All about the Cranberry........
Cranberry provides an astonishing array of phytonutrients. ... Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.
Nutrition Facts
Cranberries
Amount Per 1 cup, whole (100 g)
Calories 46
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 85 mg 2%
Total Carbohydrate 12 g 4%
Dietary fiber 4.6 g 18%
Sugar 4 g
Protein 0.4 g 0%
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