing! Excellent BBQ Dry Rub. Served these with a side of Litehouse Light Blue Cheese Dressing. I also reheated a couple of slices of the Multi Grain Bread. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Diet Dr. Pepper to drink.









Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Baked Buffalo Chicken Wings and Baked Crinkle Fries

Dinner Tonight: Baked Buffalo Chicken Wings and Baked Crinkle Fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

                                     



For Breakfast this morning I Scrambled a couple of Eggs, toasted a Healthy Life Whole Grain English Muffin, and had my morning cup of Bigelow Decaf Green Tea. Cloudy with rain showers out today, about 54 degrees. Cleaned the hose today, vacuum and dusted. Afterward I had to repair one of the wheels on the sweeper. I've bought a couple of Cordless Vacuums now. Being in a wheelchair it makes running the vacuum so easy now! For Dinner tonight it’s Chicken Wings. I prepared Baked Buffalo Chicken Wings and Baked Crinkle Fries.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
I prepared some of the Kroger Buffalo Chicken Wings. I’ll be baking these, I preheated the oven to 425 degrees. Used a baking sheet, lined it with foil and sprayed it with Pam Non Stick Cooking
Spray. I lined the Wings up on the foil and baked them for 19 minutes.Excellent Heat and Spices, and Baked up perfect.. Served these with a side of Litehouse Light Blue Cheese Dressing. I love these Wings, I take my love of Wings after my Mom!







To go with the Wings I prepared some Alexia Organic Oven Crinkles with Sea Salt. First time I've had the Alexia Crinkle Fries. I love all the other Alexia Products I've tried so I thought I would buy a bag of these. To prepare them I preheated the oven to 425 degrees F. Arranged the Fries in a single layer on a baking pan. Lightly seasoned them with Morton's Lite salt and Ground Black Pepper. Baked them for a total of 16 minutes, perfect Golden Brown! As the other Alexia Products, delicious! Another good one to have in the freezer. For Dessert later a Weight Watcher's Divine Triple Chocolate Ice Cream Bar.









Litehouse – Lite Blue Cheese Dressing

Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won’t even miss those calories! Great taste with no artificial colors, flavors, or preservatives.
https://www.litehousefoods.com/products/lite-blue-cheese-dressing









ALEXIA ORGANIC OVEN CRINKLES WITH SEA SALT

Gourmet quality. Certified organic. USDA Organic. 0 g trans fat per serving. Alexia Oven Crinkles

Classic are made with the best organically grown ingredients and carry the highly regarded seal from Oregon Tilth, a USDA accredited organic certifying agency. Pacific Northwest Russet Potatoes lightly seasoned with Sea Salt make this delicious and classic recipe an everyday favorite. Enjoy the wonderful combination of Organic Oven Crinkles with your next meal - or anytime you're craving a great tasting, nutritious snack. Oven Crinkles are certified organic by Oregon Tilth. Made in USA.

Ingredients
Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Organic Concentrated Apple Juice, Sea Salt, Citric Acid.

Directions
Keep frozen. For food safety and quality: Keep frozen. Do not thaw. Ovens vary. Adjust cooking times as needed. Product must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Preheat oven to 425 degrees F. Full bag 30-35 minutes half bag 18-22 minutes. Arrange frozen potatoes in a single layer on an 11" x 17" baking sheet. Bake according to instructions above to desired color and crispness, stirring halfway through cooking time.

http://www.alexiafoods.com/organic/organic-oven-crinkles-sea-salt

Winging it on a Sunday! - Dry Rub BBQ Chicken Wings

Dinner Tonight: Winging it on a Sunday! - Dry Rub BBQ Chicken Wings






For Breakfast this morning I Scrambled a couple of Eggs, heated up a couple of slices of Turkey Spam, toasted a couple of slices of Aunt Millie's Light Whole Grain Bread, and had my morning cup

of Bigelow Decaf Green Tea. 29 degrees this morning but we had a high of 51 degrees and partly cloudy. Started a load of laundry after Breakfast and then went and picked up Breakfast for Mom and Dad at McDonald's. Mom went on to Church and I stayed home to take care of Dad. Did some light house cleaning and a few things around the house. Not much else going on. For Dinner tonight it's Chicken Wings. I prepared Kroger Dry Rub BBQ Chicken Wings. I had these a while back and really liked them.






