Showing posts with label pumpkin pie. Show all posts
Showing posts with label pumpkin pie. Show all posts

Monday, October 9, 2017

One of America's Favorites - Pumpkin Pie

Pumpkin pie

Pumpkin pie is a sweet dessert pie with a spiced, pumpkin-based custard filling. The pumpkin is a symbol of harvest time, and pumpkin pie is often eaten during the fall and early winter. In the United States and Canada, it is usually prepared for Thanksgiving and Christmas, and is also featured at Halloween.

The pie consists of a pumpkin-based custard, ranging in colour from orange to brown, baked in a single pie shell, rarely with a top crust. The pie is generally flavored with cinnamon, powdered ginger, nutmeg, and cloves. Allspice is also commonly used and can replace the clove and nutmeg, as its flavor is similar to both combined. Cardamom and vanilla are also sometimes used as batter spices. The spice mixture is called pumpkin pie spice.

The pie is often made from canned pumpkin or packaged pumpkin pie filling (spices included), mainly from varieties of Cucurbita moschata.







Pies made from pumpkins use pie pumpkins; at about six to eight inches in diameter, they are
Pumpkin pie filling being made
considerably smaller than jack o'lanterns. The pumpkin is sliced in half, and the seeds are removed. The two halves are heated until soft, in an oven, over an open fire, on a stove top, or in a microwave oven. Sometimes the pumpkin halves are brined to soften the pulp, rather than cooked. At this point the pulp is scooped out and puréed.

The pulp is mixed with eggs, evaporated and/or sweetened condensed milk, sugar, and a spice mixture called pumpkin pie spice, which includes nutmeg and other spices (e.g., ginger, cinnamon, cloves, allspice, mace), then baked in a pie shell. Similar pies are made with butternut squash or sweet potato fillings.







The pumpkin is native to the continent of North America. The pumpkin was an early export to
A slice of pumpkin pie
France; from there it was introduced to Tudor England, and the flesh of the "pompion" was quickly accepted as pie filler. During the seventeenth century, pumpkin pie recipes could be found in English cookbooks, such as Hannah Woolley's The Gentlewoman's Companion (1675). Pumpkin "pies" made by early American colonists were more likely to be a savory soup made and served in a pumpkin than a sweet custard in a crust.

It was not until the early nineteenth century that the recipes appeared in American cookbooks or pumpkin pie became a common addition to the Thanksgiving dinner. The Pilgrims brought the pumpkin pie back to New England, while the English method of cooking the pumpkin took a different course. In the 19th century, the English pumpkin pie was prepared by stuffing the pumpkin with apples, spices, and sugar and then baking it whole.

Today, throughout much of the United States, it is traditional to serve pumpkin pie after Thanksgiving dinner. Additionally, many modern companies produce seasonal pumpkin pie-flavored products such as candy, cheesecake, coffee, ice cream, french toast, waffles and pancakes, and many breweries produce a seasonal pumpkin ale or beer; these are generally not flavored with pumpkins, but rather pumpkin pie spices. Commercially made pumpkin pie mix is made from Cucurbita pepo, Cucurbita maxima, and Cucurbita moschata (Libbey Select uses the Select Dickinson Pumpkin variety of C. moschata for its canned pumpkins).




A can of pureed pumpkin 



The world's largest pumpkin pie was made in New Bremen, Ohio, at the New Bremen Pumpkinfest.It was created on September 25, 2010. The pie consisted of 1,212 pounds of canned pumpkin, 109 gallons of evaporated milk, 2,796 eggs, 7 pounds of salt, 14.5 pounds of cinnamon, and 525 pounds of sugar. The final pie weighed 3,699 pounds (1,678 kg) and measured 20 feet (6 m) in diameter.




Sunday, November 22, 2015

Diabetic Pumpkin Dessert Recipes

From the Diabetic Living Online website it's Diabetic Pumpkin Dessert Recipes. The Diabetic Living Online website has a great selection of Diabetic Friendly recipes so check them out soon!    http://www.diabeticlivingonline.com/

Diabetic Pumpkin Dessert Recipes

Enjoy the fall and holiday seasons with our perfect diabetic pumpkin recipes. From creamy pumpkin pies to fluffy pumpkin muffins, these pumpkin dessert recipes are light and delicious.



