Healthy Bean Soup Recipes

From the EatingWell website and Magazine its Healthy Bean Soup Recipes. Delicious and Healthy Bean Soup Recipes like; Southwestern Three-Bean and Barley Soup, Roasted Tomato and Vegetable Soup, and Vegetable Weight-Loss Soup. Find these and more at the EatingWell website. Don't forget to subscribe to one my favorite Food Magazines - EatingWell Magazine. So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Bean Soup Recipes

Find healthy, delicious bean soup recipes including black bean, lentil and white bean soup. Healthier recipes, from the food and nutrition experts at EatingWell.


Southwestern Three-Bean and Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.........


Roasted Tomato and Vegetable Soup
This veggie-packed side-dish vegetable soup can be made in the slow cooker. Just make a few tweaks (see Variation)........


Vegetable Weight-Loss Soup
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories—plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.....



* Click the link below to get all the Healthy Bean Soup Recipes
http://www.eatingwell.com/recipes/18191/soup/bean/

30-Minute Low-Calorie Soups

From the EatingWell website it's 30-Minute Low-Calorie Soups. Low Calorie Soup Recipes that includes black bean soup, seafood chowder, chicken soup or gazpacho. Don't miss out on these delicious, healthy and satisfying Soup Recipes and Ideas. It can all e found on the EatingWell website.    http://www.eatingwell.com/

30-Minute Low-Calorie Soups

Quick soups and quick stews to help you slim down.

Soup is satisfying when you’re on a diet, especially as the weather turns cooler. Even better, soup can help you slim down: studies show that soup makes you feel fuller and more satiated than other types of food. Researchers think that it may have to do with the high water content. Also, when soup is piping hot we eat it more slowly and that gives us time to notice when we feel full. Try one of these quick, super-satisfying, healthy soup recipes tonight, such as black bean soup, seafood chowder, chicken soup or gazpacho.



Sweet & Sour Beef-Cabbage Soup
This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage—ingredients that star in a number of German dishes. It is particularly nice served with crusty rye bread. For an even heartier soup, add diced cooked potatoes along with the cabbage......


Japanese Chicken-Scallion Rice Bowl
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.......


Ribollita Soup
Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan.......



* Click the link below to get all the 30-Minute Low-Calorie Soups

http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_low_calorie_soups

Today's Menu:   Chicken & Black Beans and Rice w/ Cornbread

Black Beans and Rice! It just sounds like a comfort food. i used my favorite Black Bean and Rice mix, Grandma Maude's. Grandma Maud's is easy to fix and makes one delicious dish. Just boil your water, add your mix, boil and simmer for about 30 minutes and your done. Plus it's only 100 calories and 20 carbs! I've left the full recipe at the end of the post. I added seasoned boiled chicken breast's to dish also. I seasoned the breast's with Sea Salt, Ground Black Pepper, and roasted ground Cumin. I boiled the chicken until done and I also added a packet of Swanson Chicken Flavor Boost as it was boiling. I shredded the chicken and added it to the Black Bean and Rice just as it was getting done. I served it with aside of the leftover Cornbread I had for dinner the other night. For dessert/snack later I'll be having Ruffles Reduced Fat Potato Chips alinong woth reduced fat Hidden Valley Ranch Dip that I made earlier.


Grandma Maud's Black Beans and Rice

Ingredients:

1 Packet of Granma Maud's Black Bean and Rice
1 Tablespoon of Butter
Optional Meat, Ground Hamburger, Chicken, Seafood

Instructions:

1) Bring 3 cups of water and 1 tablespoon of margarine or butterto a boil in a sauce pan.

2) Stir in contents of package. Continue boilingover medium heat, stirring occasionally, for 15 minutes.

3) Cover, reduce heat and simmer for an addtional 15 minutes. Stir well and let cool for 5 minutes before serving.

* Note * If adding any meat to the dish add it to Rice just as it is done.

Nutrition Facts
Serving Size
1
/4 cup (29g) Dry Mix
Servings Per Container about 6
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0g  0%
Saturated Fat 0g  0%
Trans Fat 0g
Cholesterol 0mg  0%
Sodium 470mg  20%
Total Carbohydrate 20g  7%
Dietary Fiber 4g  16%
Sugars 2g
Protein 5g