Tuesday, July 2, 2013

Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Fresh Green Beans

Dinner Today: Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Fresh Green Beans




A lot more relaxing day than yesterday! Peace and quiet, spent the day cleaning the fridge and some cabinets. For dinner my favorite kind of Steak, a Bison Sirloin. I prepared a Bison Sirloin and Sauteed Mushrooms w/ Baked Potato and Fresh Green Beans.




I had a 2 Bison Sirloin Steak package froze that I wanted to use. I prepared 1 for dinner and having the other one for Breakfast, Steak and Eggs! The grill is back on the outs so I pan fried the Bison. I fried it in Canola Oil on medium heat about 4 minutes per side, seasoning it with McCormick Grinder Sea Salt and Black Peppercorn. I used Great Range Bison Sirloin, my second favorite Bison next to Wild Idea Buffalo. It came out medium rare and delicious! Love that Bison! Topped it with Sauteed Baby Bella Mushrooms.




For side dishes, my cousin picked up a small mess of Half Runner Green Beans. It's tough finding any this year, first time we've had fresh in a while. No better side than Green Beans, especially fresh ones! I also had a Baked Potato. For dessert a Healthy Choice Vanilla Bean Frozen Yogurt.




Great Range Brand Bison

About Great Range Brand Bison
and Rocky Mountain Natural Meats

Great Range Brand Bison is produced and distributed by Rocky Mountain Natural Meats. Rocky Mountain Natural Meats started in 1986 as a small meat distributor devoted solely to bison. From the beginning, our focus was to provide high quality bison meat and great service to grocers, distributors and restaurants nationwide. An in-house grading system was developed to guarantee premium quality and consistency to the end user - this became the Great Range Bison brand. Carcass characteristics such as fat color, fat cover, muscle color, ossification and weight are the major factors in determining if the product receives the Great Range Bison brand. By working closely with our producers and assisting them with ration formulation, our quality control begins at the source. Today, Rocky Mountain Natural Meats processes over 400 head of bison per week.


http://www.greatrangebison.com/index.html

Baked Apple Turnovers

A delicious and a bit healthier version of Baked Apple Turnovers.



Baked Apple Turnovers

Ingredients:

4 Granny Smith apples, peeled and chopped
1/3 cup water
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons all-purpose flour
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 (15-ounce) container Pillsbury Refrigerated Pie Crusts
1 egg white, lightly beaten or 1/4 cup Egg Beater's Egg Whites


Directions:


Cook apples and water in a medium saucepan over medium heat, covered, stirring occasionally and breaking up apples with the back of a spoon, 10 to 12 minutes or until apples form a coarse puree. Add SPLENDA® Granulated Sweetener and flour; cook 2 to 3 additional minutes, stirring constantly until SPLENDA® Granulated Sweetener dissolves and mixture is thickened. Stir in cinnamon. Spoon apple mixture into a bowl to cool slightly.
Preheat oven to 425°F (225°C). Coat a baking sheet with cooking spray; set aside.
Unroll piecrusts; cut each one into four wedges. Roll each wedge into a 6-inch circle. Place 3 level tablespoons apple mixture on each circle; moisten edges of dough with water and fold dough over to form a half-moon shape. Crimp to seal, and cut vents to release steam. Place on prepared pan; brush tops with egg white.
Bake 15 to 20 minutes or until turnovers are browned. Cool turnovers on a wire rack 10 minutes before serving. Serve warm or at room temperature.
Makes 8 turnovers.


Photograph courtesy of Splenda.

Kitchen Hint of the Day!

Adding a bit of ascorbic acid (vitamin C) to flour when baking bread can help to strengthen weak flour. For every 6 cups flour, add a pinch of powdered ascorbic acid to the yeast. Ascorbic acid is the easiest to find in the form of vitamin C tablets in the vitamin or cold remedy section of your drugstore.

Fish of the Week - Pike (Esox)

Esox is a genus of freshwater fish, the only living genus in the family Esocidae—the esocids which were
Northern pike (E. lucius)
endemic to North America, Europe and Eurasia during the Paleogene through present.
The type species is E. lucius, the northern pike. The species of this genus are known as pike and pickerel, and in heraldry they are usually called lucy.


