This week's "Meatless Monday" Recipe of the Week is Eggplant Rollatini. Eggplant rolls stuffed with cheese and baked in marinara sauce. It's from the CooksRecipes website. The Cooks site has recipes that will please all tastes and cuisines. So Enjoy and Eat Healthy! http://www.cooksrecipes.com/index.html
Eggplant Rollatini
Eggplant rolls, filled with a savory mixture of three Italian cheeses and capers, and baked in marinara sauce.
Recipe Ingredients:
1 large eggplant
4 tablespoons extra virgin olive oil
Salt and ground black pepper to taste
About 1 cup all-purpose flour
1 (12-ounce) container ricotta cheese
4 ounces mozzarella cheese cut into 1/2-inch cubes
2 tablespoons freshly grated Parmesan cheese
1/4 cup fresh basil chopped
1 tablespoon capers
1 (16-ounce) jar marinara sauce
Cooking Directions:
1 - Cut eggplant lengthwise in slices. Salt lightly and allow to sit for about 30 minutes. Rinse slices and pat dry with paper towel.
2 - Preheat oven to 350°F (175°C).
3 - Heat olive oil in a non-stick skillet. Season eggplant and dip in flour. Sauté till golden brown and drain on paper towels.
4 - In a bowl, mix together the ricotta, mozzarella, basil and capers. Season with salt and pepper. Place several tablespoons of filling on one end of the eggplant slices then roll up and secure with wooden picks.
5 - In a lightly greased casserole dish, spread about 1/4 cup of the marinara sauce. Place rollatini in dish and cover with remaining sauce. Bake for about 40 minutes.
Makes 4 servings.
http://www.cooksrecipes.com/mless/eggplant-rollatini-recipe.html
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label capers. Show all posts
Showing posts with label capers. Show all posts
Monday, May 1, 2017
Sunday, July 24, 2016
Low-Calorie Potato Salads That Won’t Pack on the Pounds
From the EatingWell website its - Low-Calorie Potato Salads That Won’t Pack on the Pounds. Recipes including; Creamy Potato Salad, Country Potato Salad, and Lebanese Potato Salad. Find all these delicious and healthy recipes at the EatingWell website, Enjoy! http://www.eatingwell.com/
Low-Calorie Potato Salads That Won’t Pack on the Pounds
Lighter recipes for healthy potato salad.
Potato salad is a favorite summer dish, but classic versions can easily derail your diet with extra calories and fat. We’ve given traditional potato salad a healthy makeover by swapping out the full-fat, creamy dressing with healthy ingredients that boost flavor without going overboard on extra fat and calories. So indulge without the guilt and enjoy these delicious, low-calorie potato salad recipes.
Creamy Potato Salad
Tossing potatoes with a little good vinegar while they are still warm infuses them with flavor. Capers, gherkins and a touch of anchovy give this old-fashioned salad a piquant finish, while red bell pepper and celery give it an appealing crunch.....
Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad....
Lebanese Potato Salad
Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution......
* Click the link below to get all the Low-Calorie Potato Salads That Won’t Pack on the Pounds
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_potato_salads_that_won_t_pack_on_the_pounds
Low-Calorie Potato Salads That Won’t Pack on the Pounds
Lighter recipes for healthy potato salad.
Potato salad is a favorite summer dish, but classic versions can easily derail your diet with extra calories and fat. We’ve given traditional potato salad a healthy makeover by swapping out the full-fat, creamy dressing with healthy ingredients that boost flavor without going overboard on extra fat and calories. So indulge without the guilt and enjoy these delicious, low-calorie potato salad recipes.
Creamy Potato Salad
Tossing potatoes with a little good vinegar while they are still warm infuses them with flavor. Capers, gherkins and a touch of anchovy give this old-fashioned salad a piquant finish, while red bell pepper and celery give it an appealing crunch.....
Country Potato Salad
This updated picnic potato salad gets subtle flavor from smoked ham. If you can find them, small, thin-skinned early potatoes are best in this salad....
Lebanese Potato Salad
Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution......