Basic Crustless Pumpkin Pie

Trim carbs and calories from traditional pumpkin pie by skipping the crust. This low-fat crustless recipe is fabulous with or without toppings!.....


Apple-Pumpkin Muffins

These yummy muffins combine two delicious fall flavors: apple and pumpkin. Lucky for you, tasty muffins don't have to be loaded with fat! Substituting applesauce for some of the butter or oil adds tenderness to these pumpkin muffins while keeping them low in fat.....


Pumpkin-Maple Pie

This yummy pumpkin pie tastes like Grandma's, but it's better for you. Our special lower-fat pastry is filled with a maple-flavored pumpkin mixture that's lower in calories and fat than old-fashioned recipes -- but it's every bit as good.....



* Click the link below to get all the Diabetic Pumpkin Dessert Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-pumpkin-dessert-recipes

Saturday, November 16, 2013

What to do with - Leftover Pumpkin Pie

Got leftover pumpkin pie? Take the filling out of the crust and freeze it.   You use it for pumpkin milkshakes, pancakes, cookies, or any other pumpkin recipes you can come up with throughout the year! Plus it's already got the spices in it for you.  Just thaw it and use it.

Saturday, November 10, 2012

The Cincinnati Pumpkin Pie wars Have Started


In Your Face: In Cincinnati, a Pie War Heats Up
Rivalry Among Pumpkin Purveyors Spiced With Pranks; Dueling Billboards
By CAROLINE PORTER


CINCINNATI—Dan and Brian Busken, of the family-owned Busken Bakery, pulled into the parking lot of a Frisch's Big Boy on a recent morning for a clandestine mission: They donned ski masks with fake mustaches attached, placed a ladder next to the restaurant's namesake statue and cloaked Big Boy in a Busken apron.

To top things off, they encased the statue's trademark burger in a Busken pie box. They then posted the maneuver on YouTube and Facebook in a video complete with fake explosions and flashes of lightning.

"I know it's not typical behavior of a CEO and a vice president," says Dan Busken, 37-year-old prankster-in-chief of the 84-year-old family business known for cheeky ad campaigns, such as a billboard telling motorists to "Have a Crumby Day" with a picture of a smiley-face cookie.

The late October makeover was a recent volley in a pumpkin pie war between the small bakery chain and the regional restaurant group. What began as a friendly rivalry has been whipped up into an escalating tit for tat, playing out in billboards, social media stunts and live-action high jinks.

Rivalries have long generated marketing battles between corporate giants. In Cincinnati, a city of about 300,000 overlooking the Ohio River, one-upmanship has its own flavor.

The town's rival chili chains, Gold Star Chili Inc. and Skyline Chili Inc., have traded barbs over who serves the best "3-Way"—a chili served over spaghetti, with cheddar cheese on top. The chains, sometimes the subjects of consumer taste-offs, enlist endorsements from college and professional sports teams. And locals hotly debate the merits of Graeter's ice cream versus Aglamesis Bro's—both century-old, family-run businesses known for their signature versions of black raspberry chocolate chip.

The pie wars began in the fall of 2010 when Frisch's Restaurants Inc., a chain with 95 restaurants and 25 franchisees known for its double-decker Big Boy burger, launched a new billboard campaign for its pumpkin pies. One sign, with the slogan, "Hello, Pumpkin," was inadvertently located directly over Busken's flagship store.

Busken Bakery Inc., a 10-store chain where patrons take a ticket as they wait to order cookies, coffee and doughnuts, quickly launched its own pie in Frisch's face. It bought an adjacent billboard that read, "That's 'Mr. Pumpkin' to you, Big Boy."

"I didn't plan it that way," says Karen Maier, vice president of marketing for the restaurant chain, which meets in the summer with its advertising folks to hash out the holiday master plan. "But I promise you, after the first year I ordered the board for the next year."

In 2011, the two chains traded jabs on billboards, like boxers circling each other in a ring. Frisch's initial sign over the bakery's flagship store was a simple picture of a pumpkin pie with the words: "You had me at hello."

The Busken brothers, who typically brainstorm their retorts over coffee in offices smelling of baked bread and doughnuts at the company factory, shot back: "Sorry Big Boy, this pumpkin's taken."

The dialogue continued on Facebook.

