Showing posts with label Corn Meal. Show all posts
Showing posts with label Corn Meal. Show all posts

Wednesday, April 25, 2018

NATIONAL CORNBREAD FESTIVAL April 28th and 29th SOUTH PITTSBURG, TN

SOUTH PITTSBURG, TN ¬- This year on April 28th and 29th, over 25,000 festival-goers from
throughout the southeast gather here to enjoy the sights, sounds and tastes of the 22nd Annual National Cornbread Festival.  Located 30 miles west of Chattanooga, TN, this quaint southern town hosts a celebration of cornbread, often considered the cornerstone of southern cuisine. Be sure to check out this year’s schedule of events, line up of musical artist, and craft and food vendors. We’ll see you there!

The National Cornbread Festival is a weekend-long celebration of cornbread and many cornbread related activities for adults and kids. You’ll find us in the quaint town of South Pittsburg, Tennessee every year during the last full weekend in April.

COME AND ENJOY:
* National Lodge® Cast Iron Cornbread Cook-off
* Cornbread Alley (sample various cornbread recipes)
* Live music throughout the festival
* Arts and Crafts from area vendors
* Tours of the Lodge Cast Iron Foundry
* Cornbread 5K Race
* Tours of historic South Pittsburg
* Classic Car Cruise-In
* Cornbread Eating Contests
Play games, ride carnival rides, and enjoy wandering through the booths that line the streets of historic South Pittsburg. Enjoy cornbread, handmade arts and crafts. Taste Southern, artisan treats like honey, fudge, and rock candies. The festival is packed with great family fun – including a Kid’s Corner with games, face painting, and inflatables!

http://nationalcornbread.com/

Monday, August 10, 2015

One of America's Favorites - Bread Crumbs

Bread crumbs or breadcrumbs (regional variants: breading, crispies) are small particles of dry bread,
Breadcrumbs from a box on a plate
used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to meatloaves and similar foods, and making a crisp and crunchy coating for fried foods, especially breaded cutlets like tonkatsu and schnitzel. The Japanese variety of bread crumbs is called panko.







Dry breadcrumbs
Dry breadcrumbs are made from dry breads which have been baked or toasted to remove most remaining moisture, and may even have a sandy or even powdery texture. Bread crumbs are most easily produced by pulverizing slices of bread in a food processor, using a steel blade to make coarse crumbs, or a grating blade to make fine crumbs. A grater or similar tool will also do.



Fresh breadcrumbs
The breads used to make soft or fresh bread crumbs are not quite as dry, so the crumbs are larger and produce a softer coating, crust, or stuffing. The crumb of bread crumb is also a term that refers to the texture of the soft, inner part of a bread loaf, as distinguished from the crust, or "skin".



Panko
Panko is a variety of flaky bread crumb used in Japanese cuisine as a crunchy coating for fried foods,
Baked panko crusted pork 
such as tonkatsu. Panko is made from bread baked by grinding the dough to create fine slivers of crumb, yielding bread without crusts. It has a crisper, airier texture than most types of breading found in Western cuisine and resists absorbing oil or grease when fried, resulting in a lighter coating. Outside Japan, its use is becoming more popular in both Asian and non-Asian dishes: It is often used on fish and seafood and is often available in Asian markets, speciality stores, and, increasingly, in many large supermarkets.

Panko is produced worldwide, particularly in Asian countries, including Japan, Korea, Thailand, China, and Vietnam.







Breading (also known as crumbing) is a dry grain-derived food coating for a piece of food made from
Cornmeal breading
bread crumbs or a breading mixture with seasonings. Breading can also refer to the process of applying a bread-like coating to a food. Breading is well suited for frying as it lends itself to creating a crisp coating around the food. Breading mixtures can be made of breadcrumb, flour, cornmeal, and seasoning that the item to be breaded is dredged in before cooking. If the item to be breaded is too dry for the coating to stick, the item may first be moistened with buttermilk, raw egg, or other liquid.

Breading contrasts with batter, which is a grain-based liquid coating for food that produces a smoother and finer texture, but which can be softer overall.




