Smoked Turkey Sausage Dogs w/ Baked Shoestring Fries

Dinner Tonight: Smoked Turkey Sausage Dogs w/ Baked Shoestring Fries






To start the morning I toasted a Thomas Bagel Thin. These toast up great and make very good Breakfast Sandwich. Then I Scrambled some Egg Beater's Egg Whites and took one slice of Sargeto Ultra Thin Sharp Cheddar Cheese to top the Egg Whites. And I have my Breakfast Sandwich! I was at Kroger yesterday and they had the Thomas Bagel thins on sale, buy 1 get one free. These are 110 calories and 21 net carbs. I froze one package so we'll see how they hold up. We had about 1 1/2 inches of rain overnight, lot of local flooding down in Cincinnati. After Breakfast I took Mom's car in to have the oil changed at a local Car Repair we go to. Then after Lunch I went over to spend some time with Dad. Back home did a load of laundry for Mom. So for Dinner tonight its a Smoked Turkey Sausage Dogs w/ Baked Shoestring Fries.


I used the Butterball Hardwood Smoked Turkey Sausage. I cut the Sausage Links into Bun length pieces. I absolutely love the Butterball Hardwood Smoked Turkey Sausage. It’s got such a fantastic flavor and always cooks up just right. To prepare them I used a large skillet, added about a 1/2 tablespoon of Extra Virgin Olive Oil and preheated it on medium heat. Put the Sausage in the skillet when it was heated up and covered with a lid. I turned the Sausage every few minutes to get an even char on them, cooked about 11 minutes total. As always they came out just bursting with flavor and flat-out delicious! I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Bun and topped with French’s Spicy Brown Mustard.


To go with the Sausage Dog I baked up some Alexia Organic Yukon Select Fries. Seasoned them

with Morton’s Lite salt and Ground Black Pepper. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right.! Plus they are only 120 calories and 15 net carbs. Served with a side of my favorite Ketchup, Hunt’s Ketchup. I had a Diet Dr. Pepper to drink. For Dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar, love these things!











Butterball Hardwood Smoked Turkey Sausage
14 oz. | Servings: 7

Try Butterball’s fully cooked Smoked Turkey Dinner Sausage. Now you and your family can enjoy the great taste of hardwood-smoked lean turkey sausage with less fat than pork or beef smoked sausage. Serve with your favorite side dish for a quick and easy meal solution that always tastes great.

Skillet:
Cook in a non-stick skillet over medium heat, 10 – 12 minutes, turning frequently.
Always heat thoroughly.
Serving Size 2 oz. (51 g)

Servings Per Container 7

Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 610mg25%
Total Carbohydrates 4g1%
Dietary Fiber 0g0%
Sugars 1g
Protein 8g16%
Ingredients: Poultry Ingredients (Mechanically Separated Chicken, Mechanically Separated Turkey), Water, Corn Syrup, Salt. Contains 2% or less of Vitamin C (Ascorbic Acid), Autolyzed yeast, Dextrose, Modified Food Starch, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Flavorings, Potassium and Sodium Lactate.
http://www.butterball.com/products/turkey-sausage-and-franks/every-day-smoked-turkey-dinner-sausage



Thomas'® PLAIN BAGEL THINS® BAGELS
Light texture and delicious taste in a 110 calorie bagel.
 * 4g Protein
 * 3g Fiber
 * No High Fructose Corn Syrup

 * Cholesterol Free Food
 * Low Fat
 * Good Source of Fiber
 * 0g Trans Fat

Nutrition Facts
Serving Size 1 bagel (46g)
Servings Per Container 8
Amount Per Serving
Calories 110
Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g
https://thomasbreads.com/products/plain-bagel-thins-bagels