"Oh, sorry for being so fresh," came the response from the restaurant chain.

Busken: "Let's just be friends."

Frisch's: "Sure, nothing hurts my fillings."

Dan Busken, who says he once arranged for his high-school classmates to park their cars in a big circle to deny access to spots for the faculty on the first day of his senior year, admits he can't really taste a difference in the two chains' fillings. But he claims superiority in crust. "It is all made from scratch," he said. "I would guess their crust is manufactured and brought in."

Ms. Maier says Frisch's makes its crust in-house, along with a filling that comes from specially aged Indiana pumpkins and a handful of secret spices. The pies are baked in a ferris-wheel style oven at the company's factory.

"It is like your mom's potato salad versus my mom's potato salad," said Ms. Maier, a Cincinnati native. "Both are good, but it just depends on what you grew up with."

Both companies have clearly benefited from the spat. Frisch's, which typically sells 90,000 pumpkin pies during its 16-week selling window, saw a 5% uptick the first year. The bakery, with an average of 2,500 pumpkin pies during the Thanksgiving season, saw a 20% jump in sales.

By CAROLINE PORTER

CINCINNATI—Dan and Brian Busken, of the family-owned Busken Bakery, pulled into the parking lot of a Frisch's Big Boy on a recent morning for a clandestine mission: They donned ski masks with fake mustaches attached, placed a ladder next to the restaurant's namesake statue and cloaked Big Boy in a Busken apron.


Two restaurants in Cincinnati, Ohio have taken their battle over which restaurant makes the city's best pumpkin pie to the prank stage. WSJ's Caroline Porter reports on the Cincinnati "pie wars".

To top things off, they encased the statue's trademark burger in a Busken pie box. They then posted the maneuver on YouTube and Facebook in a video complete with fake explosions and flashes of lightning.

"I know it's not typical behavior of a CEO and a vice president," says Dan Busken, 37-year-old prankster-in-chief of the 84-year-old family business known for cheeky ad campaigns, such as a billboard telling motorists to "Have a Crumby Day" with a picture of a smiley-face cookie.

The late October makeover was a recent volley in a pumpkin pie war between the small bakery chain and the regional restaurant group. What began as a friendly rivalry has been whipped up into an escalating tit for tat, playing out in billboards, social media stunts and live-action high jinks.

Rivalries have long generated marketing battles between corporate giants. In Cincinnati, a city of about 300,000 overlooking the Ohio River, one-upmanship has its own flavor.


Caroline Porter/The Wall Street Journal
Karen Maier, marketing executive at Frisch's, pictured, and Dan Busken, CEO of Busken Bakery, are waging a cheeky battle in ads for their companies' pies.


Caroline Porter/The Wall Street Journal
Dan Busken is the 37-year-old prankster-in-chief of a family business known for cheeky ad campaigns.

The town's rival chili chains, Gold Star Chili Inc. and Skyline Chili Inc., have traded barbs over who serves the best "3-Way"—a chili served over spaghetti, with cheddar cheese on top. The chains, sometimes the subjects of consumer taste-offs, enlist endorsements from college and professional sports teams. And locals hotly debate the merits of Graeter's ice cream versus Aglamesis Bro's—both century-old, family-run businesses known for their signature versions of black raspberry chocolate chip.

The pie wars began in the fall of 2010 when Frisch's Restaurants Inc., a chain with 95 restaurants and 25 franchisees known for its double-decker Big Boy burger, launched a new billboard campaign for its pumpkin pies. One sign, with the slogan, "Hello, Pumpkin," was inadvertently located directly over Busken's flagship store.

Busken Bakery Inc., a 10-store chain where patrons take a ticket as they wait to order cookies, coffee and doughnuts, quickly launched its own pie in Frisch's face. It bought an adjacent billboard that read, "That's 'Mr. Pumpkin' to you, Big Boy."


Close

Busken's pumpkin pie

"I didn't plan it that way," says Karen Maier, vice president of marketing for the restaurant chain, which meets in the summer with its advertising folks to hash out the holiday master plan. "But I promise you, after the first year I ordered the board for the next year."

In 2011, the two chains traded jabs on billboards, like boxers circling each other in a ring. Frisch's initial sign over the bakery's flagship store was a simple picture of a pumpkin pie with the words: "You had me at hello."