* Click the link below to get all the Low-Calorie Potato Salads That Won’t Pack on the Pounds
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_potato_salads_that_won_t_pack_on_the_pounds
Thursday, May 5, 2016
Condiment of the Week - Remoulade
Rémoulade (English pronunciation: /reɪməˈlɑːd/; French: [ʁemulad]) is a condiment invented in
France that is usually aioli- or mayonnaise-based. Although similar to tartar sauce, it is often more yellowish (or reddish in Louisiana), sometimes flavored with curry, and sometimes contains chopped pickles or piccalilli. It can also contain horseradish, paprika, anchovies, capers and a host of other items. While its original purpose was possibly for serving with meats, it is now more often used as an accompaniment to seafood dishes, especially pan-fried breaded fish fillets (primarily sole and plaice) and seafood cakes (such as crab or salmon cakes).
Remoulade is used in France, Denmark, Iceland, Faroe Islands, Germany, Poland, Sweden, Netherlands, Norway and in the United States, especially in Louisiana Creole cuisine. It is used with french fries, on top of roast beef items, and as a hot dog condiment, although there are a multitude of other applications:
* France: rémoulade is made from mayonnaise to which is added vinegar, mustard, shallots, capers, chopped pickles, and/or fresh herbs (chives, tarragon, chervil, burnet). It is commonly used in céleri rémoulade, which consists of thinly cut pieces of celeriac with a mustard-flavored remoulade and also to accompany red meats, fish and shellfish.
* Belgium: One of the condiments for frites, often sold at takeaway stands.
* Netherlands: Often served with fried fish.
* Germany: Mainly used with fried fish, and as an ingredient of potato salads. When marketed as "Danish remoulade", it is used for the "Danish hot dog", fish with boiled potatoes, dill and creamed spinach.
* Sweden: Remouladsås - the French version - is a common accessory to fried or breaded fish dishes, and used as topping on roast beef. The Danish version is also available, and is used on a variety of dishes referred to as 'Danish-style', for example Danish hot-dogs, Danish smørrebrød and suchlike.
* Denmark: An essential ingredient on open-face roast beef sandwiches (smørrebrød), along with Fried onion. Remoulade is also used for fish meatballs or breaded fillets of fish (e.g. cod or plaice) along with lemon slices. For french fries, the Danes can usually order tomato ketchup, remoulade or both, although in recent years mayonnaise has gained ground. In most regions it is used on hot dogs along with hot or sweet mustard, ketchup, fried or raw onions and pickled cucumber slices.
* Norway: Primarily served with deep fried fish.
* Iceland: remúlaði is a condiment commonly served on hot dogs, together with mustard, ketchup, and raw and fried onions.
* USA: Typically served as a condiment with seafoods and certain vegetables. Fried soft-shell crab sandwiches may be served with remoulade as the only sauce.
* Louisiana Creole cuisine: Remoulade often contains paprika and tends to be have a tannish or pink tint due to the use of Creole brown mustard like Zatarain's, small amounts of ketchup, cayenne pepper, and paprika.
Varieties
Sauce rémoulade
According to Larousse Gastronomique, rémoulade is 1 cup of mayonnaise with 2 tablespoons mixed herbs (parsley, chives, chervil and tarragon), 1 tablespoon drained capers, 2 finely diced cornichons and a few drops of anchovy essence (optional). Some recipes use chopped anchovy fillets. The rémoulade used in céleri rémoulade is a simple mustard-flavoured mayonnaise spiced with garlic and pepper. Rémoulade is classified in French cooking as a derivative of the mayonnaise sauce.
Danish remoulade
Danish remoulade has a mild, sweet-sour taste and a medium yellow color. The typical industrially-made variety does not contain capers, but finely-chopped cabbage and pickled cucumber, fair amounts of sugar and hints of mustard, cayenne pepper, coriander and onion, and turmeric for color. The herbs are replaced by herbal essences, e.g. tarragon vinegar. Starch, gelatin or milk protein may be added as thickeners.
Homemade or gourmet varieties may use olive oil (especially good with fish), capers, pickles, carrots, cucumber, lemon juice, dill, chervil, parsley or other fresh herbs, and possibly curry.
