Wednesday, November 16, 2011

Spaghetti and Turkey Meatballs

Dinner Tonight: Spaghetti and Turkey Meatballs w/ Bella Vita Low Carb Pasta Sauce



Staying with the Pasta, Spaghetti and Meatballs tonight! I used Ronzoni Healthy Harvest Whole Wheat Spaghetti along with Honeysuckle White Turkey Meatballs. Topped everything with Shredded Parmesan Cheese and Bella Vita Low Carb Pasta Sauce (Roasted Garlic Flavored). Along with the great taste the Sauce is only 70 Calories and a mere 6 Carbs! I also had Healthy Life Whole Grain Bread. For dessert/snack later some Chip‘ins Popcorn Chips along with Black Bean and Corn Organic Salsa.

Some Info on my Favorite Drink - Tea

Tea

Tea is an aromatic beverage prepared by adding cured leaves of the Camellia sinensis plant to hot water. The term also refers to the plant itself. After water, tea is the most widely consumed beverage in the world. It has a cooling, slightly bitter, astringent flavor which many enjoy.

The term herbal tea usually refers to infusions of fruit or herbs containing no actual tea, such as rosehip tea or chamomile tea. Alternative terms for this are tisane or herbal infusion, both bearing an implied contrast with tea. This article is concerned exclusively with preparations and uses of the tea plant, Camellia sinensis, the Minnan word for which is the etymological origin of the English word tea.

Camellia sinensis is an evergreen plant that grows mainly in tropical and sub-tropical climates. Some varieties can also tolerate marine climates and are cultivated as far north as Pembrokeshire in the British mainland[5] and Washington in the United States.

Tea plants are propagated from seed or by cutting; it takes approximately 4 to 12 years for a tea plant to bear seed, and about 3 years before a new plant is ready for harvesting. In addition to a zone 8 climate or warmer, tea plants require at least 50 inches of rainfall a year and prefer acidic soils. Traditional Chinese Tea Cultivation and Studies believes that high-quality tea plants are cultivated at elevations of up to 4,900 ft: at these heights, the plants grow more slowly and acquire a better flavor.

Only the top 1-2 inches of the mature plant are picked. These buds and leaves are called flushes. A plant will grow a new flush every seven to fifteen days during the growing season, and leaves that are slow in development always produce better flavored teas.

A tea plant will grow into a tree of up to 52 ft if left undisturbed,[4] but cultivated plants are pruned to waist height for ease of plucking.

Two principal varieties are used: the China plant (C. sinensis sinensis), used for most Chinese, Formosan and Japanese teas (but not Pu-erh); and the clonal Assam tea plant (C. sinensis assamica), used in most Indian and other teas (but not Darjeeling). Within these botanical varieties, there are many strains and modern Indian clonal varieties. Leaf size is the chief criterion for the classification of tea plants, with three primary classifications being: Assam type, characterized by the largest leaves; China type, characterized by the smallest leaves; and Cambod, characterized by leaves of intermediate size.

There are at least six varieties of tea: white, yellow, green, oolong, black, and post-fermented teas of which the most commonly found on the market are white, green, oolong, and black. Some varieties, such as traditional oolong tea and Pu-erh tea, a post-fermented tea, can be used medicinally.

A tea's type is determined by the processing which it undergoes. Leaves of Camellia sinensis soon begin to wilt and oxidize, if not dried quickly after picking. The leaves turn progressively darker as their chlorophyll breaks down and tannins are released. This enzymatic oxidation process, known as fermentation in the tea industry, is caused by the plant's intracellular enzymes and causes the tea to darken. In tea processing, the darkening is stopped at a predetermined stage by heating, which deactivates the enzymes responsible. In the production of black teas, the halting of oxidization by heating is carried out simultaneously with drying.

Without careful moisture and temperature control during manufacture and packaging, the tea may become unfit for consumption, due to the growth of undesired molds and bacteria. At minimum it may alter the taste and make it undesirable.

Tea is traditionally classified based on the techniques with which it is produced and processed.