The Busken brothers, who typically brainstorm their retorts over coffee in offices smelling of baked bread and doughnuts at the company factory, shot back: "Sorry Big Boy, this pumpkin's taken."

The dialogue continued on Facebook.

"Oh, sorry for being so fresh," came the response from the restaurant chain.

Busken: "Let's just be friends."

Frisch's: "Sure, nothing hurts my fillings."

Dan Busken, who says he once arranged for his high-school classmates to park their cars in a big circle to deny access to spots for the faculty on the first day of his senior year, admits he can't really taste a difference in the two chains' fillings. But he claims superiority in crust. "It is all made from scratch," he said. "I would guess their crust is manufactured and brought in."

Ms. Maier says Frisch's makes its crust in-house, along with a filling that comes from specially aged Indiana pumpkins and a handful of secret spices. The pies are baked in a ferris-wheel style oven at the company's factory.

"It is like your mom's potato salad versus my mom's potato salad," said Ms. Maier, a Cincinnati native. "Both are good, but it just depends on what you grew up with."

Both companies have clearly benefited from the spat. Frisch's, which typically sells 90,000 pumpkin pies during its 16-week selling window, saw a 5% uptick the first year. The bakery, with an average of 2,500 pumpkin pies during the Thanksgiving season, saw a 20% jump in sales.

The two chains have carved out a loyal following. At Frisch's one recent day, Larry Daniels, who owns a family auto repair shop, said he and his wife bought a whole pie the first day they were available. "I would say that once I want one, it's kind of a desperate thing," says the 69-year-old.

Over at Busken's, Ingrid Smith, 64, mused on the scalloped crust of the bakery's pie. "It is flaky like mine," said the retired federal employee. "Plus, Busken's spices are little more pronounced."

Tom Hogan, a local builder, has his own solution. "I buy Frisch's by the slice for the fall season, and I buy Busken's by the pie for Thanksgiving," he said. "Does that make sense?"

This year, the wars heated up early when the Frisch's team decided to rebrand a Busken wall sign advertising low-calorie Halloween cookies featuring an image of a vampire cookie and the slogan: "Count Calories." A crew from the restaurant covered over the vampire cookie with vinyl stickers of a Big Boy face, and changed the slogan to say "Count Pies."

"What happened this year is Frisch's took it up a notch," Mr. Busken says. "So that really just opened up a window for Brian and I to take it to the next level."

The Busken brothers retreated to their offices in the bakery factory and came up with the idea of giving Big Boy a new outfit and posting the video. (Watch the video.)

Frisch's was quick to respond. A new billboard went up over the Busken factory last week, reading, "Hard-to-be-humble pie." A pumpkin-pie face, with whipped cream for eyes and a mouth, smiles down on the street.

"I'm not sure what's going to happen with that," said Mr. Busken, standing on the sidewalk and looking up at the new billboard, "but my mind is already spinning."

"Bring it on, Busken boys," says Ms. Maier.

A version of this article appeared November 8, 2012, on page A1 in the U.S. edition of The Wall Street Journal, with the headline: In Your Face: In Cincinnati, A Pie War Heats Up.

http://online.wsj.com/article/SB10001424052970204755404578103063964509222.html?mod=WSJ_hp_EditorsPicks

Tuesday, December 21, 2010

Pumpkin-Maple Pie

A dessert for those with diabetes or your just watching those carbs.
Found several recipes all basically the same, this one is from
Diabetic Living Online. Enjoy the Holidays and Merry Christmas!

Pumpkin-Maple Pie

It tastes like Grandmother's, but it's better for you. Our special lower-fat pastry is filled with a maple-flavored pumpkin mixture that is lower in calories and fat than old-fashioned recipes—but it is every bit as good.

SERVINGS: 8 servings
CARB GRAMS PER SERVING: 32

1     Recipe Lower-Fat Oil Pastry
1     15-ounce can pumpkin
1/3    Cup maple-flavored syrup
1     Tablespoon all-purpose flour
2     Packets heat-stable sugar substitute
1-1/2    Teaspoons pumpkin pie spice
3/4    Cup refrigerated or frozen egg product, thawed
1     Cup evaporated fat-free milk
1-1/2     Teaspoons vanilla
    Frozen light whipped dessert topping, thawed (optional)
    Ground cinnamon (optional)

    Ground nutmeg (optional)

1. Prepare Lower-Fat Oil Pastry. On a lightly floured surface flatten pastry. Roll into a 12-inch circle. Wrap pastry circle around the rolling pin; unroll into a 9-inch pie plate. Ease pastry into pan, being careful not to stretch pastry. Trim to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Crimp the edge as desired. Do not prick pastry.