Louisiana remoulade
Louisiana remoulade can vary from the elegant French-African Creole, the rustic Afro-Caribbean
Creole, or the Classic Cajun version, and like the local variants of roux, each version is different from the French original. Creole versions often have tan or pink hues and are usually piquant. Louisiana-style remoulades fall generally into one of two categories—those with a mayonnaise base and those with an oil base, but sometimes both mayonnaise and oil are used. Each version may have finely chopped vegetables, usually green onions and celery, and parsley; most are made with either Creole or stone-ground mustard. Salt, black pepper, and cayenne pepper are also standard ingredients. In the oil- and mayonnaise-based versions, the reddish hue often comes from the addition of a small amount of ketchup. The sauce is often topped with paprika for the aesthetics as well as the flavor. Generally, acidity is added with the inclusion of lemon juice or vinegar. Other additions include hard boiled egg or raw egg yolks, minced garlic, hot sauce, vinegar, horseradish, capers, cornichons, and Worcestershire sauce.
While the classic white remoulade is a condiment that can be offered in a variety of contexts (e.g. the classic celery root remoulade), Creole remoulade is used on shrimp, crabs, fried calamari, artichokes, and fried green tomatoes among other foods. Today, shrimp remoulade is a very common cold appetizer in New Orleans Creole restaurants, although, historically, hard boiled eggs with remoulade was a less expensive option on some menus. Shrimp remoulade is most often served as a stand-alone appetizer (usually on a chiffonade of iceberg lettuce). One might also see crawfish remoulade, but remoulade sauce is very seldom offered in restaurants as an accompaniment with fish; cocktail sauce and tartar sauce are generally the condiments of choice. Food columnist and cookbook author Leon Soniat suggests to "Serve [remoulade] over seafood or with sliced asparagus."
Central Mississippi has Comeback sauce, a condiment that is very similar to Louisiana remoulade.
![]() |
| A half-spoon of French remoulade |
Remoulade is used in France, Denmark, Iceland, Faroe Islands, Germany, Poland, Sweden, Netherlands, Norway and in the United States, especially in Louisiana Creole cuisine. It is used with french fries, on top of roast beef items, and as a hot dog condiment, although there are a multitude of other applications:
* France: rémoulade is made from mayonnaise to which is added vinegar, mustard, shallots, capers, chopped pickles, and/or fresh herbs (chives, tarragon, chervil, burnet). It is commonly used in céleri rémoulade, which consists of thinly cut pieces of celeriac with a mustard-flavored remoulade and also to accompany red meats, fish and shellfish.
* Belgium: One of the condiments for frites, often sold at takeaway stands.
* Netherlands: Often served with fried fish.
* Germany: Mainly used with fried fish, and as an ingredient of potato salads. When marketed as "Danish remoulade", it is used for the "Danish hot dog", fish with boiled potatoes, dill and creamed spinach.
* Sweden: Remouladsås - the French version - is a common accessory to fried or breaded fish dishes, and used as topping on roast beef. The Danish version is also available, and is used on a variety of dishes referred to as 'Danish-style', for example Danish hot-dogs, Danish smørrebrød and suchlike.
* Denmark: An essential ingredient on open-face roast beef sandwiches (smørrebrød), along with Fried onion. Remoulade is also used for fish meatballs or breaded fillets of fish (e.g. cod or plaice) along with lemon slices. For french fries, the Danes can usually order tomato ketchup, remoulade or both, although in recent years mayonnaise has gained ground. In most regions it is used on hot dogs along with hot or sweet mustard, ketchup, fried or raw onions and pickled cucumber slices.
* Norway: Primarily served with deep fried fish.
* Iceland: remúlaði is a condiment commonly served on hot dogs, together with mustard, ketchup, and raw and fried onions.
* USA: Typically served as a condiment with seafoods and certain vegetables. Fried soft-shell crab sandwiches may be served with remoulade as the only sauce.
* Louisiana Creole cuisine: Remoulade often contains paprika and tends to be have a tannish or pink tint due to the use of Creole brown mustard like Zatarain's, small amounts of ketchup, cayenne pepper, and paprika.