    White tea: Wilted and unoxidized
    Yellow tea: Unwilted and unoxidized, but allowed to yellow
    Green tea: Unwilted and unoxidized
    Oolong: Wilted, bruised, and partially oxidized
    Black tea: Wilted, sometimes crushed, and fully oxidized
    Post-fermented tea: Green tea that has been allowed to ferment/compost

Although single estate teas are available, almost all teas in bags and most other teas sold in the West are blends. Blending may occur in the tea-planting area (as in the case of Assam), or teas from many areas may be blended. The aim of blending is to obtain better taste, higher price, or both, as a more expensive, better-tasting tea may cover the inferior taste of cheaper varieties.

Some teas are not pure varieties, but have been enhanced through additives or special processing. Tea is highly receptive to inclusion of various aromas; this may cause problems in processing, transportation, and storage, but also allows for the design of an almost endless range of scented and flavored variants, such as bergamot (Earl Grey), vanilla, caramel, and many others.

Tea plants are native to East and South Asia and probably originated around the point of confluence of the lands of northeast India, north Burma, southwest China, and Tibet. Although there are tales of tea's first use as a beverage, no one is sure of its exact origins. The first recorded drinking of tea is in China, with the earliest records of tea consumption with records dating back to the 10th century BC. It was already a common drink during Qin Dynasty (around 200 BC) and became widely popular during Tang Dynasty, when it was spread to Korea and Japan. Trade of tea by the Chinese to Western nations in the 19th century spread tea and the tea plant to numerous locations around the world.

Tea was imported to Europe during the Portuguese expansion of the 16th century, at which time it was termed chá. In 1750, tea experts traveled from China to the Azores Islands, and planted tea, along with jasmines and mallows, to give the tea aroma and distinction. Both green tea and black tea continue to grow in the islands, that are the main supplier to continental Portugal. Catherine of Braganza, wife of Charles II, took the tea habit to Great Britain around 1660, but it was not until the 19th century Britain that tea became as widely consumed as it is today. In Ireland, tea had become an everyday beverage for all levels of society by the late 19th century, but it was first consumed as a luxury item on special occasion such as religious festivals, wakes, and domestic work gatherings such as quiltings.

The health benefits of tea is a controversial topic with many proponents and detractors. An article from the journal Nutrition (1999, pp. 946–949) states:[29]

    The possible beneficial effects of tea consumption in the prevention of cancer and cardiovascular diseases have been demonstrated in animal models and suggested by studies in vitro. Similar beneficial effects, however, have not been convincingly demonstrated in humans: beneficial effects have been demonstrated in some studies but not in others. If such beneficial effects do exist in humans, they are likely to be mild, depending on many other lifestyle-related factors, and could be masked by confounding factors in certain populations. Another concern is that the amounts of tea consumed by humans are lower than the doses required for demonstrating the disease-prevention effects in animal models. Caution should be applied, however, in the use of high concentrations of tea for disease prevention. Ingestion of large amounts of tea may cause nutritional and other problems because of the caffeine content and the strong binding activities of tea polyphenols, although there are no solid data on the harmful effects of tea consumption. More research is needed to elucidate the biologic activities of green and black tea and to determine the optimal amount of tea consumption for possible health-beneficial effects.

In 2010, researchers found that people who consumed tea had significantly less cognitive decline than non-tea drinkers. The study used data on more than 4,800 men and women aged 65 and older to examine change in cognitive function over time. Study participants were followed for up to 14 years for naturally-occurring cognitive decline. (AAICAD 2010; Lenore Arab, PhD; UCLA[30])

Several of the potential health benefits proposed for tea are outlined in this excerpt from Mondal (2007, pp. 519–520) as following:

    Tea leaves contain more than 700 chemicals, among which the compounds closely related to human health are flavanoids, amino acids, vitamins (C, E and K), caffeine and polysaccharides. Moreover, tea drinking has recently proven to be associated with cell-mediated immune function of the human body. Tea plays an important role in improving beneficial intestinal microflora, as well as providing immunity against intestinal disorders and in protecting cell membranes from oxidative damage. Tea also prevents dental caries due to the presence of fluorine. The role of tea is well established in normalizing blood pressure, lipid depressing activity, prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity. Tea also possesses germicidal and germistatic activities against various gram-positive and gram negative human pathogenic bacteria. Both green and black tea infusions contain a number of antioxidants, mainly catechins that have anti-carcinogenic, anti-mutagenic and anti-tumoric properties.