2. For the filling, in a medium bowl combine the pumpkin, maple-flavored syrup, flour, sugar substitute, and pumpkin pie spice; add egg product. Beat lightly with a rotary beater or fork until just combined. Gradually stir in evaporated milk and vanilla; mix well.

3. Place pastry-lined pie plate on oven rack. Carefully pour filling into pastry shell. To prevent overbrowning, cover edge of pie with foil. Bake in a 375 degree oven for 25 minutes. Remove the foil. Bake 20 to 25 minutes more or until a knife inserted near the center comes out clean. Cool on a wire rack. Cover and refrigerate within 2 hours. If desired, top with dessert topping and sprinkle with ground cinnamon and nutmeg. Makes 8 servings.

Lower-Fat Oil Pastry: In a medium bowl stir together 11/4 cups all-purpose flour and 1/4 teaspoon salt. Combine 1/4 cup fat-free milk and 3 tablespoons cooking oil; add all at once to flour mixture. Stir with a fork until dough forms. If necessary, add 1 to 2 teaspoons additional milk. Shape the dough into a ball.

Nutrition Facts Per Serving:

    * Servings: 8 servings
    * Calories216
    * Total Fat (g)6
    * Saturated Fat (g)1
    * Cholesterol (mg)1
    * Sodium (mg)153
    * Carbohydrate (g)32
    * Fiber (g)2
    * Protein (g)8
    * Vitamin C (DV%)4
    * Calcium (DV%)11
    * Iron (DV%)15
      Diabetic Exchanges
    * Starch (d.e.)1.5
    * Milk (d.e.).5
    * Fat (d.e.)1

http://www.diabeticlivingonline.com/

Coconut Cream Pie

A dessert for those with diabetes or your just watching those carbs.
Found several recipes all basically the same, this one is from
Diabetic Living Online. Enjoy the Holidays and Merry Christmas!

Coconut Cream Pie

Carb Choices: 2This luscious pie is the perfect way to end a meal or celebrate a special occasion. Enjoy it with your favorite flavored coffee or tea.

SERVINGS: 10 slices
CARB GRAMS PER SERVING: 32

3     eggs
    Baked Pastry Shell (below)
1/4     cup sugar
1/4     cup cornstarch
1-1/2     cups fat-free milk
1     12-ounce can evaporated fat-free milk
3     tablespoons flaked coconut
1     teaspoon coconut extract
1/2     teaspoon vanilla
1/4     teaspoon cream of tartar
1/3     cup sugar
2     tablespoons flaked coconut


1. Separate egg yolks from whites; place egg yolks in a medium bowl and egg whites in another medium bowl. Let egg whites stand at room temperature for 30 minutes for meringue. Meanwhile, prepare Baked Pastry Shell; set aside. Reduce oven to 350 degrees F.

2. For filling, in a heavy, medium saucepan, stir together the 1/4 cup sugar and the cornstarch. Gradually stir in milk and evaporated milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Beat egg yolks with a fork. Gradually stir about 1 cup of the hot mixture into the egg yolks. Return all of the egg yolk mixture to saucepan. Bring to a gentle boil; reduce heat to medium-low. Cook and stir for 2 minutes more. Remove from heat. Stir in the 3 tablespoons coconut and the coconut extract. Keep warm while preparing the meringue.

3. For meringue, add vanilla and cream of tartar to egg whites in bowl. Beat with an electric mixer on medium speed about 30 seconds or until soft peaks form (tips curl). Gradually add the 1/3 cup sugar, 1 tablespoon at a time, beating on high speed about 2 minutes more or until mixture forms stiff glossy peaks (tips stand straight).