Varieties
Sauce rémoulade
According to Larousse Gastronomique, rémoulade is 1 cup of mayonnaise with 2 tablespoons mixed herbs (parsley, chives, chervil and tarragon), 1 tablespoon drained capers, 2 finely diced cornichons and a few drops of anchovy essence (optional). Some recipes use chopped anchovy fillets. The rémoulade used in céleri rémoulade is a simple mustard-flavoured mayonnaise spiced with garlic and pepper. Rémoulade is classified in French cooking as a derivative of the mayonnaise sauce.
Danish remoulade
Danish remoulade has a mild, sweet-sour taste and a medium yellow color. The typical industrially-made variety does not contain capers, but finely-chopped cabbage and pickled cucumber, fair amounts of sugar and hints of mustard, cayenne pepper, coriander and onion, and turmeric for color. The herbs are replaced by herbal essences, e.g. tarragon vinegar. Starch, gelatin or milk protein may be added as thickeners.
Homemade or gourmet varieties may use olive oil (especially good with fish), capers, pickles, carrots, cucumber, lemon juice, dill, chervil, parsley or other fresh herbs, and possibly curry.
Louisiana remoulade
Louisiana remoulade can vary from the elegant French-African Creole, the rustic Afro-Caribbean
| Louisiana-style remoulade sauce |
While the classic white remoulade is a condiment that can be offered in a variety of contexts (e.g. the classic celery root remoulade), Creole remoulade is used on shrimp, crabs, fried calamari, artichokes, and fried green tomatoes among other foods. Today, shrimp remoulade is a very common cold appetizer in New Orleans Creole restaurants, although, historically, hard boiled eggs with remoulade was a less expensive option on some menus. Shrimp remoulade is most often served as a stand-alone appetizer (usually on a chiffonade of iceberg lettuce). One might also see crawfish remoulade, but remoulade sauce is very seldom offered in restaurants as an accompaniment with fish; cocktail sauce and tartar sauce are generally the condiments of choice. Food columnist and cookbook author Leon Soniat suggests to "Serve [remoulade] over seafood or with sliced asparagus."
Central Mississippi has Comeback sauce, a condiment that is very similar to Louisiana remoulade.
Labels:
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sauces
Tuesday, September 8, 2015
Diabetic Dish of the Week - Crock Pot Chicken Tagine
For this week's Diabetic Dish of the Week, Crock Pot Chicken Tagine. Easy Crock Pot Moroccan Chicken Recipe.
Crock Pot Chicken Tagine
Serves: 4-6 servings
Ingredients
2 Tablespoons Dried Oregano
2 Teaspoons Seasoned Salt
2 Teaspoons Pureed Garlic
1/4 Teaspoon Black Pepper
6 Boneless, Skinless Chicken Breasts
1 Lemon, thinly sliced
1/2 Cup Dry White Wine
2 Tablespoons Extra Virgin Olive Oil
1 Cup Pitted Prunes
1/2 Cup Pitted Green Olives
1/4 Cup Raisins
2 Tablespoons Capers
Chopped Fresh Cilantro
Instructions
1 - Coat inside of crock pot with non stick spray or insert crock pot liner and spray with non stick spray.
2 - Stir Oregano, Salt, Garlic, and Pepper in a small bowl. Rub evenly onto Chicken.
3 - Arrange Chicken with Lemon Slices between pieces. Pour Wine over Chicken; Sprinkle with Oil. Add Prunes, Olives, Raisins, and Capers. Cover; cook on low 7-8 hours or on high for 4-5 hours. Garnish with Cilantro, serve with side dishes.
Crock Pot Chicken Tagine
Serves: 4-6 servings
Ingredients
2 Tablespoons Dried Oregano
2 Teaspoons Seasoned Salt
2 Teaspoons Pureed Garlic
1/4 Teaspoon Black Pepper
6 Boneless, Skinless Chicken Breasts
1 Lemon, thinly sliced
1/2 Cup Dry White Wine
2 Tablespoons Extra Virgin Olive Oil
1 Cup Pitted Prunes
1/2 Cup Pitted Green Olives
1/4 Cup Raisins
2 Tablespoons Capers
Chopped Fresh Cilantro
Instructions
1 - Coat inside of crock pot with non stick spray or insert crock pot liner and spray with non stick spray.