Sunday, February 15, 2015

Maize Dishes - Cornbread


Skillet cornbread
Native Americans were using ground corn (maize) for food thousands of years[vague] before European explorers arrived in the New World. European settlers, especially those who resided in the southern English colonies, learned the original recipes and processes for corn dishes from the Cherokee, Chickasaw, Choctaw, and Creek, and soon they devised recipes for using cornmeal in breads similar to those made of grains available in Europe. Cornbread has been called a "cornerstone" of Southern United States cuisine. Cornmeal is produced by grinding dry raw corn grains. A coarser meal (compare flour) made from corn is grits. Grits are produced by soaking raw corn grains in hot water containing calcium hydroxide (the alkaline salt), which loosens the grain hulls (bran) and increases the nutritional value of the product (by increasing available niacin and available amino acids). These are separated by washing and flotation in water, and the now softened slightly swelled grains are called hominy. Hominy, posole in Spanish, also is ground into masa harina for tamales and tortillas). This ancient Native American technology has been named nixtamalization. Besides cornbread, Native Americans used corn to make numerous other dishes from the familiar hominy grits to alcoholic beverages (such as Andean chicha). Cornbread was popular during the American Civil War because it was very cheap and could be made in many different forms—high-rising, fluffy loaves or simply fried (as unleavened pone, corn fritters, hoecakes, etc.)







Types of cornbread
Cornbread, prepared as a muffin
Cornbread is a popular item in soul food enjoyed by many people for its texture and aroma. Cornbread can be baked, fried or, rarely, steamed. Steamed cornbread is mushy, chewier and more like cornmeal pudding than what most consider to be traditional cornbread. Cornbread can also be baked into corn cakes.

Baked cornbread
Cornbread is a common bread in United States cuisine, particularly associated with the South and Southwest, as well as being a traditional staple for populations where wheat flour was more expensive. In some parts of the South it is crumbled into a glass of cold milk or buttermilk and eaten with a spoon, and it is also widely eaten with barbecue and chili con carne. In parts of the southern and southwestern United States, cornbread, accompanied by pinto beans, has been a common lunch for many people. It is still a common side dish, often served with homemade butter, chunks of onion or scallions. Cornbread crumbs are also used in some poultry stuffings; cornbread stuffing is particularly associated with Thanksgiving turkeys.

In the United States, northern and southern cornbread are different because they generally use different types of corn meal and varying degrees of sugar and eggs. Southern cornbread has traditionally been made with little or no sugar and smaller amounts flour or no flour, with northern cornbread being sweeter and more cakelike. Southern cornbread traditionally used white cornmeal and buttermilk. Other ingredients such as pork rinds are sometimes used. Cornbread is occasionally crumbled and served with cold milk or clabber (buttermilk), similar to cold cereal. In Texas, the Mexican influence has spawned a hearty cornbread made with fresh or creamed corn kernels and jalapeƱo peppers and topped with shredded cheese.

Skillet-fried or skillet-baked cornbread (often simply called skillet bread or hoecake depending on the container in which it is cooked) is a traditional staple in the rural United States, especially in the South. This involves heating bacon drippings, lard or other oil in a heavy, well-seasoned cast iron skillet in an oven, and then pouring a batter made from cornmeal, egg, and milk directly into the hot grease. The mixture is returned to the oven to bake into a large, crumbly and sometimes very moist cake with a crunchy crust. This bread tends to be dense and is usually served as an accompaniment rather than as a bread served as a regular course. In addition to the skillet method, such cornbread also may be made in sticks, muffins, or loaves.

A slightly different variety, cooked in a simple baking dish, is associated with northern U.S. cuisine; it tends to be sweeter and lighter than southern-style cornbread; the batter for northern-style cornbread is very similar to and sometimes interchangeable with that of a corn muffin. A typical contemporary northern U.S. cornbread recipe contains half wheat flour, half cornmeal, milk or buttermilk, eggs, leavening agent, salt, and usually sugar, resulting in a bread that is somewhat lighter and sweeter than the traditional southern version. In the border states and parts of the Upper South, a cross between the two traditions is known as "light cornbread."

Unlike fried variants of cornbread, baked cornbread is a quick bread that is dependent on an egg-based protein matrix for its structure (though the addition of wheat flour adds gluten to increase its cohesiveness). The baking process gelatinizes the starch in the cornmeal, but still often leaves some hard starch to give the finished product a distinctive sandiness not typical of breads made from other grains.


Corn pone
Corn pone (sometimes referred to as "Indian pone") is a type of cornbread made from a thick, malleable cornmeal dough (which is usually egg-less and milk-less) and baked in a specific type of iron pan over an open fire (such as a frontiersman would use), using butter, margarine, Crisco (shortening), or cooking oil. Corn pones have been a staple of Southern U.S. cuisine, and have been discussed by many American writers, including Mark Twain.