4. Pour hot filling into Baked Pastry Shell. Immediately spread meringue over filling, carefully sealing to edge of pastry to prevent shrinkage. Sprinkle with the 2 tablespoons coconut. Bake in the 350 degrees F oven for 15 minutes. Cool on wire rack for 1 hour. Chill for at least 3 hours or up to 6 hours before serving. Makes 10 slices.

Baked Pastry Shell: Preheat oven to 450 degrees F. Combine 1-1/4 cups all-purpose flour and 1/4 teaspoon salt. Using a pastry blender, cut in 1/3 cup shortening until pieces are pea-size. Sprinkle 1 tablespoon cold water over part of the flour mixture; gently toss with a fork. Push moistened dough to one side of the bowl. Repeat, using 1 tablespoon cold water at a time, until all of the flour mixture is moistened (4 to 5 tablespoons cold water total). Form dough into a ball. On a lightly floured surface, slightly flatten dough. Roll dough from center to edge into a 12-inch circle. Transfer pastry to a 9-inch pie plate. Ease into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Crimp edge as desired. Prick pastry all over with a fork. Line with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 to 6 minutes more or until golden.

Nutrition Facts Per Serving:

    * Servings: 10 slices
    * Calories249
    * Total Fat (g)10
    * Saturated Fat (g)4
    * Cholesterol (mg)66
    * Sodium (mg)147
    * Carbohydrate (g)32
    * Fiber (g)1
    * Protein (g)7
    * Vitamin A (DV%)0
    * Vitamin C (DV%)0
    * Calcium (DV%)0
    * Iron (DV%)0
      Diabetic Exchanges
    * Other Carbohydrates (d.e.)2
    * Fat (d.e.)1.5



http://www.diabeticlivingonline.com/

Saturday, December 4, 2010

Eggnog Pie

Eggnog Pie
With pumpkin pie spice and eggnog, this creamy, dreamy pie has fantastic flavor.
Seen in the current issue of Taste of Home Simple and Delicious.

    * 8 Servings
    * Prep: 15 min. + freezing

Ingredients

    * 4 ounces cream cheese, softened
    * 1 tablespoon butter, softened
    * 1/2 cup confectioners' sugar
    * 1/4 cup eggnog
    * 2 tablespoons sour cream
    * 1 teaspoon pumpkin pie spice
    * 1-1/2 cups whipped topping
    * 1 graham cracker crust (9 inches)
    * 1/8 teaspoon ground nutmeg

Directions

    * In a small bowl, beat the cream cheese, butter and confectioners' sugar until smooth. Beat in the eggnog, sour cream and pie spice. Fold in whipped topping; spread into crust. Sprinkle with nutmeg.
    * Cover and freeze for 4 hours or until firm. Remove from the freezer 15 minutes before slicing. Yield: 8 servings.

Editor's Note: This recipe was tested with commercially prepared eggnog.

Nutrition Facts: 1 piece equals 253 calories, 15 g fat (8 g saturated fat), 27 mg cholesterol, 179 mg sodium, 26 g carbohydrate, trace fiber, 2 g protein.

http://www.tasteofhome.com/recipes/Eggnog-Pie-2

Saturday, October 9, 2010

Low Calorie Pumpkin Pie

Keeping with the fall theme, Fall’s favorite pie. A low calorie and low carb version. From Taste of Home.

* 8 Servings
* Prep: 10 min. Bake: 35 min. + cooling

Ingredients
* 1 egg
* 2 egg whites
* 1 can (15 ounces) solid-pack pumpkin
* Sugar substitute equivalent to 3/4 cup sugar

* 1/2 cup reduced-fat biscuit/baking mix
* 1 teaspoon vanilla extract
* 1 teaspoon ground cinnamon
* 1/2 teaspoon ground ginger
* 1/4 teaspoon ground cloves
* 1 can (12 ounces) fat-free evaporated milk
* 1 cup reduced-fat whipped topping 

 

Directions


* In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
* Pour into a 9-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes or until knife inserted near the center comes out clean. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers. Yield: 8 servings.


Editor’s Note: This recipe was tested with Splenda no-calorie sweetener.


Nutrition Facts: 1 piece with 2 tablespoons topping equals 124 calories, 2 g fat (1 g saturated fat), 28 mg cholesterol, 160 mg sodium, 19 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchange: 1-1/2 starch.


Low-Calorie Pumpkin Pie published in Light & Tasty October/November 2004, p50