The big pike species are native to the Palearctic and Nearctic ecozones, ranging across northern North America and from Western Europe to Siberia in Eurasia. They have been found in many urban lakes in Western Europe, reported to be in the Rostrum (Lucerne) and the Serpentine, (London).
Pike can grow to a maximum recorded length of 1.83 metres (6 ft 0 in), reaching a maximum recorded weight of 35 kilograms (77 lb). The UK record pike of 21 kilograms (46 lb) was caught on a Creek Chub Pikie lure by Roy Lewis at Llandegfedd Reservoir in Wales in 1992. Individuals have been reported to reach 30 years in age. All pike over 5 kilograms (11 lb) in body weight are females. They have the elongated, torpedo-like form of predatory fishes, with sharply-pointed heads and sharp teeth. Their coloration is typically grey-green with a mottled or spotted appearance with stripes along their back, perfectly camouflaged among weeds. Individual pike marking patterns are unique, like fingerprints.





The generic name Esox (pike fish) derives from the Greek ίσοξ (a kind of fish), itself a word of Celtic origin related to the Welsh eog and Irish Gaelic iasc (fish). Pliny uses the Latin form esox in reference to a large fish in the Rhine normally identified with lax (salmon). It is likely that Carolus Linnaeus's application of Esox to the pike is thus a misnomer. he English common name "pike" is an apparent shortening of "pike-fish", in reference to its pointed head, Old English píc originally referring to a pickaxe. The plural of pike is pike.
A northern English and Lowland Scots name for the pike, ged, similarly derives from Old Norse gaddr (spike) (cf. the modern Swedish name for the pike, gädda, the Danish "gedde", the Norwegian "gjedde" and Scottish Gaelic: geadais). The Dutch name for the pike (snoek) has been given to a wide variety of fish reminding sailors of the pike (see snoek, snook).
The English "pike" originally referred specifically to the adult fish, the diminutive form "pickerel" (now used to name some of the smaller pike, E. americanus and E. niger) referring to the young. The walleye (Sander vitreus) is sometimes called a pickerel by Gerard, but it is unrelated to the pike, being a member of the perch family (family Percidae). Pike are not to be confused with the unrelated pikeminnows (traditionally, and perhaps better, known as squawfish) of genus Ptychocheilus (family Cyprinidae) or pikeperch (Sander lucioperca) which is more akin to walleye than to pike. Pike are also called "Jackfish" in North America and informally "Slough Shark" in Western Canada.





Pike feed on a wide range of food sources, predominantly smaller shoal fish. Pike are also cannibalistic, sometimes preying upon smaller members of their own species.
They will also prey on insects and amphibians such as newts or frogs in times when their usual food is scarce, and occasionally on small mammals like moles or mice when caught water-borne. Small birds such as ducklings may become a target for hungry pike. Pike are also known to prey on swimming snakes.
They are, however, undeserving of their reputation for being overly vicious predators. There are few substantiated incidents of pike 'attacks' on people. Pike's further reputation as a pest seems to lie predominately amongst anglers who seek more desirable species.





Effective methods for catching this hard-fighting fish include dead baits, live baits, and lure fishing. Pike can easily be damaged when handled since they are not as robust as their reputation would suggest. Colour of lure can be influenced by water clarity and weather conditions. Since pike have numerous sharp teeth it is wise to take extreme care when unhooking them. The use of a wet leather gauntlet and surgical forceps to remove hooks is highly recommended on safety grounds. If practising catch and release fishing, care for the pike should be the pike angler's utmost concern. The formerly recommended practice of grasping a pike by its eye sockets (tragically interpreted as "its eyes") resulted in countless released pike that quickly died from inability to see prey any longer.

The current recommended method of grasping pike is to close the hand firmly over the gill covers, and to make the period of handling as short as possible before release. Grabbing a pike by the gill covers is not feasible when a pike is very big, but it is easy to handle a pike by inserting the fingers at the bottom of the gill opening and grabbing the lower jaw. Big pike should also be supported at the belly. When a pike is held this way it is also easier to keep the mouth open to remove a hook. Many anglers now use special grips to grab the pike's front lower jaw, which can add to the safety of an anglers because of the danger imposed by the hooks of the lure or tackle and the pike's teeth. The Pike Anglers Club was formed in 1977 to campaign for the preservation of pike and the sport of pike fishing.

A practice known as gut hooking was previously widely used in catching pike. Upon taking the bait, the pike will hold it for a short time in its mouth as it moves off. The pike will then, usually, turn the bait in its mouth, so that it sits in alignment with its throat to ease swallowing. It is recommended that when pike fishing the process is not allowed to go this far and a strike is recommended as soon as a bite is indicated. For this it is necessary to attach hooks on the head side as well as the middle of the baitfish. Otherwise, what is known as gut hooking will result, which will normally kill or seriously injure the fish. Dutch research shows that cutting the line immediately when the fish is gut hooked will still give low mortality (14%). The hooks in the gut or stomach were either encapsulated or removed from the body.