In a large study of over 11,000 Scottish men and women completed in 1993 and published in the 1999 Journal of Epidemiology and Community Health (1999, pp. 481–487), there was an increase in the risk of coronary disease with the regular consumption of tea, although it disappeared after adjustment for confounding factors (age and occupational status).

The IARC list teas as under Group 3 carcinogens since injection of black tea concentrates under the skins of mice showed some cancerous growths. However, it has not been possible to prove that tea affects humans in similar ways through consumption.

Consumption of some forms of tea has the potential to result in acute liver damage in some individuals. Several herbal and dietary supplements have been linked to liver damage, caused in part or completely by the presence of green tea extract in these supplements; the most notable cases include Hydroxycut (415 mg of a mixture of green, white, and oolong tea extracts, and several other herbal extracts, per dose); Exolise (360 mg of green tea extract per dose); and Tealine (250 mg of green tea extract per dose). These concerns resulted in withdrawals of the first two products and a class action lawsuit against the manufacturer of Hydroxycut. The risk is thought to be quite small: in case of Hydroxycut, 9 million bottles were sold in the U.S. over the lifetime of the product, resulting in 23 known severe cases, however, these included at least one fatality and at least three cases of liver failure resulting in a liver transplantation. In case of Exolise, the risk of an adverse effect was estimated as less than 1 per 100,000.

Tuesday, November 15, 2011

Velveeta Cheesy Skillet Turkey Mac w/ French Bread

Dinner Tonight: Velveeta Cheesy Turkey Mac w/ Rustic French Bread


I love these one pot mealsI used Kraft/Velveeta Cheesy Skillets Dinner Kit/Ultimate Cheeseburger Mac. The dinner kit includes: Pasta, Velveeta Cheese Sauce, and Seasoning pack. All I had to do was add the 2 cups of water and 1lb. of Ground Turkey. I used Jennie - O Extra Lean Ground Turkey. Using the Extra Lean Ground Turkey instead of the Ground Beef you can lower the calorie count by anywhere from 60 - 80 calories! As I browned the Turkey I added Sea Salt, Pepper, and Ground Smoked Cumin for seasoning. It’s ready in about 20 minutes.  I’ll leave the instructions at the end of the post. It’s 350 calories and 27 carbs but you can lower the calorie count by using the Ground Turkey as stated above. I had a side of Pillsbury Rustic French Bread.

Ingredients:
* 1 LB. Ground Beef or Ground Turkey (Extra Lean)
* Sea Salt, Pepper, Gound Smoked Cumin to taste; Optional
* 2 Cups Water
* 1 Velveeta Cheesy Skillets Dinner Kit/Ultimate Cheeseburger Mac

Instructions:
* Brown and season 1 LB. Ground Turkey in large skillet. Drain
* Add 2 cups water, seasoning and pasta. Bring to a boil. Reduce Heat.
* Cover, Simmer and stir often until most of water is gone about 11-13 minutes. Remove from heat.
* Add Cheese from Velveeta Cheese Pouch. Stir in Cheese Sauce and serve!

United States Amish and Pennsylvania Dutch Cuisine

A plate of scrapple
Pennsylvania Dutch cuisine is the typical and traditional fare of the Pennsylvania Dutch, and it has had a considerable influence on the areas in which they originally settled, Central and Southeastern Pennsylvania, as well as the neighboring areas that they have migrated to over time. Though its base strongly reflects their German heritage, it has developed into a distinctly different cuisine over the centuries that they have lived in America; it also manifests their simple, largely agricultural lifestyles, the resources made available to them in Pennsylvania Dutch Country, as well as the various regional and religious backgrounds from which they stem. As they hated to waste anything, Pennsylvania Dutch cooks often made use of food parts otherwise discarded, including pig organs and scraps and watermelon rind. Even today, Amish diets are considerably low in processed foods.