In the Appalachian Mountains, cornbread baked in a round iron skillet, or in a cake pan of any shape, is still referred to as a "pone" of cornbread (as opposed to "hoe cakes," the term for cornbread fried in pancake style); and when biscuit dough (i.e., "biscuits" in the American sense of the word) is occasionally baked in one large cake rather than as separate biscuits, this is called a "biscuit pone."

The term "corn pone" is sometimes used derogatorily to refer to one who possesses certain rural, unsophisticated peculiarities ("he's a corn pone"), or as an adjective to describe particular rural, folksy or "hick" characteristics (e.g., "corn pone" humor). This pejorative term often is directed at persons from rural areas of the southern and midwestern US. A character in the Lil' Abner comic strip, General Jubilation T Cornpone, was a mythical Civil War general from Dogpatch known for his retreats and imputed cowardice. President John F. Kennedy's staffers, who were mostly Northeastern Ivy League elites, openly mocked Texan Vice President Lyndon B. Johnson's rural speech patterns, referring to Johnson behind his back as 'Uncle Cornpone' or 'Rufus Cornpone'.

Home baked cornbread made with blue cornmeal

Hot water cornbread
Cooked on a range top, one frying method involves pouring a small amount of liquid batter made with boiling water and self-rising cornmeal (cornmeal with soda or some other chemical leavener added) into a skillet of hot oil, and allowing the crust to turn golden and crunchy while the center of the batter cooks into a crumbly, mushy bread. These small (3-4" diameter) fried breads are soft and very rich. Sometimes, to ensure the consistency of the bread, a small amount of wheat flour is added to the batter. This type of cornbread is often known as "hot water" or "scald meal" cornbread and is unique to the American South.

Johnnycakes
Pouring a batter similar to that of skillet-fried cornbread, but slightly thinner, into hot grease atop a griddle or a skillet produces a pancake-like bread called a johnnycake. This type of cornbread is prevalent in New England, particularly in Rhode Island, and also in the American Midwest and the American South. It is reminiscent of the term hoecake, used in the American South for fried cornbread pancakes, which may date back to stories about some people on the frontier making cornbread patties on the blade of a hoe.

Hushpuppies
A thicker buttermilk-based batter that is deep-fried rather than pan-fried, forms the hushpuppy, a common accompaniment to fried fish and other seafood in the South. Hushpuppy recipes vary from state to state, some including onion seasoning, chopped onions, beer, or jalapeƱos. Fried properly, the hushpuppy will be moist and yellow or white on the inside, while crunchy and light to medium-dark golden brown on the outside.



Sunday, February 1, 2015

Maize Dishes - Corn Dogs

A corn dog is a hot dog sausage coated in a thick layer of cornmeal batter.
Corn dog on stick



Corn dogs are often served as street food or as fast food. Some vendors or restaurateurs dip and fry their dogs just before serving. Corn dogs can also be found at almost any supermarket in North America as frozen food that can be heated and served. Some corn dog purveyors sell these premade frozen corn dogs which have been thawed and then fried again or browned in an oven. Premade frozen corn dogs can also be heated in a microwave oven, but the cornbread coating will lack texture. Corn dogs may be eaten plain or with a variety of condiments, with mustard being the most popular.



A variation is prepared with either melted cheese between the hot dog and the breading or the hot dog is replaced with a cheese-filled hot dog.

Another version is the "cornbrat" (or "corn brat"), which is a corn dog made with bratwurst instead of a wiener or hot dog. They are also sold in varieties of different hot dogs such as pork and turkey.

Small corn dogs, known as "corn puppies," "mini corn dogs," or "corn dog nuggets," are a variation served in some restaurants, generally on the children's menu or at fast food establishments. A serving includes multiple pieces, usually 10. In contrast to their larger counterparts, corn puppies are normally served stickless as finger food.

A breakfast version features a breakfast sausage in place of the hot dog, and pancake batter in place of the cornmeal. This variation is commonly called a "pancake on a stick". It was formerly served by drive-in restaurant Sonic®, but now is made by companies like Jimmy Dean®.
Corn dog with mustard

Both vegetarian corn dogs and corn dog nuggets are made as meatless alternatives by many of the same companies that produce vegetarian hot dogs.



