Good Morning!

A gorgeous morning out! About 55 degrees and sunny. Started off with a 1 Egg Scrambled Egg, Turkey Sausage, Hash Browns topped with Kraft 2% Shredded Sharp Cheese, and toasted Whole Grain English Muffin. Also a cup of hot brewed Green Tea and Saturday paper. I've already got the 4 wheeler out and ready to ride after breakfast. Good Morning!!

Starting the day light..

The lazy, hazy, days of Summer have kicked in here in Ohio and about everywhere else also. It's been in the high 90's to over 100 degrees for a while now. Hopefully a break from all this heat soon! Started today with a light breakfast. I had a toasted Healthy Life Whole Grain English Muffin topped with a Poached Egg and a side of Bob Evan's Turkey Sausage Links. Filling and healthy and all for 220 calories! Hope everyone stays cool and if outside USE THAT SUNSCREEN!!

Big Breakfast!

Breakfast: Cheese Omlett, Turkey Sausage Links, Steakhouse Seasoned Diced Potatoes, and Whole Grain Toast.

It had been quite some time since I had made a Big Breakfast. i usually like to keep the calories and carbs low to start the day but this morning I was really hungrey and a Big Breakfast sounded great to start this day off!

For my Cheese Omelett I used Egg Beaters, 2 egg equivalent 1/2 cup and a total of 50 calories and 0 carbs. I used Sargento Ultra Thin Colby/Jack Sliced Cheese, 2 slices 80 calories and 2 carbs. For the Sausage I used Bob Evan's Turkey Sausage Links, 70 calories and 0 carbs for 2 links. The Diced Potatoes were Simply Potatoes Steakhose Seasoned Diced Potatoes, 80 calories and 19 carbs ( I only had a half serving of the potatoes ). Finally the toast I used Healthy Life Whole Grain Bread, 70 calories and 16 carbs for 2 slices. To drink I had a cup of Bigelow DeCaf Green Tea, fresh brewed. Along with the Saturday Morning Paper I was set! All in all not alot of calories and carbs but it was just a little more than I usuall have for Breakfast.