Better Choice: On-The-Go Breakfasts

You can be on the go in the mornings but still have a delicious and healthy Breakfast. From the Diabetic Living Online website its Better Choice: On-The-Go Breakfasts. Fast-Food healthy! Check it out on the Diabetic Living Online website!  http://www.diabeticlivingonline.com/


Better Choice: On-The-Go Breakfasts

A rushed morning doesn’t mean a healthy breakfast has to go out the window. Avoid mid-morning hunger pains and vending machine temptations by stopping for a Diabetic Living BETTER CHOICE™ meal—an acceptable option within recommended daily limits—at popular fast-food restaurants.



Panera

Skip carb-heavy pastries and try a Ham, Egg & Cheese Breakfast Power Sandwich with fresh egg, Vermont white cheddar cheese and lean smoked ham grilled on freshly baked whole grain bread. Add a medium Caffe Latte for a caffeine boost.

Total: 480 cal., 20 g total fat
(10 g sat. fat), 250 mg chol.,
1,020 mg sodium, 45 g carb.
(4 g fiber, 15 g sugars), 25 g pro.


McDonald’s

Keep breakfast simple (and low-cal) with a Fruit ’N ’ Yogurt Parfait layered with low-fat vanilla yogurt, fresh berries, and crunchy granola, along with a 1% Low Fat Milk Jug.

Total: 260 cal., 4.5 g total fat
(2.5 g sat. fat), 15 mg chol., 210 mg sodium, 42 g carb.
(1 g fiber, 35 g sugars), 12 g pro.



* Click the link below to get all the Better Choice: On-The-Go Breakfasts
http://www.diabeticlivingonline.com/food-to-eat/what-to-eat/better-choice-go-breakfasts