National Corndog Day is a celebration of the corn dog, tater tots, and American beer that occurs on the first Saturday of March of every year.





Tuesday, July 1, 2014

Seafood of the Week - Fried Clams

Fried clams piled high

Fried clams are made by deep frying clams that have been dipped in milk and then flour.

Fried clams are an iconic food, "to New England what barbecue is to the South". They tend to be served at seaside clam shacks (roadside restaurants). For a lighter meal, a clam roll is made by piling clams into a hot dog bun. Tartar sauce is the usual condiment.








The clams are dipped in evaporated milk, and coated with a combination of regular, corn, and/or pastry flour. Then the coated clams are fried in canola oil or soybean oil, or lard. They can be "clam strips" (sliced parts of hard-shell clams) or "clams with bellies" (whole soft-shell clams). Clams with bellies have the clam's gastrointestinal tract left intact and impart a fuller flavor. However, some restaurants remove the clam's chewy siphon, called the neck.








Fried clams have been served since at least 1865, and most likely earlier, as they have been found on an 1865 menu from the Parker House hotel restaurant in Boston, Massachusetts. It is not known if the clams were deep fried or if they were batter dipped. The same 1865 menu offers "oysters fried" and "oysters fried in batter".

Legend has it that the modern deep-fried, breaded version was credited to Lawrence Henry "Chubby" Woodman from Essex, Massachusetts. He is said to have created the first batch on July 3, 1916, in his small roadside restaurant, now Woodman's of Essex. One of his specialties was homemade potato chips, so he had large vats for deep-frying foods. He used the clams, which he had collected himself from the mud flats of the Essex River located close to his home.

Later, Thomas Soffron, of Soffron Brothers Clam Co., based in Ipswich, Massachusetts, created clam strips, which are made from the "foot" of hard-shelled sea clams. He sold these to Howard Johnson's in an exclusive deal, and as the chain expanded, they became popular throughout the country.








Clams in themselves are low in cholesterol and fat, but fried clams absorb cooking fat.







Here's just one of many Fried Clams Recipe


Fried Clams

Ingredients:

1 1/2 lbs. large shucked clams
2 cups corn flour
1/2 tsp. salt
1/4 tsp. each onion and garlic powder
1 tbsp. fine yellow corn meal (optional)
1 can evaporated milk
1 egg yolk
oil for frying

Directions:

1 -Stir together the corn flour, salt, onion and garlic powder and yellow corn
meal until very well mixed. Divide the mixture in two shallow pans.
In another shallow pan, whisk together milk and egg yolk until well
combined.

2 - Dredge the whole clams in the first pan of corn flour mixture, then dip
them in the milk mixture. Toss the clams in the second pan of corn flour
mixture, then fry in 365°F oil until the clams are a golden color, turning
once. Remove from fryer and toss on clean absorbent paper. Season
lightly with salt and serve immediately. Do not overload the fryer with too
many clams if it has a low capacity or the oil temperature will be dropped
causing the clams to absorb more oil.

Tuesday, June 17, 2014

Kitchen Hint of the Day!

Thank you Connie for sending me this one to share!


To make your own corn meal mix: combine 1 cup corn meal, 1 cup  all-purpose flour, 1/2 teaspoon salt, and 4 teaspoons baking  powder. You can store it in a tightly covered container for up to 6 months.

Monday, February 17, 2014

One of America's Favorites - Fried Green Tomatoes

Fried green tomatoes are a side dish usually found in the Southern United States, made from unripe (green) tomatoes coated with cornmeal and fried.
Fried green tomatoes








Traditional preparation of fried green tomatoes begins by cutting the tomatoes into approximately 1/4-inch (~1 cm) slices. They are then seasoned with salt and pepper, coated with plain, coarse cornmeal, and shallow fried in bacon fat for a few minutes each side, or until golden brown. Shallow frying is preferred, as the tomatoes do not float in the oil, which allows the weight of the tomato to press the cornmeal to the underside of the tomato. This negates the need for a 'wash'.
Alternatives include using breadcrumbs or flour instead of cornmeal, and frying in vegetable oil or other fat.
A 'wash' may be used; in this case, the sliced tomatoes are first dipped in a liquid before the cornmeal is added. This liquid is usually buttermilk, or occasionally beaten egg. Using beaten egg results in a slightly firmer texture than using buttermilk. 'Washes' are used because cornmeal does not readily stick to raw green tomatoes. Adding the liquid helps the cornmeal stay in place during the cooking process. This also results in the coating on the tomato becoming thicker and less crunchy when compared with tomatoes cooked without a 'wash'.








