Grilled Ham and 3 Cheese w/ Tomato Soup

Today's Menu: Grilled Ham and 3 Cheese w/ Tomato Soup



Healthy, Simple, and Delicious dinner tonight! It was a beautiful day in the neighborhood today and was outside most of the day. Wanted something that wouldn't take a lot of effort and time so I went with a Grilled Ham and 3 Cheese and a bowl of Tomato Soup. For my sandwich I used Oscar Mayer Carver Board Ham and for the 3 Cheese I used a slice of Sargento Ultra Thin Swiss, a slice of Sargento Reduced Fat Colby - Jack, and a wedge of Laughing Cow Light Blue Cheese. I topped it with some Kraft Reduced Fat Mayo w/ Olive Oil. I layered everything  but the wedge of Blue Cheese which I crumbled. I served it on Healthy Life Whole Grain Bread. I buttered the outside of each slice of bread with I Can't Believe It's Not Butter and grilled the sandwich browning both sides. I Love all the different types of Grilled Cheese and the different ways and toppings you can do with them. Turned out delicious!

For the soup I used Amy’s  Organic Light in Sodium – Cream of Tomato Soup which has been my Tomato Soup of choice lately. Not only great tasting but it’s only 110 calories and 19 carbs! I left the Soup info and description at the end of the post. For dessert later a Jello Sugar free Chocolate Pudding topped with Cool Whip Free.


Amy’s Organic Light in Sodium – Cream of Tomato Soup

Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.

Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.

Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.

Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110     Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%

http://www.amys.com/

Smoked Turkey, Prosciutto, Smoked Goda on a Whole Grain Bagel Sandwich

Dinner Tonight: Smoked Turkey, Prosciutto, and Hardwood Smoked Gouda Cheese Whole Grain Bagel Sandwich


It doesn't get much better in a sandwich than this! I used an Aunt Millie's Whole Grain Bagel along with Oscar Mayer Smoked Turkey Breast and Fiorucci Prosciutto. Topped with a Smoked Gouda slice of Cheese, Baby Arugala, Kraft Reduced Fat Mayo w/ Olive Oil and French's Spicy Brown Mustard. Lot of stuff going on here but not a calories or carbs which makes it even better! For dessert later I baked an Upside Down Pineapple Cake for Mom and Dad. I'll have a half a serving of that, a full serving is 250 calories, along with a scoop of Breyer's Carb Smart Vanilla Ice Cream. 

The Aunt Millie's Breakfast Sandwich

Had a tasty and healthy breakfast this morning the "Aunt Millie's way!
Simple and quick breakfast, low carb and low calorie.

Ingredients

1/4 Cup Egg Beater's - 30 Calories 1 Carb
Mrs. Dash Salt Free Table Blend for seasoning 0 Calories 0 Carbs
3 Pieces of Oscar Mayer Deli Fresh Smoked Shaved Ham 98% Fat Free - 45 Calories
0 Carbs
1 Slice Kraft Deli Fresh 2% Sharp Cheddar - 60 Calories 0 Carbs
1 Aunt Millie's Whole Grain English Muffin - 100 Calories 20 Carbs
Pam w/Olive Oil Spray - 0 Calories 0 Carbs

* Spray skillet with Pam and heat on low-medium heat.
* Heat Muffins in toaster, remove when done.
* After skillet is heated add Egg Beater's folding the eggs frequently, for the perfect
scrambled egg! Add seasoning to taste as stirring. Heat until egg's are no longer runny.
* Remove Eggs and add them to the Muffins. In the same skillet add the Ham and heat until hot and add the Ham to the Muffin.
* Add the one slice of Cheese to the Muffin and enjoy!

235 Calories 21 Carbs and a filling and healthy breakfast!