How to Eat More & Lose Weight
You can enjoy a full plate of food yet cut calories with this simply smart approach to weight loss. Plus, get 1,500-calorie-a-day menus showing what to pass up and what to choose for breakfast, lunch, dinner, and a snack.
Eat More, Lose Weight
You're likely a pro at comparing calories and carbs when choosing between two foods. But what you might overlook is how filling the foods are. Figuring out what will satisfy your hunger yet keep your daily calorie intake on target is easier than you might think......
Figuring Out Fullness
If you compare 1-1/4 cups fresh strawberries with two 6-inch strawberry-flavor licorice twists, both have around 60 calories and 15 grams of carbohydrate, but the big bowl of strawberries would be more filling. Rolls explains why.....
Reducing Density
Rolls gives these guidelines for picking low calorie-dense foods that will help fill your plate (and your tummy) while you cut calories......
* Click the link below to get all the How to Eat More & Lose Weight tips
http://www.diabeticlivingonline.com/food-to-eat/nutrition/how-to-eat-more-lose-weight
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