A southern / creole combination served at many restaurants in New Orleans, Louisiana. The hot fried tomatoes have a natural affinity for vinegar, which is provided by the cold tart remoulade sauce.








While fried green tomatoes are usually considered a southern dish they can be found in northern homes as well. The northern version is more likely to be made with white flour rather than corn flour or corn meal. Also, green tomatoes tend to be prepared at the end of the season in the north when the remaining fruit is harvested before the first frosts, whereas green tomatoes are picked throughout the season in the south.





* Also below is a link to a website that has several Fried Green Tomato recipes, fantastic site!







Fried Green Tomatoes: A Taste of Old New Orleans
by GAIL NARON CHALEW

JoAnne Clevenger, owner of New Orleans' Upperline, loves the versatility of green tomatoes and uses the fried version in an array of dishes, including with shrimp remoulade, with mozzarella and tomato sauce, and in a Southern version of eggs Benedict.


* Fried Green Tomatoes with Shrimp Remoulade
* Remoulade Sauce
* Fried Green Tomatoes with Fresh Mozzarella and Tomato Sauce
* Fried Green Tomato Eggs Benedict



http://www.npr.org/templates/story/story.php?storyId=5692200

Monday, January 27, 2014

One of America's Favorites - Corn Dogs

A corn dog is a hot dog sausage coated in a thick layer of cornmeal batter, typically deep fried and served
Corn dog on stick
on a stick.








Newly-arrived German Texan sausage-makers, finding resistance to the sausages they used to make, have been credited with introducing the corn dog to the United States, though the serving stick came later. A US patent filed in 1927, granted in 1929, for a Combined Dipping, Cooking, and Article Holding Apparatus, describes corn dogs, among other fried food impaled on a stick; it reads in part:
I have discovered that articles of food such, for instance, as wieners, boiled ham, hard boiled eggs, cheese, sliced peaches, pineapples, bananas and like fruit, and cherries, dates, figs, strawberries, etc., when impaled on sticks and dipped in batter, which includes in its ingredients a self rising flour, and then deep fried in a vegetable oil at a temperature of about 390°F., the resultant food product on a stick for a handle is a clean, wholesome and tasty refreshment.
In 300 Years of Kitchen Collectibles, author Linda Campbell Franklin states that a "Krusty Korn Dog baker" machine appeared in the 1929 Albert Pick-L. Barth wholesale catalog of hotel and restaurant supplies. The 'korn dogs' were baked in a corn batter and resembled ears of corn when cooked.
A number of current corn dog vendors claim credit for the invention and/or popularization of the corn dog. Carl and Neil Fletcher lay such a claim, having introduced their "Corny Dogs" at the Texas State Fair sometime between 1938 and 1942. The Pronto Pup vendors at the Minnesota State Fair claim to have invented the corn dog in 1941. Cozy Dog Drive-in, in Springfield, Illinois, claims to have been the first to serve corn dogs on sticks, on June 16, 1946. Also in 1946, Dave Barham opened the first location of Hot Dog on a Stick at Muscle Beach, Santa Monica, California.








Corn dog with mustard
Corn dogs are often served as street food or as fast food. Some vendors or restaurateurs dip and fry their dogs just before serving. Corn dogs can also be found at almost any supermarket in North America as frozen food that can be heated and served. Some corn dog purveyors sell these premade frozen corn dogs which have been thawed and then fried again or browned in an oven. Premade frozen corn dogs can also be microwaved, but the cornbread coating will lack texture. Corn dogs may be eaten plain or with a variety of condiments, such as ketchup, mustard, relish and mayonnaise.








Both vegetarian corn dogs and corn dog nuggets are made as meatless alternatives by many of the same companies that produce veggie dogs.
In Argentina they are called panchukers and are sold mostly around train stations, and are more popular in the inner country cities. They are often consumed on the street, and may contain cheese. They are served with a number of sauces.
In Australia, a hot dog sausage on a stick, deep fried in batter, is known as a Dagwood Dog, Pluto Pup, or Dippy Dog, depending on region. Variants exist that use wheat-based or corn-based batters. These are not to be confused with the British and Australian battered sav, a saveloy deep fried in a wheat-flour-based batter, as used for fish and chips, which generally does not contain cornmeal. In New Zealand and South Korea, a similar battered sausage on a stick is called a "hot dog", whereas a "frankfurter" sausage in a long bun is referred to as an "American hot dog".

