Sunday’s Chicken Dinner Recipe – Moroccan Lemon Chicken with Olives

This week’s Sunday’s Chicken Dinner Recipe is – Moroccan Lemon Chicken with Olives. Made using Boneless Chicken Breasts along with Onion, Garlic, Whole Cinnamon Sticks,Cumin, Turmeric, Ground Pepper, Lemons, Plum Tomatoes, and Green Olives. This looks and sounds like one delicious Chicken Dish! The recipe comes from one of my favorite sites, the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, and Diabetic news so be sure to check it out. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Moroccan Lemon Chicken with Olives
Preparation time: 20 minutes. Cooking time: 1 hour.

Ingredients

1 tablespoon olive oil
6 skinless, boneless chicken breasts (approximately 4 ounces per breast)
1 large onion, chopped
2 cloves garlic, minced
2 sticks whole cinnamon
2 teaspoons ground cumin
2 teaspoons ground turmeric
1/2 teaspoon freshly ground black pepper
2 lemons
2 small plum tomatoes, chopped
1 cup water
18 large green olives

Directions
Heat olive oil in a large pan. Place chicken breasts in hot oil and cook on all sides until slightly browned on surface. Remove from pan and set aside. To pan add onion, garlic, cinnamon sticks, cumin, turmeric, and black pepper. Cook about 5 minutes, stirring, until onion is cooked. Return chicken to pan and cover. Squeeze the juice of two lemons, reserving lemon peels. Add lemon juice to pan. Slice lemon peels into strips and add to pan with chopped tomatoes, water, and olives. Cover the pan and bring contents to a boil, then reduce heat to low and allow the mixture to simmer for about 45 minutes, until chicken is tender, occasionally lifting the lid to stir mixture and check that liquid available in pot is adequate to avoid burning. When chicken is done, arrange contents on a platter, discarding cinnamon sticks. Serve immediately. (This dish is excellent served with couscous.)

Yield: 6 servings.

Serving size: 1 chicken breast with 3 green olives.

Nutrition Facts Per Serving:
Calories: 181 calories, Carbohydrates: 4 g, Protein: 28 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 194 mg, Fiber: 1 g

https://www.diabetesselfmanagement.com/recipes/main-dishes/moroccan-lemon-chicken-with-olives/

Kaffir Lime and Honey Cranberry Sauce FRIDAY

Here's the perfect Sauce to go with your Holiday Turkey, Kaffir Lime and Honey Cranberry Sauce. Cinnamon, Honey, Citrus, and Cranberry Sauce all combine to make one delicious sauce! The recipe is from the Jennie - O Turkey website. You can plan your entire Holiday menu with recipes off the Jennie - O site. Appetizers, Soup and Salads, Side Dishes, Sauces and Gravy, Roll and Bread recipes,  Turkey Recipes, and even Dessert recipes are all at the Jennie - O website. Enjoy and Make the SWITCH!  https://www.jennieo.com/


Kaffir Lime and Honey Cranberry Sauce
Cinnamon, honey and citrus bring out the best in this cranberry sauce.

INGREDIENTS

2 oranges
2 lemons
2 limes
2 (12-ounce) bags fresh or frozen cranberries
2 cups honey
4 sprigs kaffir lime leaves
2 cinnamon sticks
DIRECTIONS

Remove peel from oranges, lemons and limes. Mince peel. Juice fruit. In large saucepan, combine cranberries, fruit juices, peel, honey, lime leaves and cinnamon sticks. Bring mixture to a boil. Reduce heat to medium. Cook 5 minutes. Remove from heat and cool to room temperature.
Store in refrigerator. Remove lime leaves and cinnamon sticks before serving.

RECIPE NUTRITION INFORMATION

PER SERVING
Calories 200
Protein 1g
Carbohydrates 53g
Fiber 2g
Sugars 49g
Fat 0g
Cholesterol 0mg
Sodium 0mg
Saturated Fat 0g

https://www.jennieo.com/recipes/896-kaffir-lime-and-honey-cranberry-sauce