2 - Stir Oregano, Salt, Garlic, and Pepper in a small bowl. Rub evenly onto Chicken.
3 - Arrange Chicken with Lemon Slices between pieces. Pour Wine over Chicken; Sprinkle with Oil. Add Prunes, Olives, Raisins, and Capers. Cover; cook on low 7-8 hours or on high for 4-5 hours. Garnish with Cilantro, serve with side dishes.
Labels:
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Crock Pot Chicken Tagine,
diabetes,
Diabetic Dish of the Week,
food,
olives,
Raisins,
recipes,
spices
Monday, July 27, 2015
"Meatless Monday" Recipe of the Week - Marinated Asparagus
This week's "Meatless Monday" Recipe of the Week is a Marinated Asparagus. From the PBS/Recipe website. The PBS site is one of the best for recipes, all cuisines and courses. http://www.pbs.org/food/recipes/
Marinated Asparagus
Ingredients
1 1/2 lbs asparagus, stems peeled and trimmed
2 tbsp red wine vinegar
1/2 cup olive oil
Pinch of fresh thyme
Pinch of chopped fresh parsley
1 egg hard cooked and chopped
1/2 small red onion, finely chopped
1 tbsp fine capers, drained
Salt and freshly ground white pepper
Directions
1 - Wash the asparagus and trim the tough ends of the stalks. In a large saucepan, bring 2 quarts of lightly salted water to a boil over high heat. Place the asparagus in the water and cook until just tender, 2-3 minutes.
2 - Drain asparagus. Add enough cold water to cover the asparagus. Let stand about 5 minutes, until the asparagus is cool.
3 - Drain again and pat the asparagus dry with paper towels. In a medium-size mixing bowl, whisk together the vinegar, oil, thyme, parsley, egg, onion, and capers, and salt and pepper to taste.
4 - Place the asparagus on a serving platter. Pour the vinaigrette evenly over the asparagus. Let the asparagus marinate in the dressing for a few minutes (optional). Garnish with additional chopped egg and parsley, if desired. Serve at room temperature.
http://www.pbs.org/food/recipes/marinated-asparagus/
Marinated Asparagus
Ingredients
1 1/2 lbs asparagus, stems peeled and trimmed
2 tbsp red wine vinegar
1/2 cup olive oil
Pinch of fresh thyme
Pinch of chopped fresh parsley
1 egg hard cooked and chopped
1/2 small red onion, finely chopped
1 tbsp fine capers, drained
Salt and freshly ground white pepper
Directions
1 - Wash the asparagus and trim the tough ends of the stalks. In a large saucepan, bring 2 quarts of lightly salted water to a boil over high heat. Place the asparagus in the water and cook until just tender, 2-3 minutes.
2 - Drain asparagus. Add enough cold water to cover the asparagus. Let stand about 5 minutes, until the asparagus is cool.
3 - Drain again and pat the asparagus dry with paper towels. In a medium-size mixing bowl, whisk together the vinegar, oil, thyme, parsley, egg, onion, and capers, and salt and pepper to taste.
4 - Place the asparagus on a serving platter. Pour the vinaigrette evenly over the asparagus. Let the asparagus marinate in the dressing for a few minutes (optional). Garnish with additional chopped egg and parsley, if desired. Serve at room temperature.
http://www.pbs.org/food/recipes/marinated-asparagus/
Labels:
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Monday, November 29, 2010
Spice of the Week - Capers
Capers
Caper is derived from the Latin word capra, which means “goat,” a name that reflects its strong smell. Thought to originate from the Near East or Central Asia, it has been used by Arabs for medicinal purposes. Other than Europe, caper is not well known in Asia or Latin America, though it is used in some Spanish style dishes in Mexico.