In Japan, something like a corn dog can be found at many supermarkets and convenience stores as "American Dogs"  for their American origin. These American Dogs, however, use a wheat-flour-based batter with no cornmeal at all.
In Canada, corn dogs may be referred to as "pogo sticks", or "pogos", after a popular brand name.
Another version comes with either melted cheese between the hot dog and the breading or the hot dog is replaced with a cheese-filled hot dog.
Yet another version is the "cornbrat" (or "corn brat"), which is a corn dog made with bratwurst instead of a wiener or hot dog. They are also sold in varieties of different hot dogs such as pork and turkey.
Hot dogs can also so be covered in a potato and egg coating, fried and served on a stick like a corn dog. In effect, the cornbread component is replaced with a latke.
Small corn dogs, known as "corn puppies," "mini corn dogs," or "corn dog nuggets," are a variation served in some restaurants, generally on the children's menu or at fast food establishments. A serving includes multiple pieces, usually 10. In contrast to their larger counterparts, corn puppies are normally served stickless as finger food.


"Corny Dogs" as sold at the Texas State Fair 






National Corn Dog Day is a celebration of the corn dog, tater tots, and American beer that occurs on the first Saturday of March of every year.





Sunday, December 8, 2013

Pan - Fried Oysters w/ Sliced New Potatoes, Corn on the Cob, and...

Dinner Tonight: Pan - Fried Oysters w/ Sliced New Potatoes, Corn on the Cob, and Wheat Bread







Well got the driveway clear of snow and ice and the streets are all clear and now it snowed again and then freezing rain on top of it. From what I seen on the weather forecast earlier it's going to be in the 20's all week with lows in the single digits. Sure miss my beautiful Fall weather! For dinner tonight it''s Pan - Fried Oysters w/ Sliced New Potatoes, Corn on the Cob, and Wheat Bread.







I had a small container of Willapoint Shucked Oysters, that I had picked up at Kroger the other day, that I've been wanting to use. I just love all Seafood and Oysters are no exception! I almost always use Willapoint Oysters, always fresh with an incredible taste. I pan fried these in Canola Oil. To prepare them I needed; 1 container Hilton's Willapoint Oysters, 1/2 cup corm meal, 1 egg, beaten with 1 teaspoon water, and 2 tablespoons Canola Oil. To fry them I drained the oysters. Then dipped prepared oysters in the egg, then in corm meal, coating thoroughly. Set aside to dry. Heat Canola Oil in frying pan to 370 degrees Fahrenheit (or until quite hot). Then fry the oysters until golden brown on one side, then turn carefully to brown the other (about 4 minutes on each side). They fried up a beautiful golden brown with a fresh taste, love Seafood!







For one side dish I heated up a can of Del Monte Sliced New Potatoes. I use a lot of Del Monte Vegetable Products, always delicious and store a lot longer than fresh Vegetables. I always use fresh though when I have any. I also boiled  some Green Giant Mini Ears of Sweet Corn along with a slice of Klosterman Wheat Bread. For dessert/snack later some sliced Cracker Barrel 2% Sharp Cheddar Cheese with Ritz Whole Grain Crackers.

   






Pan-Fried Oysters
Ingredients
1 8-ounce or 16-ounce container Hilton's Willapoint Oysters
1 cup corm meal
2 eggs, beaten with 1 teaspoon water
2 tablespoons vegetable oil or cooking fat
Drain oysters. Dip prepared oysters in egg, then in corm meal, coating thoroughly. Set aside to dry. Heat oil or fat in frying pan to 370 degrees Fahrenheit (or until quite hot). Fry oysters until golden brown on one side, then turn carefully to brown the other (about 4 minutes on each side) Serve immediately. Serves 3-5.


Willapoint fresh Shucked Oysters (Coast Seafoods)

NUTRITIONAL BENEFITS OF OYSTERS
Oysters are naturally high in many essential vitamins and minerals including protein, iron, omega 3 fatty acids, calcium, zinc, and vitamin C.

http://www.coastseafoods.com/nutrition.html