I prepared some of the Kroger Dry Rub BBQ Chicken Wings.  I’ll be baking these, I preheated the oven to 425 degrees. Used a baking sheet, lined it with foil and sprayed it with Pam Non Stick

Cooking Spray. I lined the Wings up on the foil and seasoned them with the BBQ Dry Rub that came with the Wings. I then baked them for 17 minutes, flipping them over after 8 minutes. These turned out to be an excellent Wing! Excellent BBQ Dry Rub. Served these with a side of Litehouse Light Blue Cheese Dressing. I also reheated a couple of slices of the Multi Grain Bread. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.







Litehouse - Lite Blue Cheese Dressing
Made with 48% fewer calories than regular blue cheese dressing, this version tastes as delicious as
ever. The handcrafted blue cheese crumbles and fresh buttermilk together create a taste you can feel good about. You won't even miss those calories! Great taste with no artificial colors, flavors, or preservatives.

https://www.litehousefoods.com/products/lite-blue-cheese-dressing

Baked Smokey BBQ Chicken Wings w/ Baked Fries

Dinner Tonight: Baked Smokey BBQ Chicken Wings w/ Baked Fries




For Breakfast this morning I toasted a couple of Eggo Waffles and had a cup of Bigelow Decaf Green Tea. After Breakfast I had to go to Meijer and pick some things up for the Thanksgiving Dinner. The stores are getting crowded early today, everyone picking stuff up for Thanksgiving. I stopped by McDonald's and picked up Breakfast for Mom and Dad on the way back home. I cleaned the house today, we have a few people coming over for Thanksgiving Dinner tomorrow. Also did a load of laundry for Mom. Well my Scans, Blood Work, and Exam all came back Cancer Free! Going om 14th year, this coming year, Cancer Free! For Dinner tonight I prepared Baked Smokey BBQ Chicken Wings w/ Baked Fries.



Mom had a bag of Tyson Smoky BBQ Wings so I prepared the whole bag of them for everyone for Dinner. To prepare them I just followed the instructions on the bag. Preheated the oven to 450°F. Then lined a rimmed baking sheet with foil and sprayed with non-stick spray. Placed the frozen chicken wing sections on the pan in a single layer. Then baked the on upper rack for 38 minutes, until the juices ran clear when thickest part of the chicken temperature read 180°F. on an instant thermometer. The Wings came out perfect! They crisped up nice and had and excellent Smokey BBQ flavor. I had a side of Litehouse Lite Bleu Cheese Dressing for dipping the Wings in.



To go with the Wings I baked some Alexia Organic Yukon Select Fries. Seasoned them with
McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. I also cut up some Celery Sticks for a side. For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.







Tyson Smokey BBQ Seasoned Chicken Wings

Tyson® Individually Frozen Smokey BBQ Style 1st and 2nd joint Wings are perfect for game time or a fun family meal. These oven-bake wings pair perfectly with easy-to-prepare dip recipes on the back of the bag! Contains up to 21% seasoning solution.

UNCOOKED: FOR SAFETY, PRODUCT MUST BE COOKED TO AN INTERNAL

TEMPERATURE OF 180°F AS MEASURED BY A THERMOMETER.
CONVENTIONAL OVEN

1. Preheat oven to 450°F.
2. Line a rimmed baking sheet with foil and spray with non-stick spray.
3. Place frozen chicken wing sections on pan in a single layer.
4. Cook on upper rack for 35 – 38 minutes or until juices run clear when thickest part of the chicken is pierced and temperature on instant read thermometer reaches 180°F. For crisper wings: cook wing sections on a non-stick sprayed baking rack over a foil-lined rimmed baking sheet.
GRILL

1. Spray grill with non-stick spray prior to cooking.
2. Gas
Grill
: Heat only one side of grill. Charcoal
Grill
: Pile coals on only one side of grill and heat.
3. Place wings on grill away from the heat. Cook, covered, until wings begin to brown.
4. Move wings directly over heated side of the grill and turn frequently.
5. Cook until the temperature in the thickest part reaches 180°F on an instant read thermometer. Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 180°F.

COOKING TIMES AND OVEN TEMPERATURES MAY VARY, ADJUST ACCORDINGLY.