Origin and Varieties
Caper grows wild in the Mediterranean and is cultivated in Spain, France, Italy, Greece, Algeria, Cyprus, and Iran. There are some wild varieties that are used in northern regions of south Asia
Spice Description
Caper is the green, dried bud of an unopened flower. It is graded based on its size—the smaller, the higher the grade. Usually, it is cured with brine, vinegar, or oil. Caper has a sharp fermented bitter taste, and its characteristic taste is developed when placed in vinegar or brine. Pickled capers have an acrid, tart, and pungent taste with a lemony tang
Preparation and Culinary uses
Capers have been pickled by Southern Europeans for over 2000 years. Today, they are consumed abundantly in the Mediterranean regions of Sicily, Apulia (in Italy), France, Spain, and Greece. Sicilians add capers to tomato sauces and wines with onions, garlic, green olives, and fresh leafy spices (such as basil, oregano, and chervil), game, pizzas, chicken, caponata (a salad that includes eggplant and tomatoes), tartar sauce, and fish. Apulians in Italy use caper with meatballs, string beans, and other boiled vegetables. The Spanish crush it, combine it with almonds, garlic, and parsley which is then served over fried fish. Tapenade, a salty pungent spread with capers, black olives, garlic, anchovies, black pepper, mustard, and other ingredients, is a popular appetizer in Provence, France.
Capers pair well with fish, olives, chicken, basil, mustard, black pepper, garlic, oregano, and tarragon. Because heat easily destroys its aroma, caper is added to cold dishes of fish, meat, and vegetables. In the United States and northern Europe, it is served as a garnish for cold fish, roasts, and salads, as a spread, and added to pickles and relishes. Capers are also used to add tartness to the curried dishes of northern India.
Spice Blends: tapenade, pickling blend, caponata blend, and pizza sauce blend.
Attributed Medicinal Properties
Capers have been used to aid digestion, prevent diarrhea, and increase appetite. In India, they were used as a traditional treatment against scurvy.
Caper is derived from the Latin word capra, which means “goat,” a name that reflects its strong smell. Thought to originate from the Near East or Central Asia, it has been used by Arabs for medicinal purposes. Other than Europe, caper is not well known in Asia or Latin America, though it is used in some Spanish style dishes in Mexico.
Origin and Varieties
Caper grows wild in the Mediterranean and is cultivated in Spain, France, Italy, Greece, Algeria, Cyprus, and Iran. There are some wild varieties that are used in northern regions of south Asia
Spice Description
Caper is the green, dried bud of an unopened flower. It is graded based on its size—the smaller, the higher the grade. Usually, it is cured with brine, vinegar, or oil. Caper has a sharp fermented bitter taste, and its characteristic taste is developed when placed in vinegar or brine. Pickled capers have an acrid, tart, and pungent taste with a lemony tang
Preparation and Culinary uses
Capers have been pickled by Southern Europeans for over 2000 years. Today, they are consumed abundantly in the Mediterranean regions of Sicily, Apulia (in Italy), France, Spain, and Greece. Sicilians add capers to tomato sauces and wines with onions, garlic, green olives, and fresh leafy spices (such as basil, oregano, and chervil), game, pizzas, chicken, caponata (a salad that includes eggplant and tomatoes), tartar sauce, and fish. Apulians in Italy use caper with meatballs, string beans, and other boiled vegetables. The Spanish crush it, combine it with almonds, garlic, and parsley which is then served over fried fish. Tapenade, a salty pungent spread with capers, black olives, garlic, anchovies, black pepper, mustard, and other ingredients, is a popular appetizer in Provence, France.
Capers pair well with fish, olives, chicken, basil, mustard, black pepper, garlic, oregano, and tarragon. Because heat easily destroys its aroma, caper is added to cold dishes of fish, meat, and vegetables. In the United States and northern Europe, it is served as a garnish for cold fish, roasts, and salads, as a spread, and added to pickles and relishes. Capers are also used to add tartness to the curried dishes of northern India.
Spice Blends: tapenade, pickling blend, caponata blend, and pizza sauce blend.
Attributed Medicinal Properties
Capers have been used to aid digestion, prevent diarrhea, and increase appetite. In India, they were used as a traditional treatment against scurvy.
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