For this week's Saturday's Chili Recipe - Tailgating Turkey Burger. It's a Jennie - O Turkey Burger topped with some delicious Hormel Chili with Beans. You could substitute the Hormel Chili with Beans with Hormel Turkey Chili with Beans, which is the can Chili I use sometimes, or use your own homemade Chili. Served on Garlic Toast and topped with the Chili, Cheddar Cheese, and Sour Cream. Chili with a spin for this week's Saturday's Chili. You can find this recipe on the Jennie - O website. https://www.jennieo.com/
Tailgating Turkey Burger
Ingredients
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
⅓ cup finely chopped cilantro
4 cloves garlic, minced
1 teaspoon freshly ground pepper
1 teaspoon salt, if desired
6 slices garlic toast
1 (15-ounce) can HORMEL® Chili with Beans, heated according to can directions
¾ cup shredded Cheddar cheese
2 tablespoons fat-free sour cream
Directions
1 - In large bowl combine turkey, cilantro, garlic, pepper and salt, if desired. Mix until combined. Divide meat mixture into 6 (½-inch thick) oval (football) shaped patties. Spray non-stick skillet with cooking spray. Place patties in skillet over medium-high heat. Cover and cook 18 minutes, turning 2 to 3 times and until internal temperature reaches well-done 165°F as measured by a meat thermometer.
2 - Heat broiler. Place turkey burger on garlic toast. Top with chili and cheese. Broil 4 to 5 inches from heat source 2 to 3 minutes or until cheese is melted. Top with sour cream.
* Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 410 Fat 21g
Protein 26g Cholesterol 85mg
Carbohydrates 28g Sodium 750mg
Fiber 4g Saturated Fat 8g
Sugars 2g
https://www.jennieo.com/recipes/1009-Tailgating-Turkey-Burger
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Saturday, January 2, 2016
Low-Calorie Slow Cooker Recipes
From the EatingWell website (http://www.eatingwell.com/) it's Low-Calorie Slow Cooker Recipes. Everything from Soups, Stews, Chili Recipes, and more! Healthy, Delicious, and Easily made recipes to help you lose weight here in 2016.
Low-Calorie Slow Cooker Recipes
Slim down with these satisfying slow-cooker recipes.
If you’re trying to lose weight, consider your slow cooker your new best friend. Our low-calorie slow-cooker recipes and crock-pot recipes make it easy to cook healthy, affordable meals without having to spend hours in the kitchen. Try one of our soup, stew or chili recipes for a delicious and filling dinner.
Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired......
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed......
Chicken & Sweet Potato Stew
Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.......
* Click the link below to get all the Low-Calorie Slow Cooker Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_slow_cooker_recipes
Low-Calorie Slow Cooker Recipes
Slim down with these satisfying slow-cooker recipes.
If you’re trying to lose weight, consider your slow cooker your new best friend. Our low-calorie slow-cooker recipes and crock-pot recipes make it easy to cook healthy, affordable meals without having to spend hours in the kitchen. Try one of our soup, stew or chili recipes for a delicious and filling dinner.
Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired......
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed......
Chicken & Sweet Potato Stew
Here's a dinnertime warmer with a hint of spring's sweetness, designed for that day when you'd rather be outside raking the leaves from the garden, getting it ready for what's ahead, than slaving over the stove.......
* Click the link below to get all the Low-Calorie Slow Cooker Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_slow_cooker_recipes
Kitchen Hint of the Day!
Add those Herbs and Spices from the start when making Chili.....
Herbs and spices are key to flavoring chili, but if you wait until the end of cooking to add them, you're missing out on a ton of flavor. Season early and season often! Add seasoning early on, the flavors will develop an even richer taste while the chili simmers.
Herbs and spices are key to flavoring chili, but if you wait until the end of cooking to add them, you're missing out on a ton of flavor. Season early and season often! Add seasoning early on, the flavors will develop an even richer taste while the chili simmers.
Labels:
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cooking,
Cooking Tips,
food,
herbs,
kitchen hints,
recipes,
spices
Friday, January 1, 2016
3 Bean Buffalo Chili and Cheese Fries
Dinner tonight: 3 Bean Buffalo Chili and Cheese Fries
Happy New Year everyone! Hope everyone had a safe New Years. Mine was a quiet one, a bowl of Pop Corn and watching the old 30's and 40's Thin Man Movies on TCM. Love them old movies!
My first Breakfast of the year was French Toast and Turkey Sausage. For the French Toast I used
Healthy Life Whole Grain Bread. Then for coating I used Egg Beater's seasoned with McCormick Ground Cinnamon and Ground Nutmeg. Mixed the Spices with the egg Beater's and dipped the Bread into it and grilled the slices on a stove griddle pan. For the Sausage I used Eckrich Smoky Turkey Breakfast Sausage. I topped the French Bread with Maple Grove Farms Sugar Free Maple Low Calorie Syrup and I Can't Believe I's Not Butter. Great start to 2016! Nothing going on today, just relaxed and watched a lot of Football! For dinner tonight a Supreme Comfort Food, 3 Bean Buffalo Chili and Cheese Fries.