A common aspect of Pennsylvania Dutch meals, especially maintained by Amish families today, is a centuries-old emphasis on the seven sweets and seven sours, stemming from archaic European custom and the belief that everything should be properly balanced. Before the typically large families, and especially in the presence of company, seven various pickled foods, relishes, and spreads were laid out on the table alongside the starchy, hearty, filling dishes as part of the evening meal. These delicacies were enjoyed as accompaniments or by themselves. In the absence of refrigeration, they could be prepared in the summer and preserved in jars through the winter months. Beyond the home, some tourist-oriented restaurants and annual festivals in Pennsylvania Dutch

The Amish eat a hearty breakfast. For the families of Amish farmers, the day starts early, with breakfast served around 6:00 A.M. A typical Amish breakfast might include eggs, cornmeal mush, pancakes, and homemade canned fruit.

Amish schools do not have cafeterias, so all of the students take packed lunches to school. Lunches usually include sandwiches made with bologna or leftover meat from dinner, such as beef roast or meat loaf. Peanut butter and jelly, pizza, or other leftovers may also be eaten. In the winter, homemade soups are taken to school in Thermos bottles, which keep them hot. Sometimes a casserole is taken to school in a wide-mouthed Thermos bottle. Lunches also include fresh fruit and home-baked cookies, cake, or pie for dessert. One popular dessert is an Amish specialty called Whoopie Pie, a cookie sandwich with icing in the middle.

On evenings and weekends, when the whole family is home, the main meal of the day (dinner, or "Middaagesse") is eaten at midday. On these days, a light supper is eaten in the evening.

At the end of the school year, Amish children have a picnic. Their parents take casseroles, salads, cakes, candies, and puddings to school. Often a tablecloth is thrown over the bottom of a big farm wagon. The food is spread out on top and everyone eats heartily.

Popular Amish snacks include soft pretzels, peanut butter and molasses spread on bread or crackers, and ice cream made from freshly fallen snow.

Instead of going to church, the Amish hold religious services in different people's homes every Sunday morning. After the service, there is a large Sunday lunch. A typical menu for this meal is homemade bread with butter, jelly or peanut butter; cheese cubes or a type of homemade cottage cheese called schmierkase ; pickles; an apple pie called schnitz pie; and coffee or tea.

The Amish are known for their strong family ties. Large family reunions are important occasions that include a bountiful Amish meal, with everyone bringing something. Like church services, Amish weddings are held at home. After the ceremony, a big festive meal is served on long tables set up all over the first floor of the house.

Special rectangular doughnuts called Fassnacht Kuche are baked on Shrove Tuesday, a day before the beginning of Lent. Mashed potatoes are used in the batter, making the doughnuts moist and tender. They are served with black coffee.

Amish and Pennsylvania Dutch - Hog maw

  Hog maw on sale
Hog maw is the stomach of a pig. More specifically, it is the lining of the stomach, it is very muscular and contains no fat, if cleaned properly. It can be found in soul food, Chinese, Pennsylvania Dutch, Mexican, Portuguese and Italian dishes. In addition, it can be prepared in various ways including stewed, fried, baked, and broiled.

Hog maw (sometimes called "Pig's Stomach" or "Susquehanna Turkey" or "Pennsylvania Dutch Goose") is a Pennsylvania Dutch dish. In the Pennsylvania German language, it is known as "Seimaaga",originating from its German name Saumagen. It is made from a cleaned pig's stomach traditionally stuffed with cubed potatoes and loose pork sausage. Other ingredients include cabbage, onions, and spices. It was traditionally boiled in a large pot covered in water, not unlike Scottish haggis, but it can also be baked or broiled until browned or split, then it is drizzled with butter before serving. It is usually served hot on a platter cut into slices or cold as a sandwich. Often served in the winter, it was made on hog butchering days on the farms of Lancaster and Berks Counties and elsewhere in the Pennsylvania Dutch Country.