Other methods of catching and handing pike that are now frowned upon are the gaff and the gag. The gaff is a metal hook on the end of a pole used to hook through the fish's body in place of a more humane landing net. A gag is a device for holding open the pike's mouth whilst unhooking. These are now illegal in Scotland, as they put a huge amount of pressure on a pike's jaw, thus causing irreparable damage.
Catching a 10 kg pike, kymppihauki (Finnish for "ten pike"), is considered as "earning one's spurs" as a fisherman in Finland.





Although generally known as a "sporting" quarry, some anglers release pike they have caught because the
A caught pike
flesh is considered bony, especially due to the substantial (epipleural) "Y-bones". Larger fish are more easily filleted, and pike have a long and distinguished history in cuisine and are popular fare in Europe. Historical references to cooking pike go as far back as the Romans. The flesh is white and mild-tasting. Fishing for pike is said to be very exciting with their aggressive hits and aerial acrobatics. Pike are among the largest North American freshwater game fish.
Because of their prolific and predatory nature, laws have been enacted in some places to help stop the spread of northern pike outside of their native range. For instance, in the states of Maine and California, anglers are required, by law, to remove the head from a pike once it has been caught. In Alaska, pike are native north and west of the Alaska Range, but have been illegally introduced to the south central Alaska by game fishermen. In south central Alaska, there is no limit in most areas. Pike are seen as a threat to native wild stocks of salmon by some fishery managers.
Notably in Britain and Ireland, pike are greatly admired as a sporting fish and they are returned alive to the water in order to safeguard future sport and maintain the balance of a fishery.[clarification needed] The Pike Anglers Club has campaigned to preserve pike since 1977, arguing that the removal of pike from waters can lead to an explosion of smaller fish and to ensure pike removal stops, which is damaging to both the sport fishery and the environment.





Monday, July 1, 2013

Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips

Dinner Tonight: Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Light Chips





Spent one long day at the hospital today. I went for my yearly scans for my upcoming Melanoma Cancer check-up. This normally takes about 1 1/2 hours, max, and I'm home. Until today! They over scheduled and I went in at 7:30 and was there till 11:45! No excuses except they were over scheduled. The staff was none too happy over it either. They were working their tails off plus having to deal with a lot of complaining patients, I wasn't one of those though. So the last thing I wanted to do later was to prepare a dinner so tonight it was a return to Izzy's! I had an Izzy's Lean Corned Beef Sandwich.





The sandwich was Izzy’s famous corned beef, 96% lean cut, on whole wheat bread, it comes with a small container of Pasta Salad. I also had some Ruffle’s Light Chips at 80 calories and 17 carbs per serving along with a Diet Peach Snapple. There’s 360 calories and 32 carbs for a full sandwich. I had half of it and saved the other half for lunch tomorrow, half sandwich 170 calories and 16 carbs. Not only do they look delicious, they are delicious! Izzy’s by far has the best and most tender Corned Beef there is!  For dessert later a slice of Pillsbury Nut Quick Bread topped with a scoop of Breyer's Carb Smart Vanilla Ice Cream.







Izzy’s Lean

Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta salad.

http://izzys.com/

One of America's Favorites - Chicken Fried Steak

Chicken fried steak (also known as pan-fried steak, CFS or country fried steak) is a breaded cutlet dish
Chicken fried steak, served with mashed potatoes 
consisting of a piece of steak (tenderized cube steak) coated with seasoned flour and pan-fried. It is associated with Southern cuisine. Its name may be due to its similarity in preparation to fried chicken.

Chicken fried steak resembles the Austrian dish Wiener Schnitzel and the Italian-Latin American dish Milanesa, which is a tenderized veal or pork cutlet, coated with flour, eggs, and bread crumbs, and then fried. It is also similar to the recipe for Scottish collops.





