Catfish Nuggets w/ Diced New Potatoes and Green Beans

Dinner Tonight: Catfish Nuggets w/ Diced New Potatoes and Green Beans

For Breakfast this I toasted a Healthy Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. Also, as usual, had my morning cup of Bigelow Decaf Green Tea. Had to get up about 3:00 this morning and turn the heat on, it was getting real chilly inside! We had a low of about 39 degrees with a slight wind. One sunny and cool Fall Day out there today. Lot of leaves on the deck and driveway but there was no use in trying to clean it up with the wind blowing like it was. After Lunch ran a couple of errands for Mom and that was about my day! Spent the rest of the afternoon watching some College Football. For Dinner tonight its Catfish Nuggets w/ Diced New Potatoes and Green Beans.




Picked up the Catfish Nuggets at Meijer yesterday. To prepare them I rinsed the Catfish Nuggets off

in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. Love using all these Zatarain’s Products!

For one side I prepared a can of Del Monte Diced New Potatoes also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later Jello Sugar Free Dark Chocolate Pudding.













Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value

Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern