Sunday, February 3, 2013

National Canned Food Month - a Look at Canned Foods


February is National Canned Food Month, and canned foods are certainly something to celebrate. Canned foods provide great nutrition at a very reasonable price, especially when the canned food is produce that is currently out of season. Canned foods also provide the convenience of pre-chopped items for the busy cook. Almost any food can be canned now, including fruits, vegetables, juices, chicken, tuna, oysters, soups, stews, and meats. While many people associate canned foods with the casseroles of the 1950s, canning actually began about two hundred years earlier in France.
During the Napoleonic Wars, Napoleon Bonaparte offered a cash prize to anyone who could develop a consistent method for food preservation to feed his troops. Nicholas Appert came up with the idea of preserving food in bottles, much the way that vineyards bottled wine. After much experimentation, he found that food could be heated to a sufficient heat and sealed in airtight containers to prevent spoilage. While this was sufficient for food preservation, Appert was using glass containers that did not travel well because they were breakable. Peter Durand, an Englishman, developed a method of sealing food in tin containers that were unbreakable, and two other Englishmen perfected his process and established the first canning factory in England in 1813. Campbell's, one of the most widely recognized providers of canned goods, was founded in 1869, and in 1896 John T. Dorrance came up with a method of condensing soup by halving the amount of water in the soups then canning them.

One benefit of canned foods is that they maintain their quality for long periods of time. Once cans are sealed, the food inside them is safe to eat for over two years as long as the cans are not damaged. Additionally, most canned foods are packed at their peak freshness because canning facilities are usually located within a few miles of the harvest. This location also helps cut down on the cost of canned foods as transportation costs before packaging are kept relatively low. Furthermore, because foods are canned at their freshest, they are also at their nutritional peak. This means that often canned fruits and vegetables have more nutrients than their fresh counterparts.

Because of their long life, canned foods are a perfect donation to local food banks to help feed the hungry. Often churches, Boy Scout and Girl Scout troops, and schools host canned food drives to gather nonperishable items for local food banks. Additionally, Feeding America (www.feedingamerica.org) provides a search tool to find local food banks to donate directly.

Because of their long shelf life, canned foods have become staples in almost all American kitchens. One website, Mealtime.org (www.mealtime.org), has a searchable database full of recipes using canned items. Canned items can be kept in the pantry for a long time, meaning that all the ingredients for a quick meal are often already in your house. One favorite is six can chicken tortilla soup. This delicious favorite is made by simply dumping 1 (15 ounce) can of corn, 2 (14 ounce) cans of chicken broth, 1 (10 ounce) can chunk chicken, 1 (15 ounce) can black beans, and 1 drained (10 ounce) can diced tomatoes with green chiles into a pot and heating them up. If you use low sodium canned goods, this is even a healthy, low fat meal!


Home Canning

Canned goods have sometimes been snubbed by cooks as lesser quality. However, these items are often as good, or better than, fresh counterparts. Give canned foods a try to prepare quick, easy, and delicious meals while lowering your monthly grocery bill considerably.

Citations:
Campbell's Soup, "History." CSC Brands, LP.
James T. Ehler, "About Canned Food: Whence It Came: The History of Canning." FoodReference.com.

Saturday, February 2, 2013

Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple


Dinner Tonight: Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple




Woke up to a Winter Wonderland this morning! A fresh 3 " on the ground and more to come. So what better way to warm up on the inside than a big serving of Sweet & Sour Pork w/ Sliced Chestnuts, Mini Carrots, and Diced Pineapple. With everyone healthy, hibernating, and hungry I prepared a La Choy Creations Sweet & Sour Chicken Dinner Kit, but I substituted Pork for the Chicken.


The dinner kit comes; with 1 can pineapple and red peppers in a sweet & sour sauce, and 1 packet pre-measured long grain rice. I added 1 lb. of boneless Pork Chops (trimmed of fat and cut into 1/2″ pieces), 2 tbsp Canola Oil (for cooking Pork), and 1 1/2 cups water. Boil the rice, fry the Pork in 1 tablespoon of Canola Oil, add your sauces, fix any sides you would like, and serve the Pork on top of the bed of rice. I’ve left the full instructions at the end of the post. It came out delicious! The Sweet &Sour Sauce is just flat out fantastic. It has a perfect blending of spices, pineapple, and red peppers. It makes 5-6 servings and it’s 320 calories and 45 carbs.


I used Boneless Pork Chops, purchased from Walmart,  that I trimmed the fat from and then cut into 1/2″ cubes. Along with the Sweet & Sour Pork I added 1 can of Sliced Water Chestnuts with the Pork and Sauce and sides of Dole Diced Pineapple, and boiled Mini Carrots. The Pork was just as good, if not better, than the Chicken. Pork and pineapple are a great combo, but what doesn’t go good with pineapple! I’m hooked on these La Choy Creations Dinners! Excellent and filling dinner! I left the original recipe, with the Chicken, below. For dessert/snack later just some good old-fashioned Cheese and Crackers.




La Choy Creations Sweet & Sour Chicken

Ingredients:

1 Sweet & Sour La Choy Dinner Kit
1 Can Sliced Water Chestnuts
1 lb. boneless, skinless chicken breast
2 tablespoons cooking oil, Canola oil
1 1/2 cups water
Any side dishes of your choice

Instructions:

* Bring 1 1/2 cups water to a boil in a small saucepan over high heat. Add Rice. Cover and reduce heat to low and cook 10 minutes or until Rice is tender and water absorbed.

* Cut 1 lb. boneless skinless Chicken into 1/2″ pieces.

* Heat 10 inch non-stick skillet over medium high heat

* Add 2 tablespoons oil to skillet. Add Pork and cook 6 – 7 minutes or until Chicken reaches temperature of 165 * F.

* Add Sauce to Chicken, heat 1 minute or until sauce is warmed. Serve over prepared Rice.

* Serve with your favorite Asian side dish. I with Dole Diced Pineapples and a small package of Mini Carrots
Sweet & Sour Chicken Family Meal

Sweet & Sour Chicken
La Choy Creations™ Sweet & Sour Chicken brings the best of both worlds together: Savory red peppers and juicy, sweet pineapple are coated with a specially seasoned sweet and sour sauce. Simply cook the chicken in the sauce and serve it over prepared rice for an easy way to make a quick meal.

Nutrition Facts
Serving Size 1 cup prepared (227g)
Servings Per Container about 6
Amount Per Serving
Calories 320Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrate 46g 15%
Dietary Fiber 2g 8%
Sugars 13g
Protein 24g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 15%


http://www.lachoy.com/products/family-meals.jsp

An Easy But Tasty Lunch and I've switched to Sargento Cheese!

Mmmmm!

For lunch I broke the flat griddle out making a Grilled Cheese and Ham Sandwich. Easy to make, delicious, and still a classic comfort food! I used Healthy Life Whole Grain Bread, Sargento Ultra Thin Colby/Jack Cheese, and Kroger Brand Private Selection Smokehouse Hickory Ham. I used I Can't Believe It's Not Butter to coat the grill. As I said it's quick, easy and delicious. The Smokehouse Ham is some of the best packaged Ham there is, very flavorful! The Sargento Cheese is only 120 calories and 1 carb for 3 slices. Ah the Cheese.


I've been using Kraft Cheese products my entire life. But in the past couple of years the size and amount of the various Kraft Cheese has been getting smaller and smaller with the price remaining the same or in some instances increasing. I'm a huge fan of their Cracker Barrel Extra Sharp Cheese (Block). That has shrunk from 540g down to 500g (was 600g in 2007). Plus I've noticed that the local stores around here are carrying less Kraft Cheese Products and the 2% Cheese products are real hard to find. So with all that I've almost completely switched over to Sargento Cheese. The prices are somewhat cheaper most of the time and they have a fantastic selection of Reduced Fat and Ultra Thin Cheese products. So it's goodbye Kraft, hello Sargento!



Kitchen Hint of the Day!

Like lobsters and crabs, crayfish (also known as Craw fish or Crawdads) are always cooked live. However, all the meat is found in the tail. To remove the meat easily, gently twist the tail away from the body, then unwrap the first three sections of the shell to expose the meat. Next, pinch the end of the meat in one hand while holding the tail in the other, and pull the meat out in one piece.

Groundhog Day prediction 2013: Did Punxsutawney Phil see his shadow?


Groundhog Day prediction 2013: Did Punxsutawney Phil see his shadow?

Famous prognosticating groundhog Punxsutawney Phil made his annual debut on Gobbler's Knob in the small western Pennsylvania borough early Saturday morning, and he didn't see his shadow.

According to legend, that means an early spring for us humans.


Groundhog Day

Groundhog Day in Punxsutawney, Pennsylvania, U.S.
Groundhog Day (Pennsylvania German: Grundsaudaag, Murmeltiertag) is a day celebrated on February 2.
According to folklore;

if it is cloudy when a groundhog emerges from its burrow on this day, then spring will come early;

if it is sunny, the groundhog will supposedly see its shadow and retreat back into its burrow, and the winter weather will continue for six more weeks.

Modern customs of the holiday involve celebrations, where early morning festivals are held to watch the groundhog emerging from its burrow.
In southeastern Pennsylvania, Groundhog Lodges (Grundsow Lodges) celebrate the holiday with fersommlinge, social events in which food is served, speeches are made, and one or more g'spiel (plays or skits) are performed for entertainment. The Pennsylvania German dialect is the only language spoken at the event, and those who speak English pay a penalty, usually in the form of a nickel, dime, or quarter per word spoken, with the money put into a bowl in the center of the table.
The largest Groundhog Day celebration is held in Punxsutawney, Pennsylvania. Groundhog Day, already a widely recognized and popular tradition, received widespread attention as a result of the 1993 film Groundhog Day, which was set in Punxsutawney and portrayed Punxsutawney Phil.


The celebration, which began as a Pennsylvania German custom in southeastern and central Pennsylvania in the 18th and 19th centuries, has its origins in ancient European weather lore, wherein a badger or sacred bear is the prognosticator as opposed to a groundhog. It also bears similarities to the Pagan festival of Imbolc, the seasonal turning point of the Celtic calendar, which is celebrated on February 1 and also involves weather prognostication and to St. Swithun's Day in July.


The largest Groundhog Day celebration is held in Punxsutawney, Pennsylvania, where crowds as large as 40,000 have gathered to celebrate the holiday since at least 1886. Other celebrations of note in Pennsylvania take place in Quarryville in Lancaster County, the Anthracite Region of Schuylkill County, the Sinnamahoning Valley and Bucks County.
Outside of Pennsylvania, notable celebrations occur in the Frederick and Hagerstown areas of Maryland, Marion, Ohio, the Shenandoah Valley of Virginia, Woodstock, Illinois, Lilburn, Georgia, among the Amish populations of over twenty states and at Wiarton, Ontario, and Shubenacadie, Nova Scotia. The University of Dallas in Irving, Texas, has Groundhog Day as an official university holiday and organizes a large-scale celebration every year. It is claimed to be the second largest Groundhog celebration in the world.


According to Groundhog Day organizers, the rodents' forecasts are accurate 75% to 90% of the time. However, a Canadian study for 13 cities in the past 30 to 40 years found that the weather patterns predicted on Groundhog Day were only 37% accurate over that time period—a value not significant compared to the 33% that could occur by chance. According to the StormFax Weather Almanac and records kept since 1887, Punxsutawney Phil's weather predictions have been correct 39% of the time. The National Climatic Data Center has described the forecasts as "on average, inaccurate" and stated that "The groundhog has shown no talent for predicting the arrival of spring, especially in recent years.

