Mediterranean Chicken with Angel Hair Pasta

Dinner Tonight: Mediterranean Chicken with Angel Hair Pasta w/ Whole Grain Bread

For dinner tonight I prepared Good Earth Mediterranean Chicken with Angel Hair Pasta. It had been quite a while since I had made any of the Good Earth Dinners and The Mediterranean Chicken with Angel Hair Pasta sounded right. With any of the Good Earth Dinners you just add the meat, 1/4 cup milk and the rest is included in the Dinner. Boil your pasta and while that's boiling fry your prepare your Chicken. The Dinner Kit includes the flour and creamy sauce for the Chicken. When everything is ready drain your pasta. Then serve the chicken and sauce over pasta, or toss with pasta (sauce will thicken as it stands). That's it I had one delicious Mediterranean Chicken with Angel Hair Pasta Dinner! I also had Healthy Life Whole Grain Bread and a bottle of Lemon Tea Diet Snapple. For dessert later I made more loaves of Pillsbury Nut Quick Bread. I'll have a slice of that along with a scoop of Breyer's Carb Smart Vanilla Ice Cream.



Mediterranean Chicken with Angel Hair Pasta

Includes:

100% Whole Grain Angel Hair Pasta
Creamy Sauce with Olive Oil
Mediterranean Seasoning with Tomatoes
Seasoned Whole Wheat Flour

YOU WILL NEED
1 Lb Uncooked Boneless Skinless Chicken Breasts
2 Tablespoons Olive Oil • 1 Cup Hot Water • 1/4 Cup Milk

READY IN ABOUT 20 MINUTES!

PASTA
1. Fill 2-quart saucepan 2/3 full of water.* Heat to boiling; stir in Pasta. Gently boil uncovered 5 minutes, stirring occasionally.

While water is heating and pasta is cooking, continue with step 2.

CHICKEN
2. Cut each chicken breast into 3 or 4 slices, holding knife at an angle. Empty Seasoned Flour into medium bowl or food-storage plastic bag. Coat chicken with flour. Heat oil in 10-inch nonstick** skillet over medium-high heat. Carefully add chicken and any remaining flour to hot oil; cook 2 to 5 minutes on each side or until golden brown.


3. Reduce heat to medium. Carefully stir in hot water, milk, Creamy Sauce and Mediterranean Seasoning until well blended. Heat to boiling, stirring occasionally. Simmer uncovered about 8 minutes, stirring occasionally, until chicken is no longer pink in center (sauce will be thin).

SERVE
4. Drain pasta. Serve chicken and sauce over pasta, or toss with pasta (sauce will thicken as it stands). Refrigerate leftovers.

*Add 1 tablespoon oil to boiling water before adding pasta to prevent sticking.
**If using skillet without nonstick finish, increase oil to 3 tablespoons.

290 calories  23 carbs

Good Earth Herb Crusted Chicken w/ Mushroom Risotto

Dinner Tonight: Good Earth Herb Crusted Chicken w/ Mushroom Risotto and Whole Grain Bread.


I hadn't had this in a while so I thought it was time, Good Earth Herb Crusted Chicken w/ Mushroom Risotto. All the Good earth Products are delicious! Easy to make, low calorie, and low carb these are great! I also like their Shrimp and Pasta Dinner. I used Miller's Amish Chicken Breasts for the Chicken. Makes a good healthy and hearty meal! I left the directions and nutrition info at the end of the post. For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.


YOU WILL NEED
1 Tablespoon Olive Oil for Risotto
1 3/4 Cups Water • 1/2 Cup Milk
1 Lb Uncooked Boneless Skinless Chicken Breasts
2 Tablespoons Vegetable Oil for Chicken

READY IN ABOUT 30 MINUTES!
RISOTTO
1. Heat 1 tablespoon olive oil in 2-quart saucepan over medium-high heat 1 minute. Add Rice; cook and stir 1 minute. Stir in water, milk, Wine Sauce and Risotto Seasoning. Heat just to boiling. Reduce heat. Cover; simmer 20 minutes without stirring. Uncover; simmer about 5 minutes, stirring frequently, until most of liquid is absorbed.
While risotto is cooking, continue with step 2.

