Buffalo Terres Major Fillet Steak w/ Roasted Butternut Squash and Green Beans

Dinner Tonight: Buffalo Terres Major Fillet Steak w/ Roasted Butternut Squash and Green Beans




I picked up some Glier’s Turkey Goetta at Kroger the other day. I hadn’t had Goetta in a while and was really looking forward to having some! So for Breakfast this morning I sliced off a couple of

patties for the Goetta and I prepared some Simply Potatoes Shredded Hash Browns and toasted a slice of Healthy Life Whole Grain Bread. As always the Goetta was incredible! It fries up so good and the Turkey Goetta I use has fewer calories and carbs than the regular Goetta. Love this stuff! Also had a cup of Bigelow Decaf Green Tea. Another Summer like day out there today. Mostly sunny, 90 degrees, and humid. Cleaned the house, dusted and ran the sweeper. Then did some work outside, getting a bit humid to do a lot. For Dinner tonight I prepared a Buffalo Terres Major Fillet Steak w/ Roasted Butternut Squash and Green Beans.

I prepared one of my favorite cuts of Steak, the always tender Wild Idea Buffalo Terris Major Steak. I started by brushing it lightly with Extra Light Olive Oil and then Seasoning it with McCormick Grinder Sea Salt and Grinder Peppercorn Medley. I had the Buffalo Terres Major Fillet Steak w/ Roasted Butternut Squash and Green Beans.








To prepare it I’m using a Cast iron Skillet that I sprayed with Pam Cooking Spray and added a 1/2

tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat and also turned the oven on to 400 degrees. With the Steak Seasoned and Skillet heated i added the Steak to the Cast Iron. Cooked it about 1 1/2 minutes a side and then put into the oven to finish. That’s a reason I love using Cast Iron Skillets, from the stove to the oven! I want to get it to 145 degree internal temperature. Then I pulled it out of the oven and let it set for 5 minutes, to finish cooking and let that delicious juice return to the Steak. Came out a perfect medium rare, moist and delicious!



For a side dish I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut
Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, 1 tablespoon Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.





To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash.






For a side I heated up the leftover Del Monte Cut Green Beans leftover from last night’s meal. Just
put them in a bowl and heated them up in the microwave, doesn’t get much easier than that! Love them Green Beans! Then I also baked a loaf of Bakehouse Garlic Loaf Bread. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.










Wild Idea Buffalo 8 oz. Terres Major Fillet

The Teres Major, also known as the Shoulder Tender, is second most tender cut on the animal. Cut from the blade of the shoulder within the primal chuck, it is considered to be of similar quality to the filet mignon with its mouth-watering flavor and tenderness.
https://wildideabuffalo.com/products/8-oz-terres-major-f