Monday, December 10, 2018

Kitchen Hint of the Day!

Eat your Vegetables and Fruit........


If your going to a Vegetarian Diet - Fruits and vegetables all contain different nutrients. A good way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage!

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