It remains a traditional New Year's Day side dish for many Pennsylvania German families; in fact, many families believe that it is bad luck if not even a small piece is consumed on New Year's Day, as is the case with pork and sauerkraut. The stomach is purchased at one of the many traditional butchers at local farmers' markets. The original recipe was most likely brought to Pennsylvania from the Palatinate area of Germany, where it is called Saumagen and served with sauerkraut, another Pennsylvania Dutch food. Indeed, Saumagen is reported to be a favorite of former German Chancellor Helmut Kohl, a native of the Palatinate (Rheinland-Pfalz) Region.

Hog Maw

Ingredients:
4 baking potatoes, peeled and cubed
1 large pork stomach
1 1/2 pounds bulk pork sausage
  
1 medium head cabbage, separated into
leaves and rinsed
salt and pepper to taste

Directions:
1.     Preheat the oven to 375 degrees F (190 degrees C). Place the potatoes into a large pan with enough lightly salted water to cover them. Bring to a boil, and cook until tender, about 10 minutes. Drain and let cool.
2.     Wash the pork stomach thoroughly in cold water. Alternate stuffing the pork stomach with potatoes, sausage, and cabbage, seasoning with a little salt and pepper, until the stomach is full. Try to make even layers, imagining how it will look when it is done and you slice it. Fold closed, and place in a shallow roasting pan. If you have any leftover stuffing ingredients, just place them in the pan around the outside.
3.     Roast uncovered for 40 to 50 minutes in the preheated oven, until the sausage is cooked through and the stomach is browned and crispy. When done, slice into 2 inch slices and serve piping hot. You can make gravy out of the drippings if desired, but it is good by itself as a whole meal.

Monday, November 14, 2011

Baked Tilapia w/ Shells & Cheese and Whole Grain Bread

Today's Menu: Baked Tilapia w/ Shells & Cheese and Whole Grain Bread



Fish and Mac & Cheese! I used Gorton's Skillet Crisp Tilapia that I baked at 425 degrees for 23 minutes. Gorton's has a couple of different types and I had the Lightly Coated Garlic & Herb Seasonings. A really quick and easy way to have some delicious Tilapia. These fillets also make great Fish Sandwiches and they are only 190 calories and 15 carbs per fillet. For my sides I had Kraft/Velveeta Shells and Cheese along with Healthy Life Whole grain Bread. The Shells and Cheese are made with 2% Milk and 1/2 the fat and comes in an individual serving in a microwavable cup. For dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with Del Monte No Sugar Added Sliced Peaches.

Fruit of the Week - Tomato

Tomato may refer to both the plant (Solanum lycopersicum) and the edible, typically red, fruit which it bears. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler climates.

The tomato fruit is consumed in diverse ways, including raw, as an ingredient in many dishes and sauces, and in drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as by the United States Supreme Court, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.

The tomato belongs to the nightshade family. The plants typically grow to 3–10 ft in height and have a weak stem that often sprawls over the ground and vines over other plants. It is a perennial in its native habitat, although often grown outdoors in temperate climates as an annual.

The tomato is native to South America. Genetic evidence shows the progenitors of tomatoes were herbaceous green plants with small green fruit and a center of diversity in the highlands of Peru. One species, Solanum lycopersicum, was transported to Mexico, where it was grown and consumed by Mesoamerican civilizations. The exact date of domestication is not known. The first domesticated tomato may have been a little yellow fruit, similar in size to a cherry tomato, grown by the Aztecs of Central Mexico. The word "tomato" comes from the Nahuatl word tomatl, literally "the swelling fruit".

Spanish explorer Cortés may have been the first to transfer the small yellow tomato to Europe after he captured the Aztec city of Tenochtítlan, now Mexico City, in 1521, although Christopher Columbus, a Genoese working for the Spanish monarchy, may have taken them back as early as 1493. The earliest discussion of the tomato in European literature appeared in an herbal written in 1544 by Pietro Andrea Mattioli, an Italian physician and botanist, who named it pomo d’oro, or "golden apple".

