Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips

Dinner Tonight: Bluegrass Lean Bratwurst w/ Baked Ruffle’s Potato Chips




So to start my morning off I Scrambled some Egg Beater's Egg Whites, seasoned with Sea Salt and

Ground Pepper. Next I fried 2 Jennie - O Turkey Breakfast sausage Links and toasted 2 slices of Healthy Life Whole Grain Bread, lightly buttered with I Can't Believe It's Not Butter. After Breakfast I headed up to the assisted living center to see my friend, still not much change in him yet. On the way back home stopped by Kroger for a few items and then stopped by the bank before heading back home. Not a lot to do today, I was caught up on everything. So I got the cart out drove around the neighborhood and then down by the lake for a while. Mostly sunny and near a record high for this date, 86 degrees! I don't think I have ever seen so many Squirrels. All of them were running back and forth between all the Oak Trees we have in the neighborhood gathering Acorns. For Dinner tonight I prepared some Bluegrass Lean Bratwurst with a side of Baked Ruffle’s Potato Chips.


I used Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat. To prepare them; Just

add the Brats to a large skillet and add water, until the Brats are half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy char and finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Aunt Millie's Reduced Fat Whole Grain Hot Dog Bun topped with French’s Spicy Brown Mustard. I also had  some Baked Ruffle’s Potato Chips. Then for dessert later a Weight Watcher's Divine Triple Chocolate Ice Cream Bar. Love these, only 80 calories and 12 net carbs per bar!





Bluegrass Deliciously Lean Bratwurst
* 65% Less Fat
* 50% Fewer Calories

* 25% Less Sodium
* No MSG
* Gluten Free

Deliciously Lean Bratwurst
A lighter Bratwurst targeted at today’s active
consumer.

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a
2,000 calorie diet.

INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.

http://www.bluegrassqualitymeats.com/our-products/