"Meatless Monday" Recipe of the Week - SIMPLY BAKED SPAGHETTI SQUASH

This week's "Meatless Monday" Recipe of the Week is - SIMPLY BAKED SPAGHETTI SQUASH. Spaghetti Squash Dish that's 62 calories, 9 carbs, and 2.9 grams fat! The recipe is off the Diabetic Gourmet Magazine website which is loaded with Diabetic Friendly recipes. So Enjoy and eat Healthy!   https://diabeticgourmet.com/

SIMPLY BAKED SPAGHETTI SQUASH

Ingredients

2-1/4 to 2-1/2 pound spaghetti squash

2 tablespoons margarine or butter
1-1/2 tablespoons honey

Directions

1 - Preheat oven to 375 degrees F.
2 - Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.
3 - Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.
4 - Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons of the mixture over each piece of squash. Serve hot.

Recipe Yield: Yield: 8 servings`` Serving Size: 1/8 of recipe

NUTRITIONAL INFORMATION PER SERVING:
Calories: 62
Fat: 2.9 grams
Sodium: 55 miligrams
Protein: 0.7 grams
Carbohydrates: 9 grams
DIABETIC EXCHANGES
1-1/2 Vegetable, 1/2 Fat
https://diabeticgourmet.com/diabetic-recipes/simply-baked-spaghetti-squash