Friday, February 1, 2013

Leftovers: Zatarain’s New Orleans Style Pasta Dinner Shrimp Scampi


Dinner Tonight: Leftovers: Zatarain’s New Orleans Style Pasta Dinner Shrimp Scampi w/ Aunt Millie’s Hawaiian Style Rolls




My plan was to hit the market after breakfast but the weather delayed that up for me. It snowed only about 1" but the wind was so bad that it was freezing it on the roads as soon as it the road. So needless to say we some of the World's worst drivers in Ohio and if it snows or heavy rain you drive at your own risk! So I waited until the afternoon when the roads cleared up a bit and it was safer for a guy with one leg walking from the parking lot to the store. I went to Walmart and was lucky to find a spot to park and grab an electric cart go shop in. We are due for a larger snow along with some bitter cold weather over the weekend so as usual when snow is mentioned in our forecast everyone panics and hits the grocery store to stock up! This area here in Ohio is so funny to watch people panic just at the mention of SNOW!! Well anyway it me a while but I finally got back from shopping and just wasn't in the mood to put a lot of effort into cooking tonight so it was leftovers to the rescue! So for dinner I warmed up the leftover Zatarain’s New Orleans Style Pasta Dinner Shrimp Scampi from last night's dinner. It was just as good the second time around, thank goodness for leftovers! For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip free.




Zatarain’s New Orleans Style Scampi Pasta Dinner Mix

Scampi Pasta Dinner Mix
Introducing Zatarain’s New Orleans Style Pasta Dinners – the fun of pasta with the flavor of New Orleans! Just add chicken, sausage or shrimp to complete this easy-to-prepare dinner your whole family will love. And you know it has to be good because it’s from Zatarain’s…a New Orleans tradition since 1889.

Product Details

Add meat to make a complete meal. Serves 5. This easy-to-prepare dinner mix has just the right blend of ingredients for a great tasting, authentic New Orleans style meal. Zatarain’s has been the leader in authentic New Orleans style food since 1889. So when you want great flavor, Jazz It Up with Zatarain’s! With Zatarain’s New Orleans Style Pasta Dinners you can enjoy the fun of pasta and the authentic flavor of New Orleans! Just add chicken, hamburger or shrimp to complete this easy-to-prepare dinner your whole family will love.




Directions

All You Need Is: 2 cups water; 3 tbsp margarine, 1 pound of chicken, sausage or shrimp. Range Top: 1. Brown 1 lb precut (diced) chicken, sausage or shrimp (When shrimp is used, reduce water by 1/4 cup and add the shrimp after the first 5 minutes of cooking. Zatarain’s Scampi Pasta Dinner Mix tastes great even when prepared without meat or seafood.) in a two-quart saucepan. 2. Stir in 2 cups cold water, 3 tbsp butter or margarine, and Zatarain’s Scampi Pasta Dinner Mix. Blend Thoroughly. Bring to a boil. 3. Stir, reduce heat, cover and simmer for 15 minutes. Stir occasionally. 4. Remove from heat and let stand 5 minutes. Sauce will thicken as it stands. Stir before serving. Microwave: 1. In a two-quart microwave-safe bowl, cook 1 lb precut (diced) chicken, sausage or shrimp (When shrimp is used, reduce water by 1/4 cup and add the shrimp after the first 5 minutes of cooking. Zatarain’s Scampi Pasta Dinner Mix tastes great even when prepared without meat or seafood.) 3-5 minutes on High or until cooked. 2. Stir in 2 cups water, 3 tbsp butter or margarine and Zatarain’s Scampi Pasta Dinner Mix. Blend thoroughly. 3. Microwave uncovered on High for 15 to 17 minutes. Stir occasionally. 4. Let stand for 5 minutes. Sauce will thicken as it stands. Stir before serving. Caution: Cook time may vary depending on the power of the microwave oven.

Nutrition Facts

Serving size: 1 cup
Servings per container: 5
Nutrient Qty %DV
Calories 110
Calories from Fat 10
Total Fat 1 g 1%
Sodium 400 mg 17%
Total Carbohydrate 21 g 7%
Sugars 1 g
Protein 4 g
Vitamin A 4%
Iron 6%
Is or Contains Flavor
Niacin 8%
Riboflavin 40%
Thiamine 35%



http://www.zatarains.com/Products/Pasta-Dinner-Mixes/Scampi-Pasta-Dinner-Mix.aspx

Kitchen Hint of the Day!

If your eating a whole lobster and bibs aren't your thing, cover the lobster with a napkin or towel before twisting off the legs and claws. This will keep the juices from squirting out.