Classic Turkey Parmesan
With plenty of Parmesan, mozzarella and garlic, this classic Italian recipe doesn’t disappoint. Bake lean turkey breasts with Italian-seasoned breadcrumbs and olive oil. A delicious dinner at just 390 calories per serving.
INGREDIENTS
2 tablespoons milk
1 cup Italian-seasoned dry breadcrumbs
¼ cup flour
¼ teaspoon pepper
1 (17.6-ounce) package JENNIE-O® Turkey Breast Cutlets
2 tablespoons olive oil
3 cloves garlic, peeled and halved
1½ cups prepared spaghetti sauce
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese
fresh basil, if desired
DIRECTIONS
1) Heat oven to 350°F. In shallow dish, beat together eggs and milk. Place breadcrumbs in separate shallow dish. In recloseable plastic food storage bag, combine flour and pepper. Add turkey cutlets to bag, one cutlet at a time; shake to coat lightly. Dip in egg mixture, letting excess drip off; roll in breadcrumbs to coat lightly.
2) In large non-stick skillet, heat oil over medium heat. Add garlic; cook 1 minute. Push garlic to edge of skillet. Add turkey to skillet in batches. Cook the cutlets as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Transfer cooked turkey to 13x9-inch baking dish. Repeat with remaining turkey.
3) Discard garlic; add spaghetti sauce to skillet. Simmer 2 minutes or until heated thoroughly. Spoon over turkey; top with mozzarella cheese and Parmesan cheese. Bake 15 minutes or until turkey is hot and cheese is melted. Sprinkle with basil, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVINGCalories 390
Protein 33g
Carbohydrates 28g
Fiber 3g
Sugars 7g
Fat 15g
Cholesterol 60mg
Sodium 860mg
Saturated Fat 6g
https://www.jennieo.com/recipes/206-classic-turkey-parmesan
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