Aztecs and other peoples in the region used the fruit in their cooking; it was cultivated in southern Mexico and probably other areas by 500 BC. The Pueblo people are thought to have believed that those who witnessed the ingestion of tomato seeds were blessed with powers of divination. The large, lumpy tomato, a mutation from a smoother, smaller fruit, originated in Mesoamerica, and may be the direct ancestor of some modern cultivated tomatoes.

After the Spanish colonization of the Americas, the Spanish distributed the tomato throughout their colonies in the Caribbean. They also took it to the Philippines, from where it spread to southeast Asia and then the entire Asian continent. The Spanish also brought the tomato to Europe. It grew easily in Mediterranean climates, and cultivation began in the 1540s. It was probably eaten shortly after it was introduced, and was certainly being used as food by the early 17th century in Spain. The earliest discovered cookbook with tomato recipes was published in Naples in 1692, though the author had apparently obtained these recipes from Spanish sources. In certain areas of Italy, such as Florence, however, the fruit was used solely as a tabletop decoration before it was incorporated into the local cuisine in the late 17th or early 18th century.

The earliest reference to tomatoes being grown in British North America is from 1710, when herbalist William Salmon reported seeing them in what is today South Carolina. They may have been introduced from the Caribbean. By the mid-18th century, they were cultivated on some Carolina plantations, and probably in other parts of the Southeast as well. Possibly, some people continued to think tomatoes were poisonous at this time; and in general, they were grown more as ornamental plants than as food. Thomas Jefferson, who ate tomatoes in Paris, sent some seeds back to America.

Because of the long growing season needed for this heat-loving crop, several states in the US Sun Belt became major tomato-producers, particularly Florida and California. In California, tomatoes are grown under irrigation for both the fresh fruit market and for canning and processing. The University of California, Davis (UC Davis) became a major center for research on the tomato. The C.M. Rick Tomato Genetics Resource Center at UC Davis is a gene bank of wild relatives, monogenic mutants and miscellaneous genetic stocks of tomato. The Center is named for the late Dr. Charles M. Rick, a pioneer in tomato genetics research. Research on processing tomatoes is also conducted by the California Tomato Research Institute in Escalon, California.

In California, growers have used a method of cultivation called dry-farming, especially with Early Girl tomatoes. This technique encourages the plant to send roots deep to find existing moisture in soil that retains moisture, such as clayey soil.

The tomato is now grown worldwide for its edible fruits, with thousands of cultivars having been selected with varying fruit types, and for optimum growth in differing growing conditions. Cultivated tomatoes vary in size, from tomberries, about 5 mm in diameter, through cherry tomatoes, about the same 0.4–0.8 in size as the wild tomato, up to beefsteak tomatoes 4 in or more in diameter. The most widely grown commercial tomatoes tend to be in the 2.0–2.4 in diameter range. Most cultivars produce red fruit, but a number of cultivars with yellow, orange, pink, purple, green, black, or white fruit are also available. Multicolored and striped fruit can also be quite striking. Tomatoes grown for canning and sauces are often elongated, 3–4 in long and 1.6–2.0 in diameter; they are known as plum tomatoes, and have a lower water content. Roma-type tomatoes are important cultivars in the Sacramento Valley.

Tomatoes are one of the most common garden fruits in the United States and, along with zucchini, have a reputation for outproducing the needs of the grower.

Quite a few seed merchants and banks provide a large selection of heirloom seeds. The definition of an heirloom tomato is vague, but unlike commercial hybrids, all are self-pollinators who have bred true for 40 years or more.

About 130 million tons of tomatoes were produced in the world in 2008. China, the largest producer, accounted for about one quarter of the global output, followed by United States and Turkey. For one variety, plum or processing tomatoes, California accounts for 90% of U.S. production and 35% of world production.

Tomato varieties are roughly divided into several categories, based mostly on shape and size.