CHICKEN
2. Cut each chicken breast into 3 or 4 slices, holding knife at an angle. Empty Seasoned Panko Crumbs into medium bowl or food-storage plastic bag. Coat chicken with crumbs.

3. Heat 2 tablespoons vegetable oil in 10-inch nonstick* skillet over medium-high heat. Carefully add chicken to hot oil; cook 3 to 5 minutes on each side or until deep golden brown and centers are no longer pink.

SERVE
4. Remove risotto from heat. Let stand uncovered until ready to serve (sauce will thicken as it stands). Serve chicken with risotto. Refrigerate leftovers.

*If using skillet without nonstick finish, increase oil to 3 tablespoons.

Nutrition Facts
Serving Size 1 serving (42g)

Amount Per Serving
Calories from Fat 100
Calories 300

% Daily Values*
Total Fat 12g     18%
      Saturated Fat 2g     10%
      Polyunsaturated Fat 4g    
      Monounsaturated Fat 4g    
      Trans Fat 0g    
Cholesterol 55mg     18%
Sodium 540mg     22%
Total Carbohydrate 25g     8%
      Dietary Fiber 1g     4%
      Sugars 2g    
Protein 23g    

Good Earth Glazed Shrimp Dinner w/ Angel Hair Pasta and...

Dinner Tonight: Good Earth Spicy Citrus Glazed Shrimp w/ Angel Hair Pasta and French Loaf Bread

I had the Good Earth Dinners  Spicy Citrus Glazed Shrimp tonight. I had included the instructions on this dinner from a previous postings and thought I would include them again. These dinners are great, just add the Shrimp, 2 Tablespoons of Extra Virgin Olive Oil, and 1 Tablespoon of I Can’t Believe it’s Not Butter and you have your complete dinner! I also had a slice of Pillsbury Simply Rustic French Bread. For dessert later a Yoplait Delight Chocolate Eclair Parfait.

Ingredients

1 Box of Good Earth Spicy Citrus Glazed Shrimp
1 Lb. uncooked Shrimp, thawed
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon “I Can’t Believe It’s Not Butter“

*Fill 2 quart sauce pan 2/3 full of water. Heat to boiling and stir in Pasta.
*Gently boil uncovered for 5 minutes, stirring occasionally.
*While Pasta is cooking empty Whole Wheat Flour into medium bowl or food storage bag.Coat well drained thawed Shrimp with Flour.
*Heat oil in non-stick 10″ skillet over medium – high heat. Carefully add Shrimp to hot oil and cook 1 – 2 minutes on each side or until golden brown.
*Reduce heat to medium. Cut off 3/4 inch corner of Spicy Citrus Glaze pouch. Carefully pour glaze into skillet with Shrimp. Cook uncovered 1 to 2 minutes, stirring frequently, until Shrimp are cooked through and coated with glaze.
*Drain Pasta. Add Butter and Pasta Seasoning to Pasta and toss with fork to coat.
Serve Shrimp with Pasta.

1 serving has 290 Calories and 38 Carbs.

Good Earth Glazed Shrimp Dinner w/…

Today’s Menu: Good Earth Spicy Citrus Glazed Shrimp w/ Angel Hair Pasta.


Love these Good Earth Dinners! Had the Spicy Citrus Glazed Shrimp tonight. I had included the instructions on this dinner from a previous postings and thought I would include them again. These dinners are great, just add the Shrimp, 2 Tablespoons of Extra Virgin Olive Oil, and 1 Tablespoon of I Can’t Believe it’s Not Butter and you have your complete dinner! For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Del Monte Sugarless Peaches.