For the Chili I used my favorite Chili, Crock Pot 3 Bean Buffalo Chili. I had 1 container of it left in the freezer so I sit it in the fridge to thaw overnight. To reheat it I took a sauce pan, sprayed with Pam, and put half of the Chili container in it. Added a few shakes of Frank's Red Hot Sauce to it. Heated it on medium, stirring often until it was heated through. The Chili reheats perfectly and tastes just as good as it did when it was first made! The recipe for the Chili is at the end of the post.
As the Chili was reheating I preheated the oven to 425 degrees. I used a small baking sheet that I
lined with foil and sprayed the foil with Pam Cooking Spray. I'm using Ore Ida Waffle Fries, which I haven't used in quite a while. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare. But the waffle Fries are perfect Fries to use when using a topping like Chili. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). These are so good just plain, but add the Chili and Cheese and you have something special!

To serve; I made a bed of the Fries in a bowl and topped them with the 3 Bean Buffalo Chili and
Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I was in Comfort Food Heaven! The Fries are just flat out delicious and then you add the Chili and Cheese and it's kicked up another 5 notches! Really a good hardy dish, especially on cold day and evening. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
Crock Pot 3 Bean Buffalo Chili
Ingredients:
2 lb. Ground Wild Idea Ground Buffalo,99% Lean
2 Cans (6 oz.) Hunt’s Tomato Paste
* All Bush's Beans
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping) or Shredded Sharp Cheddar Cheese
Oyster Crackers (optional)
Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).
*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.
Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it's not Grade A, it's not Ore-Ida.
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving
Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*
Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g
Happy New Year everyone! Hope everyone had a safe New Years. Mine was a quiet one, a bowl of Pop Corn and watching the old 30's and 40's Thin Man Movies on TCM. Love them old movies!
My first Breakfast of the year was French Toast and Turkey Sausage. For the French Toast I used
Healthy Life Whole Grain Bread. Then for coating I used Egg Beater's seasoned with McCormick Ground Cinnamon and Ground Nutmeg. Mixed the Spices with the egg Beater's and dipped the Bread into it and grilled the slices on a stove griddle pan. For the Sausage I used Eckrich Smoky Turkey Breakfast Sausage. I topped the French Bread with Maple Grove Farms Sugar Free Maple Low Calorie Syrup and I Can't Believe I's Not Butter. Great start to 2016! Nothing going on today, just relaxed and watched a lot of Football! For dinner tonight a Supreme Comfort Food, 3 Bean Buffalo Chili and Cheese Fries.
For the Chili I used my favorite Chili, Crock Pot 3 Bean Buffalo Chili. I had 1 container of it left in the freezer so I sit it in the fridge to thaw overnight. To reheat it I took a sauce pan, sprayed with Pam, and put half of the Chili container in it. Added a few shakes of Frank's Red Hot Sauce to it. Heated it on medium, stirring often until it was heated through. The Chili reheats perfectly and tastes just as good as it did when it was first made! The recipe for the Chili is at the end of the post.
As the Chili was reheating I preheated the oven to 425 degrees. I used a small baking sheet that I
lined with foil and sprayed the foil with Pam Cooking Spray. I'm using Ore Ida Waffle Fries, which I haven't used in quite a while. The Waffle Fries are a little higher in calories than the Crinkle Fries I normally prepare. But the waffle Fries are perfect Fries to use when using a topping like Chili. So I lined the Fries on the baking sheet, seasoned them with Sea Salt and Ground Black Pepper, and baked them for about 17 minutes (until a light golden brown). These are so good just plain, but add the Chili and Cheese and you have something special!
To serve; I made a bed of the Fries in a bowl and topped them with the 3 Bean Buffalo Chili and
Sargento Reduced Fat Shredded Sharp Cheddar Cheese. I was in Comfort Food Heaven! The Fries are just flat out delicious and then you add the Chili and Cheese and it's kicked up another 5 notches! Really a good hardy dish, especially on cold day and evening. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
Crock Pot 3 Bean Buffalo Chili
Ingredients:
2 lb. Ground Wild Idea Ground Buffalo,99% Lean
2 Cans (6 oz.) Hunt’s Tomato Paste
* All Bush's Beans
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 Red Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping) or Shredded Sharp Cheddar Cheese
Oyster Crackers (optional)
Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).
*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.
Ore-Ida Waffle Fries
Share the great American potato with your family. Proudly nestled on the Oregon-Idaho border, Ore-Ida potato experts have been serving locally grown taters from the heartland of potato country since 1952. Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes are made from 100% real, fresh peeled, American grown potatoes. Ore-Ida takes great care to cut, season and freeze them in under an hour to lock in all the delicious, freshly cooked flavor. Your family deserves the highest quality because, if it's not Grade A, it's not Ore-Ida.