    "Slicing" or "globe" tomatoes are the usual tomatoes of commerce, used for a wide variety of processing and fresh eating.
    Beefsteak tomatoes are large tomatoes often used for sandwiches and similar applications. Their kidney-bean shape, thinner skin, and shorter shelf life makes commercial use impractical.
    Oxheart tomatoes can range in size up to beefsteaks, and are shaped like large strawberries.
    Plum tomatoes, or paste tomatoes (including pear tomatoes), are bred with a higher solids content for use in tomato sauce and paste, and are usually oblong.
    Pear tomatoes are obviously pear-shaped, and are based upon the San Marzano types for a richer gourmet paste.
    Cherry tomatoes are small and round, often sweet tomatoes generally eaten whole in salads.
    Grape tomatoes, a more recent introduction, are smaller and oblong, a variation on plum tomatoes, and used in salads.
    Campari tomatoes are also sweet and noted for their juiciness, low acidity, and lack of mealiness. They are bigger than cherry tomatoes, but are smaller than plum tomatoes.

The tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads, and processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled. Tomato juice is sold as a drink, and is used in cocktails such as the Bloody Mary.

Tomatoes are acidic, making them especially easy to preserve in home canning whole, in pieces, as tomato sauce or paste. The fruit is also preserved by drying, often in the sun, and sold either in bags or in jars with oil.

Tomatoes are used extensively in Mediterranean cuisine, especially Italian and Middle Eastern cuisines. They are a key ingredient in pizza, and are commonly used in pasta sauces. They are also used in gazpacho (Spanish cuisine) and pa amb tomàquet (Catalan cuisine).

Though it is botanically a berry, a subset of fruit, the tomato is a vegetable for culinary purposes, because of its savory flavor.

Lycopene has also been shown to protect against oxidative damage in many epidemiological and experimental studies. In addition to its antioxidant activity, other metabolic effects of lycopene have also been demonstrated. The richest source of lycopene in the diet is tomato and tomato derived products. Tomato consumption has been associated with decreased risk of breast cancer, head and neck cancers[28] and might be strongly protective against neurodegenerative diseases. Tomatoes and tomato sauces and puree are said to help lower urinary tract symptoms (BPH) and may have anticancer properties. Tomato consumption might be beneficial for reducing cardiovascular risk associated with type 2 diabetes.


Tomatoes that are not yet ripe are optimally stored at room temperature uncovered, out of direct sunlight, until ripe. In this environment, they have a shelf life of three to four days. When ripe, they should be used in one to two days. Tomatoes should only be refrigerated when well ripened, but this will affect flavor.

Botanically, a tomato is a fruit: the ovary, together with its seeds, of a flowering plant. However, the tomato has a much lower sugar content than other fruits, and is therefore not as sweet. Typically served as part of a salad or main course of a meal, rather than at dessert, it is considered a vegetable for most culinary purposes. One exception is that tomatoes are treated as a fruit in home canning practices: they are acidic enough to be processed in a water bath rather than a pressure cooker as "vegetables" require. Tomatoes are not the only foodstuff with this ambiguity: eggplants, cucumbers, and squashes of all kinds (such as zucchini and pumpkins) are all botanically fruits, yet cooked as vegetables.

This argument has had legal implications in the United States. In 1887, U.S. tariff laws that imposed a duty on vegetables, but not on fruits, caused the tomato's status to become a matter of legal importance. The U.S. Supreme Court settled the controversy on May 10, 1893, by declaring that the tomato is a vegetable, based on the popular definition that classifies vegetables by use, that they are generally served with dinner and not dessert. The holding of the case applies only to the interpretation of the Tariff Act of March 3, 1883, and the court did not purport to reclassify the tomato for botanical or other purposes.

Tomatoes have been designated the state vegetable of New Jersey. Arkansas took both sides by declaring the "South Arkansas Vine Ripe Pink Tomato" to be both the state fruit and the state vegetable in the same law, citing both its culinary and botanical classifications. In 2009, the state of Ohio passed a law making the tomato the state's official fruit. Tomato juice has been the official beverage of Ohio since 1965. A.W. Livingston, of Reynoldsburg, Ohio, played a large part in popularizing the tomato in the late 19th century; his efforts are commemorated in Reynoldsburg with an annual Tomato Festival.