Ingredients

1 Box of Good Earth Spicy Citrus Glazed Shrimp
1 Lb. uncooked Shrimp, thawed
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon “I Can’t Believe It’s Not Butter“

*Fill 2 quart sauce pan 2/3 full of water. Heat to boiling and stir in Pasta.
*Gently boil uncovered for 5 minutes, stirring occasionally.
*While Pasta is cooking empty Whole Wheat Flour into medium bowl or food storage bag.Coat well drained thawed Shrimp with Flour.
*Heat oil in non-stick 10″ skillet over medium – high heat. Carefully add Shrimp to hot oil and cook 1 – 2 minutes on each side or until golden brown.
*Reduce heat to medium. Cut off 3/4 inch corner of Spicy Citrus Glaze pouch. Carefully pour glaze into skillet with Shrimp. Cook uncovered 1 to 2 minutes, stirring frequently, until Shrimp are cooked through and coated with glaze.
*Drain Pasta. Add Butter and Pasta Seasoning to Pasta and toss with fork to coat.
Serve Shrimp with Pasta.

1 serving has 290 Calories and 38 Carbs.

Good Earth Glazed Shrimp Dinner

Dinner Tonight: Good Earth Spicy Citrus Glazed Shrimp w/ Angel Hair Pasta.

Had the Good Earth Spicy Citrus Glazed Shrimp tonight with the leftover Shrimp from last night. Also had Aunt Millie's Whole Grain Bread. I had included the instructions on this dinner from a previous posting and thought I would include it again. These dinners are great, just add the Chicken or Shrimp, 2 Tablespoons of Extra Virgin Olive Oil, and 1 Tablespoon of I Can’t Believe it’s Not Butter.

Ingredients

1 Box of Good Earth Spicy Citrus Glazed Shrimp
1 Lb. uncooked Shrimp (26 – 32 Medium), thawed
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon “I Can’t Believe It’s Not Butter“

*Fill 2 quart sauce pan 2/3 full of water. Heat to boiling and stir in Pasta.
*Gently boil uncovered for 5 minutes, stirring occasionally.
*While Pasta is cooking empty Whole Wheat Flour into medium bowl or food storage bag.Coat well drained thawed Shrimp with Flour.
*Heat oil in non-stick 10″ skillet over medium – high heat. Carefully add Shrimp to hot oil and cook 1 – 2 minutes on each side or until golden brown.
*Reduce heat to medium. Cut off 3/4 inch corner of Spicy Citrus Glaze pouch. Carefully pour glaze into skillet with Shrimp. Cook uncovered 1 to 2 minutes, stirring frequently, until Shrimp are cooked through and coated with glaze.
*Drain Pasta. Add Butter and Pasta Seasoning to Pasta and toss with fork to coat.
Serve Shrimp with Pasta.

1 Cup prepared has 290 Calories and 38 Carbs.

Good Earth Glazed Shrimp Dinner

Dinner Tonight: Good Earth Spicy Citrus Glazed Shrimp w/ Angel Hair Pasta.

Love these Good Earth Dinners! Had the Spicy Citrus Glazed Shrimp tonight. Also had Kroger Bakery Harvest Grain Bread. I had included the instructions on this dinner from a previous posting and thought I would include it again. These dinners are great, just added the Shrimp, 2 Tablespoons of Extra Virgin Olive Oil, and 1 Tablespoon of I Can’t Believe it’s Not Butter.

Ingredients

1 Box of Good Earth Spicy Citrus Glazed Shrimp
1 Lb. uncooked Shrimp (26 – 32 Medium), thawed
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon “I Can’t Believe It’s Not Butter“

*Fill 2 quart sauce pan 2/3 full of water. Heat to boiling and stir in Pasta.
*Gently boil uncovered for 5 minutes, stirring occasionally.
*While Pasta is cooking empty Whole Wheat Flour into medium bowl or food storage bag.Coat well drained thawed Shrimp with Flour.
*Heat oil in non-stick 10″ skillet over medium – high heat. Carefully add Shrimp to hot oil and cook 1 – 2 minutes on each side or until golden brown.
*Reduce heat to medium. Cut off 3/4 inch corner of Spicy Citrus Glaze pouch. Carefully pour glaze into skillet with Shrimp. Cook uncovered 1 to 2 minutes, stirring frequently, until Shrimp are cooked through and coated with glaze.
*Drain Pasta. Add Butter and Pasta Seasoning to Pasta and toss with fork to coat.
Serve Shrimp with Pasta.

1 Cup prepared has 290 Calories and 38 Carbs.