Ore-Ida Waffle Fries Crispy:
* Made from 100% Grade A real potatoes
* 0g trans fat per serving
* 150 calories per serving
Nutrition Facts
Serving Size 8 pieces (89 g)
Per Serving % Daily Value*
Calories 150
Calories from Fat 54
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 309.99mg 9%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g
Jennie - O Recipe of the Week - Turkey Ham & Egg on English Muffin
For this week's Jennie - O Recipe of the Week - Turkey Ham & Egg on English Muffin. start your day off with a healthy and delicious Breakfast Sandwich! This one uses Jennie - O Turkey Ham and also a split and toasted English Muffin. Toppings of Tomatoes, Italian Dressing, Eggs or Egg Substitute, Chives and more. You can find this recipe on the Jennie - O website which has a fantastic selection of delicious and healthy recipes and ideas. http://www.jennieo.com/
Turkey Ham & Egg on English Muffin

Ingredients
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole
Directions
1 - Marinate tomato slices in dressing 10 minutes.
2 - Sauté turkey ham over medium heat 1 minute on each side.
3 - In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.
4 - Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.
Nutritional Information
Calories 350 Fat 20g
Protein 19g Cholesterol 30mg
Carbohydrates 29g Sodium 940mg
Fiber 4g Saturated Fat 4.5g
Sugars 11g
http://www.jennieo.com/recipes/139-Turkey-Ham-and-Egg-on-English-Muffin
Jennie - O Turkey Ham
Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.
Find this product in the refrigerated section of your grocery store.
Nutritional Information
Serving Size 56 g Total Carbohydrates 2 g
Calories 60 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 30 mg Iron 4%
Sodium 510 mg Calcium 0%
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF. GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
http://www.jennieo.com/products/110-Turkey-Ham
Turkey Ham & Egg on English Muffin

Ingredients
2 slices tomato
2 tablespoons Italian dressing
4 slices JENNIE-O® Turkey Ham
2 eggs or ½ cup egg substitute
2 tablespoons water
1 tablespoon chopped fresh chives
2 English muffins, split and toasted
⅓ cup WHOLLY GUACAMOLE® guacamole
Directions
1 - Marinate tomato slices in dressing 10 minutes.
2 - Sauté turkey ham over medium heat 1 minute on each side.
3 - In bowl whisk eggs, water and chives. In non-stick skillet over medium heat, cook egg mixture.
4 - Spread muffin half with guacamole. Top with turkey ham, scrambled eggs, marinated tomato and remaining muffin half.
Nutritional Information
Calories 350 Fat 20g
Protein 19g Cholesterol 30mg
Carbohydrates 29g Sodium 940mg
Fiber 4g Saturated Fat 4.5g
Sugars 11g
http://www.jennieo.com/recipes/139-Turkey-Ham-and-Egg-on-English-Muffin
Jennie - O Turkey Ham
Our Turkey Ham is the ideal choice for flavor and versatility. Try it as a tasty addition to breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads.
Find this product in the refrigerated section of your grocery store.
Nutritional Information
Serving Size 56 g Total Carbohydrates 2 g
Calories 60 Dietary Fiber 0 g
Calories From Fat 30 Sugars 1 g
Total Fat 4.0 g Protein 8 g
Saturated Fat 1.0 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 30 mg Iron 4%
Sodium 510 mg Calcium 0%
Ingredients
TURKEY THIGH MEAT WITH A PORTION OF. GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
http://www.jennieo.com/products/110-Turkey-Ham
Quick Low-Calorie Dinner Recipes
From the EatingWell website (http://www.eatingwell.com/) it's Quick Low-Calorie Dinner Recipes. Short on time is not a problem with these easily prepared delicious and healthy recipes. Check out the EatingWell website if you're looking for a healthy and tasty dish!
Quick Low-Calorie Dinner Recipes
Healthy dinner recipes for 350 calories or less.
It’s easy to grab takeout when you’re busy, but these low-calorie recipes are just as easy and quick to prepare so you can have a healthy dinner on the table in no time!
Hot Chile Grilled Cheese
This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple.......
Shrimp Po' Boy
This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on the outside is perfect for a Po' Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy it, but this quick and easy sandwich is well worth it. Serve with: Sauteed corn and bell peppers......
Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.......
* Click the link below to get all the Quick Low-Calorie Dinner Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes
Quick Low-Calorie Dinner Recipes
Healthy dinner recipes for 350 calories or less.
It’s easy to grab takeout when you’re busy, but these low-calorie recipes are just as easy and quick to prepare so you can have a healthy dinner on the table in no time!
Hot Chile Grilled Cheese
This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple.......
Shrimp Po' Boy
This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on the outside is perfect for a Po' Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy it, but this quick and easy sandwich is well worth it. Serve with: Sauteed corn and bell peppers......
Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.......
* Click the link below to get all the Quick Low-Calorie Dinner Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes
Labels:
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EatingWell,
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Po' Boy,
recipes,
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Kitchen Hint of the Day!
Ginger storage....
Keep raw ginger in a sealed plastic bag in the freezer, and it will last pretty much forever. Best of all, you don't need to defrost it before you grate it into stir-fries, sauces, or whatever else you're making.
Keep raw ginger in a sealed plastic bag in the freezer, and it will last pretty much forever. Best of all, you don't need to defrost it before you grate it into stir-fries, sauces, or whatever else you're making.
Labels:
baking,
cooking,
Cooking Tips,
food,
ginger,
kitchen hints,
recipes,
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