The precise origins of the dish are unclear, but many sources attribute its development to German and Austrian immigrants to Texas in the 19th century, who brought recipes for Wiener Schnitzel from Europe to the USA. Lamesa, the seat of Dawson County on the Texas South Plains, claims to be the birthplace of chicken fried steak, and hosts an annual celebration accordingly. John "White Gravy" Neutzling of Bandera in the Texas Hill Country also claims to have invented the dish.
The Virginia Housewife, published in 1838 by Mary Randolph, has a recipe for veal cutlets that is one of the earliest recipes for a food like chicken fried steak. The recipe for what we now know as chicken fried steak was included in many regional cookbooks by the late 19th century. The Oxford English Dictionary's earliest attestation of the term "chicken-fried steak" is from a restaurant advertisement in the 19 June 1914 edition of the Colorado Springs Gazette newspaper.
A 1943 American cookbook recipe for Wiener Schnitzel includes a white salt and pepper cream gravy.
Chicken fried steak is among numerous popular dishes which make up the official state meal of Oklahoma, added to the list in 1988.





Chicken fried steak is prepared by taking a thin cut of beefsteak and tenderizing it by pounding, cubing, or
Chicken fried steak with chipotle cream gravy
forking. It is then either immersed in egg batter and/or dredged in flour to which salt, pepper, and often other seasonings have been added (called breading). After this, the steak is fried in a skillet or, less commonly, deep-fried. Restaurants often call the deep fried version chicken fried and the pan fried type country fried. The frying medium has traditionally been butter, lard, or other shortening, but in recent years, health concerns have led most cooks to substitute the shortening with vegetable oil.

The cuts of steak used for chicken fried steak are usually the less expensive, less desirable ones, such as chuck, round steak, and occasionally flank steak. The method is also sometimes used for chopped, ground, or especially cube steak. When ground beef is used, it is sometimes called a "chuckwagon". Chicken fried steak is usually served for lunch or dinner topped with cream gravy and with mashed potatoes, vegetables, and biscuits served on the side. In the midwest, it is also common to serve chicken fried steak for breakfast, along with toasts and hash browns.
The CFS, as it also known, can be served on a hamburger bun as a sandwich, cubed and stuffed in a baked potato with the gravy and cheese, or cut into strips and served in a basket with fries and gravy, which is then known as "steak fingers".





Typically, in Texas and surrounding states, chicken fried steak is deep-fried in a pan and served with traditional peppered milk gravy. The same dish is sometimes known as "country fried steak" in other parts of the United States, where it is subject to some regional variations. Often there is a brown gravy, and occasionally the meat is either pan-fried with little oil, or simmered in the gravy. In some areas, "country steak" may refer to Salisbury steak, a chopped or minced beef patty in brown gravy.
Other meats may be used, with "chicken-fried chicken" having appeared on many menus, substituting a boneless chicken breast for the steak. Chicken fried chicken differs from the dish known as "fried chicken" because the meat is removed from the bones, and cooked in the fashion of chicken fried steak. Another term is "steak-fried chicken". Boneless pork chops, usually center cut, are served in this manner, as well as buffalo.










Chicken Fried Steak


 Tenderized beef cutlets are dipped in buttermilk and egg batter, then fried. Pan drippings are used to make cream gravy.



INGREDIENTS:
1 pound boneless beef top loin
2 cups shortening
1 egg, beaten
1 cup buttermilk
salt and pepper to taste
1/4 teaspoon garlic powder
1 cup all-purpose flour

1/4 cup all-purpose flour
1 quart milk
salt and pepper to taste



DIRECTIONS:
1. Cut top loin crosswise into 4 (4 ounce) cutlets. Using a glancing motion, pound each cutlet thinly with a moistened mallet or the side of a cleaver.
2. In a large, heavy skillet, heat 1/2 inch shortening to 365 degrees F (185 degrees C).
3. While the shortening is heating, prepare cutlets. In a shallow bowl, beat together egg, buttermilk, salt and pepper. In another shallow dish, mix together garlic powder and 1cup flour. Dip cutlets in flour, turning to evenly coat both sides. Dip in egg mixture, coating both sides, then in flour mixture once again.
4. Place cutlets in heated shortening. Cook until golden brown, turning once. Transfer to a plate lined with paper towels. Repeat with remaining cutlets. Drain grease, reserving 1/2 cup.
5. Using the reserved drippings in the pan, prepare gravy over medium heat. Blend in 1/4 cup flour to form a paste. Gradually add milk to desired consistency, stirring constantly. For a thicker gravy add less milk; for a thinner gravy stir in more. Heat through, and season with salt and pepper to taste. Serve over chicken fried steak.

Kitchen Hint of the Day!

Where should you store yeast, you ask? Always keep it in the refrigerator, because the cold will slow down deterioration. Bring the yeast back up to room temperature to help it dissolve at the normal rate.